The MyndStories Podcast

Tell us what you feel. Message us. Do you sometimes struggle to make decisions without checking with them? Or feel guilty for wanting space or independence in a relationship? In this episode, Ankit talks with Dr. Rachel Jayaseelan, a psychologist who works extensively with couples, about a pattern that quietly erodes many relationships: enmeshment. It's the slow fade of your own routines, the...

Tell us what you feel. Message us. There is something uniquely powerful about hearing someone say, “This is what happened to me. This is how it felt. And this is how I survived.” In Episode 2 of The MyndReaders Podcast, Anima and Swati talk about memoirs. The episode steps away from to-do lists and expectations and shows how memoirs hold space for vulnerability and why they resonate so deeply.  Sw...

Tell us what you feel. Message us. In the first episode of The Therapy Room in 2026, Smitha sits down with Dr. Mahima Sahi, a therapist who works extensively with couples and individuals guiding them on relationships. In their conversation, they explore why love today feels harder, messier, and lonelier than ever before and what we can do about it. Dr. Mahima takes a compassionate look at the stru...

Tell us what you feel. Message us. In this calming episode of Myndful Moments, host Anitha Aswath takes us through a gentle breathwork practice. The session begins with noticing the breath. Anitha then introduces a simple breathing rhythm creating a foundation of ease and steadiness. The episode progresses into a grounding pattern with inhaling and exhaling rhythms to make space to rest, allowing...

Tell us what you feel. Message us. In this brand new podcast, Myndful Moments, host Anitha Aswath guides listeners through a grounding exercise designed to anchor the body and mind.  By visualizing roots growing from their feet or sitting bones into the earth, listeners are encouraged to feel supported and calm. The session includes deep breathing exercises and progressive muscle relaxation, focus...

Tell us what you feel. Message us. In this very first episode of the new and revamped "The MyndReaders Podcast", hosts Swati and Anima Nair explore not only how anxiety feels, but how books can become powerful companions through its many layers.  Their discussion begins with honest reflections on their own experiences on how anxiety creeps in, how racing thoughts take over, and how the p...

Tell us what you feel. Message us. This episode is a conversation that takes us deep into the invisible yet deeply damaging forms of emotional abuse that many experience without realizing it. Smitha talks to Anamika, the founder of Let’s Heal who unpacks how emotional abuse can take many forms, from gaslighting and guilt-tripping to control disguised as care, and why so many people fail to recogni...

Tell us what you feel. Message us. In this episode of The Therapy Room, Smitha sits down with Deepti Chandy, Chief Operating Officer at Anna Chandy & Associates and a trained Transactional Analysis (TA) therapist to explore how our childhood experiences continue to shape our thoughts, behaviors, and relationships in adulthood. Deepti explains how TA gives us a clear, relatable way to understan...

Tell us what you feel. Message us. ADHD is often reduced to stereotypes like restlessness and distraction.  But behind the label is a complex inner world. Behind the label there's an individual constantly struggling with emotional overwhelm and coping with misunderstanding. In this compelling conversation, Smitha Murthy speaks with Dr. Mahima and Dr. Supriya from eMbrace to explore the many l...

Tell us what you feel. Message us. Aparna Subramonian, a brand marketer, writer, and self-proclaimed quirky cat lover, didn’t grow up trying to fit in. She grew up thinking she's a boy, fell in love with her best friend in seventh grade, and later discovered she had ADHD. All while battling social mores in a small, conservative city like Coimbatore.  Smitha has a warm, honest, and often humor...

Tell us what you feel. Message us. Ever found yourself wondering, "Is therapy really for me?" Or maybe you’ve heard someone dismiss it as "just venting" or "too expensive"? You’re not alone. Therapy is one of those topics that’s both widely discussed and deeply misunderstood. In this episode, host Ankit chats with Jai Arora, a practicing counseling psychologist, to br...

Tell us what you feel. Message us. Devangana Mishra wasn’t supposed to be here. Not on this podcast, not running a foundation for autism awareness.  She was the quiet kid, the one hiding behind her mother at parties, scribbling stories while the world moved around her. But something in her refused to accept the way things were, especially when it came to children on the autism spectrum. In this in...

Tell us what you feel. Message us. How do you rebuild a life when you’ve hit rock bottom and the world feels like it’s left you behind?  In this riveting episode, actor and author Sean Hemeon opens up about his harrowing journey from drug addiction and entanglement with the Russian mafia to 20 years of sobriety and self-discovery. Sean, who is the author of Good Little Drug Lord , talks elaboratel...

Tell us what you feel. Message us. Grief is one of the most universal yet deeply personal experiences we go through. It’s heavy, it’s messy, and it’s often something we don’t know how to face.  But what if we could sit with it, honor it, and even find healing through it? That’s exactly what we’re exploring today, as host Anitha Aswath takes us through Raag Miyan Ki Todi, a raga that has the power...

Tell us what you feel. Message us. Have you ever wondered how your family dynamics shape your romantic relationships? Have you felt drawn to partners who mirror past experiences, even painful ones? If so, you’re not alone.  In this episode, Ankit chats with Dr Teena Joseph, a seasoned therapist with nearly two decades of experience helping young adults, couples, and families overcome life challeng...

Tell us what you feel. Message us. In this episode of the Therapy Room, host Smitha Murthy sits down with Dr. Supriya Malik, psychologist and co-founder of Embrace, to explore the world of neurodivergence and what it means for parents raising neurodivergent children. Dr. Malik shares her wealth of experience, offering practical advice on how parents can support their children through child-led pla...

Tell us what you feel. Message us. Welcome to Season 4 of the MyndStories Minis, the podcast where we dive deep into the human experience, exploring the emotions that shape us, the stories that define us, and the resilience that carries us forward.  In this episode Smitha talks to the incredible Anitha Aswath, a leadership coach, consultant, and the host of The Mynd Durbar, a segment on the Mynd S...

Tell us what you feel. Message us. In this soul-stirring episode, host Anitha Aswath takes a deep dive into the tranquil world of Raag Bageshri, a melody that captures the essence of twilight and the universal human experience of longing.  Anitha takes listeners on an intimate musical journey with Raag Bageshri, has been revered in ancient texts as the music of solitude, a sacred space where a lis...

Tell us what you feel. Message us. In this heartfelt episode of The Therapy Room, host Smitha Murthy dives into the often-misunderstood world of neurodivergence with Dr. Mahima Sahi, clinical psychologist and program director at eMbrace.  Together, Smitha and Dr. Mahima unpack what it truly means to be neurodivergent, the common misconceptions that cloud understanding and the incredible strengths...

Tell us what you feel. Message us. In the span of three weeks, Anitha Aswath had to confront many losses and go through much grief. An aunt. A friend. A friend's furry baby. As she grappled with uncertainty and impermanence, she turned to the healing power of the emotionally transformative world of Raag Bihag. In this episode, Anitha emerges as a compassionate guide as she makes music into a...

Tell us what you feel. Message us. Have you ever felt guilty for setting boundaries? Felt uncomfortable after prioritizing your own needs?  Imagine spending your entire life wearing a mask, constantly shapeshifting to meet everyone else's expectations. In this episode of The Therapy Room, host Ankit sits down with Shruti Doss, a therapist and founder of Mynd Space, to unravel the world of peo...

Tell us what you feel. Message us. There are very few things more fulfilling than a healthy and thriving relationship.  However, the process of finding one can often be challenging.  Two years ago, we spoke to Clinical Psychologist, Prachi Saxena on how to build healthy relationships. Host Ankit Narasimhan has an illuminating conversation with her once more to find out more about how to manage dat...

Tell us what you feel. Message us. Imagine a melody so potent it can calm your racing thoughts, soothe your anxieties, and set the tone for a day filled with balance and clarity.  Welcome to the second episode of The Mynd Durbar, where host Anitha Aswath takes you on a spellbinding journey through the mystical world of Raag Ahir Bhairav. From the legendary santoor maestro Pandit Shivkumar Sharma t...

Tell us what you feel. Message us. What if the very thing society labels as a "disorder" could be a gateway to discovering your truest self?  Smitha has a deep conversation with Ishaa Vinod Chopra – dancer, author, and mental health advocate - who was diagnosed with bipolar disorder at 16. But rather than letting this label define her, Ishaa transformed her journey into a powerful narrat...

Tell us what you feel. Message us. Find India's most diverse mental health podcasts here. Our podcasts are a safe space where we share insights, guidance, personal experiences, and tips to help you navigate your mental health journey. Perspectives, guidance, advice, and explainers. It's all here. We hope you can nurture your well-being and face life's challenges better with us. Chec...