The NASM-CPT Podcast With Rick Richey

Pricing in personal training can be tricky. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into why he believes some independent trainers out price some clients, even if their training background and expertise doesn’t match the rates they are charging. He also shares examples of how he trains people for below his normal rate, as long as their s...

We’ve all done it. After a long day of staring at your computer, or binge-watching your Netflix favorites, it’s common for our posture to slide. In the grand scheme of our health, does it matter? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, NASM CES & PES, Dr. Scott Cheatham, explore everything posture. This is one knowledge drop you won’t w...

So nice, he had to do it twice. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives a little deeper in the balance between personal training and money. He shares several different tips to help with your taxes – an important piece to master to ensure financial stability in the present and future. Topics will include clarifying tax write-offs and deduction...

Being your toughest critic is difficult, but necessary. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares five common mistakes you may be making in your training. He will explore the importance of breaking bad habits, correcting inefficiencies, and putting more focus into your clients and your career. Rick’s five examples, all correctable, will help take your traini...

 It’s time to talk dollars and sense. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into various elements surrounding your salary as a personal trainer. He will share a few financial stories from his two decade-plus time in the industry, compare being a manager to being a trainer, tips for paying off debt, the benefits (in moderation) of clien...

We’re making our list and checking it twice on this “NASM-CPT Podcast.” In this episode, host, and NASM Master Instructor, Rick Richey, shares five benefits of working with a personal trainer to help you reach your fitness goals. Along with an in-depth description of each, he’ll share a few antidotes, as well as a story or two from his long and successful career as a trainer. If you like what you...

September is “Self-Improvement Month” and we here at NASM are ready to help you along your journey. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, is joined by featured guest, fellow NASM Podcast Network host, and Certified Wellness Coach, Darlene Marshall. The two will deep dive into a number of different topics, including what helped each excel in their fitness and wellness career...

Pivoting in your career isn’t always easy, but here at the “NASM-CPT Podcast,” we’re here to help ease the transition from working for someone, to creating your own path in the fitness industry. In this episode, host, and NASM Master Instructor, Rick Richey, is joined by featured guest, Tanya Kraisingr. Tanya MFK (as she commonly goes by), is the founder of Modern Business Mastery, Creator Time De...

This episode deals specifically with clients who don’t necessarily want to be working with you. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the best practices when dealing with someone who simply doesn’t enjoy working out. Rick deep dives into approaching with empathy and understanding as a way to meet them where they are – wherever that is in their personal...

Networking is essential in nearly every career, but maybe even more so as a personal trainer. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dips into the mailbag to discuss ways to make the connection. He’ll explore the importance of establishing initial value and trust, explain why group fitness can be key to gaining new clients, as well as how associating with larger...

Who doesn’t love a good list? Especially one which could help take your career in fitness to the next level. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares and explore the 10 best practices for you to incorporate. He’ll deep dive into concepts like the importance of safety first, being professional, leading by example, asking for feedback and many...

You have questions, Rick has answers. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, kicks off his mini-series which you may look at as little personal training vocabulary lesson. In this episode, Rick explores the difference between hypertrophy and hyperplasia, autogenic and reciprocal inhibition, defining the various aspects of strength, and much more. If you like wha...

While not always the most popular workout, running does a body good – especially in the long-term. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the exercise in myriads of different ways, backed up by the scientific evidence. He’ll deep dive into the extended life longevity for those who consistently run, how it can prevent certain types of cancer-related mort...

On this “NASM-CPT Podcast,” NASM Master Instructor Rick Richey flips the script, going for host, to guest, in this special conversation. Rick was featured on the “Better Than Fine” Podcast with fellow NASM Podcast Network host, Darlene Marshall. In this special encore presentation, the two to explore the unique benefits of resistance training and how to safely get started. There are several ways t...

Sometimes, what you think is meant to be, simply isn’t the reality. On this transparent episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into several different obstacles personal trainers face. He’ll discuss why a cap in your salary as a trainer may be an indicator of a career change, why working harder isn’t always smarter, and other examples which may...

How much is too much? As personal trainers, we strive to be excellent communicators, and texting can help your mission – but beware of a few things before your fingers hit those letters. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, details how often to text clients, why it’s vital to be clear and concise in text, why emails may be the preferred form of written communi...

Honesty is always the best policy, including when personal training. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into ways to greater motivate yourself, while also helping your connection with your clients. From struggles with your diet, physical activity, sleep, etc., and being honest with your motivation will help them understand it’s not...

Walk this way for this episode of the “NASM-CPT Podcast.” Host, and NASM Master Instructor, Rick Richey, details evidence-based studies about the benefits of putting one foot in front of the other foot. From decreasing the risks of certain diseases, to improving sleep, longevity, and your mental health, Dr. Richey explores these and many more in this informative monologue presentation. If you like...

This episode share is an important one! You've seen it on your TikTok and Instagram feeds, or maybe even at your own gym. Men interrupting others, mostly women, while they work out to give them advice, often unwelcome.  On this “NASM-CPT Podcast,” host, and gym owner, Rick Richey talks all things mansplaining with “Better Than Fine” host Darlene Marshall, and NASM Certified Personal Trainer, Danie...

Opening a gym can be exhilarating, as well as scary. It can be rewarding, but also humbling. On this special encore episode of the “NASM-CPT Podcast,” host, and gym owner, Rick Richey pulls back the curtain with the hard facts and what’s involved in this business venture. He’ll discuss how to start the process, if it’s even financially viable for your lifestyle, how much to charge members and clie...

With the NASM OPT Model as your evidence-based programming guide, let’s focus in on strength endurance. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes you through an entire sample workout including warmups, pre-workout stretches, standing leg exercises, and much more. If you like what you just consumed, leave us a 5-star review, and share this episo...

Shooter’s shoot. So don’t be afraid to take your shot. With over two decades of experience in the fitness industry, host, and NASM Master Instructor, Rick Richey has worn a lot of hats and taken quite a few chances during his time in the profession. On this special encore episode of the “NASM-CPT Podcast,” he shares a few of his own uncertainties early in his career, how he pivoted and evolved dur...

Group personal training isn’t for everyone, but it might be for you. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the benefits, and drawbacks, of group training. Rick provides a blueprint to help you, and your clients, get the most out of these workouts, as well details pricing options, branding strategies, teaser concepts to bring them back to...

As a personal trainer, it’s never a bad time for a self-review focusing specifically on strengths, weaknesses, opportunities and threats – commonly referred to as a SWOT Analysis. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into all four of the categories focusing in on you and your business. Let this episode help better guide you and your personal brand,...

Introduction to program design is simply understanding there is an organizational structure of exercise with appropriate volume and intensity which helps personal trainers get specific fitness and performance-based outcomes. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the practices which go into the structure of the workouts, provides examples of long-term f...