The Naked Truth with Lauren

Trigger Warning: This episode contains some discussion about suicide. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3 In this episode, we’re diving deep into the topic of depression with a very...

Trigger Warning: This episode contains some discussion about suicide ideation. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3 In this episode, we’re diving deep into the topics of mental healt...

In this episode, I talk to someone I honestly never thought I’d get on my podcast. They (don't wanna reveal their identity before you watch/listen) have redefined what it means to manifest your wildest dreams. When you hear this person’s story, you’ll understand why they are one of the most talked-about figures of our time. Their influence spans multiple industries - from tech to wellness to enter...

In this solo episode, I talk about quitting my job and the emotions I’ve felt over the past 5 weeks. Enjoy! If you liked this episode, please share it with a friend or family member. If you know someone who’s thinking about quitting their job / going full-time entrepreneur and wants to hear what it’s like on the other side, send it their way. As always, I welcome your thoughts and feedback. You ca...

In this episode, I talk to Resilience Coach, Author, TED Speaker, and Founder of Trifecta Mental Health LLC, Michelle Dickinson. We discuss her mental health journey, what resilience coaching looks like, common challenges she sees among young professionals, preventing and recovering from burnout, mindfulness techniques, and more. Enjoy! You can find Michelle on LinkedIn here or her website, https:...

In this episode, I talk to former Managing Director at Deloitte and now artist, PJ, about how she manifests, taking a gap year to figure out what’s fulfilling to her, attending live Tony Robbins events, realizing and rewriting limiting beliefs, yoga practices, viewing rejection as redirection, the importance of play, and more. Skip the first 11 mins if you want to get right into manifestation. Enj...

Welcome to the 1st video episode & 2nd solo episode of The Naked Truth! Today we're talking about what I accomplished from my 2024 vision board/goals, including solo travel, starting a podcast, moving to a new apartment, and going to more dance classes. We'll also talk about my 2025 vision board/goals, including embodying my entrepreneur energy, visiting my friend in London, consistent...

Trigger Warning: This episode contains some discussion about suicide. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone.

Trigger Warning: This episode contains a discussion about suicide. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3 In this episode, my friend Amath and I talk about work-related stress, crying,...

Trigger Warning: This episode contains some discussion about suicidal thoughts. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone.

Trigger Warning: This episode contains a discussion about suicidal thoughts. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone.

Guys, this one's for you! (and girls) In this episode, I talk to my friend Sean about the stigma around men expressing emotions and the importance of being vulnerable to form deep connections. We also talk about studying abroad, struggling with sadness during the pandemic, adopting a dog, his interpretation of meditation, moving in with his girlfriend, and more. He even throws in a few book recomm...

In this episode, I talk to my friend and former coworker Arielle about highlights and struggles throughout her life, her experience with therapy, mindfulness practices like meditation and reading, dealing with mental health at work, manifesting, and goals. We also talk about her recent marriage and relationship with her now husband, moving to different cities, and more. Enjoy! The mental health co...

For the first interview of the podcast, I talk to my friend Dayna about highlights and struggles throughout her life, her experience with different types of therapy and medications, her support system, manifesting, and goals. Sometimes we go off on tangents about karaoke, hot chocolate, and more. Enjoy! As always, let me know what you think or if you have ideas for new episodes. Feel free to leave...

Welcome to the 1st episode of The Naked Truth! Today we're talking about why I created the podcast, mental health struggles, mindfulness practices, & coping strategies. Enjoy and let me know your thoughts / leave a review if you want (: IG: https://www.instagram.com/thenakedtruth.pod/

It's happening (: