The Nag Personal Trainer

This special episode takes you through 5 steps how to create a plan to make weight loss EASIER at midlife. Menopause symptoms can hold you back due to feeling tired and demotivated. These steps will give you the motivation and energy you need! If you would love help ending yo yo dieting and feel better than you did in your 20s DM @thenagpersonaltrainer MIDLIFE to apply for our 6 week online progra...

If you don't like running and want to lose weight while getting your life back at midlife and feel more powerful and capable DM RESET to @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk to apply for our 6 week online programme THE MIDLIFE RESET

Low energy is what holds a lot of women back from losing weight, especially at midlife! Kate and I are running a FREE 5 day challenge, the midlife prep! To sign up to our challenge starting this Wednesday 3rd July tap the link below! https://sites.google.com/thenagpersonaltrainer.co.uk/themidlifeprep/home Please share with your fellow women!

To sign up for our 6 week online programme The Midlife Reset dm or email with the word MIDLIFE @thenagpersonaltrainer natalie@thenagpersonaltrainer.co.uk

In this episode, I cover how to still lose weight with low energy when you're at your midlife! I also share what Kate and I are building to help you lose weight and enhance your life - The NK Way - The Midlife Reset. If you would love to join our 6 week online programme DM MENOPAUSE to @thenagpersonaltrainer or email me natalie@thenagpersonaltrainer.co.uk

In this episode I cover how my online coaching packages work for women who want to lose weight for good and the process to achieving results in the first 40 days working with me. If you would love me to help you lose weight for good DM COACH to @thenagpersonaltrainer or drop me an email to natalie@thenagpersonaltrainer.co.uk

If you struggle with overconsuming food in the evenings, even after having all of your meals, definitely have a listen to this episode as I cover what may be causing this and how to stop it from happening. If you would love to lose weight for good, DM COACH to @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk

In this episode, I share one of my client's holiday intentions to help keep her on track for her weight loss goal while away! I hope you find this helpful for your holiday and if you would love to work with me losing weight for good email natalie@thenagpersonaltrainer.co.uk or DM me @thenagpersonaltrainer, please share and thank you for listening

Feedback on the issues raised in your check ins this week

Stress, sleep and tracking your triggers

In this podcast I go over how to adapt to change in plans for meals, what to do if something isn't available on the menu, counting coffee shop drinks into calorie goal, how to stay on track when you are ill, how to increase your protein, what to do if you're snacking due to a poor night's sleep, should you work out if you're tired and how to stay on track with food when you are out all day with no...

Workshop covering how to stay on track and plan your weekends towards your fat loss goals!

I cover why it is better to increase your calories to help you stick to your weight loss goal! If you'd love me to coach you email natalie@thenagpersonaltrainer.co.uk or shoot me a DM to @thenagpersonaltrainer on my Instagram

Covering planning, fat loss guidance, WAM your weekends and the plan for the next 6 weeks!

In this episode, I cover how to overcome being on or off a dieting! If you would love help losing weight for good and not blowing your weight loss progress on the weekend, email natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer with PROJECT PROGRESS as mine and Kate's online 6 week programme can help you lose weight and learn how to manage your nutrition on the weekends!

I share how my training with Obi is going and how it is very similar to fat loss! I hope you find this helpful and you can send me any questions to @thenagpersonaltrainer as I'm always happy to help!

My client messaged me as she was worried she gained nearly half a stone, in this podcast I cover why that could be and how to make progress with her weight loss goal! To join the waiting list for PROJECT PROGRESS DM PROJECT to @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk, also always happy to answer any questions you have!

I cover in this podcast 3 questions from my clients who I coach - help with losing 9lbs on 1600 calories, how to resist Easter chocolate and is too much protein bad for you. Please share with someone who it will help. To enquire for coaching you can DM COACH @thenagpersonaltrainer on my socials or email natalie@thenagpersonaltrainer.co.uk

If you would love to learn how to lifts weights, lose weight and build gym confidence email natalie@thenagpersonaltrainer.co.uk to enquire for group PT in Stone, Staffordshire or DM COACH to @thenagpersonaltrainer on my socials

For online coaching, head to my Instagram @thenagpersonaltrainer and DM COACH or email natalie@thenagpersonaltrainer.co.uk

In this episode I cover - how much cardio do you need to do for weight loss - how to over come being a picky eater - how to manage consuming junk food - how strict do you need to be when losing weight. If you'd love help losing weight for good without putting your life on hold email foreverstrong.nkm@gmail.com with the subject FS24 to apply for our 4 week online group coaching course, be quick as...

In this episode I cover why fast weight loss isn't the best idea if you don't want to keep dieting all of your life. I also cover why doing ab exercises won't lead to faster tummy fat loss and what you can do to lose body fat. If you'd love to sign up to our online 4 week coaching course FS24 shoot me an email to foreverstrong.nkm@gmail.com or DM FS24 to @thenagpersonaltrainer

In this episode I answer questions that my clients have asked me from does eating more make you more hungry, how to curve a sweet tooth while doing dry January and do you need a strict meal plan to lose weight? I hope you find this helpful today and any questions can be sent to natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on my socials

In this episode l explain how staying active can help you stay on track for your 2024 goals and how our 6 week online challenge FS24 can help you live your best life while losing weight for good! Shoot me a DM @thenagpersonaltrainer with the word FS24 to apply or email foreverstrong.nkm@gmail.com with the subject line FS24

Do you or have to ever felt too anxious to go to a fitness class? Have a listen to this episode to find out how to just show up to classes and learn how to enjoy going! If you would love to try my classes email natalie@thenagpersonaltrainer.co.uk with the subject line CLASS or DM @thenagpersonaltrainer CLASS on my Instagram or Facebook