The Myles Ahead Podcast

A solo life update, but link it back to the psychic reading I had in July... SO MUCH HAS COME INTO FRUITION. I'm a girlfriend now?! After 7 years I've changed jobs and industries And now I'm moving.... More to come :') LOVE YOU ALL AND THANK YOU FOR BEING HERE XXX

In today’s episode, I had the absolute privilege of sitting down with a coach who has been refining her craft for over nine years—and someone who has deeply shaped my own journey. She’s a mentor, a teacher, and a woman I’ve been personally coached by… and yes, someone I’ve been lovingly pestering for two and a half years to finally come on the podcast. This is one of those conversations I genuinel...

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TRANSMUTE HABIT CHALLENGE (STARTS SEPT 14) ⁠⁠⁠⁠⁠⁠ ⁠ 📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠ If you loved this episode, remember to: ✔️ DM me & tell me what you think of this episode ✔️ Subscribe & leave a review— it helps so much ✔️ Screenshot & share on IG, tag me so I can repost 💛

In honour of a man who lived a colourful life & didn't give an eff what people thought of him, today we're talking about the ONE trait you need to embody to get what you want... Courage. Doing the thing, over and over. Do it scared, do it broke, do it lonely, do it sad, do it regardless. Do the thing. LINKS: ⁠✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Join the retreat waitlist⁠⁠⁠⁠⁠⁠⁠ ⁠ 📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Well that's kind of a lie because Myles Ahead really began 5+ years ago?!! But you'll have to listen to the episode to find out the history of Myles Ahead before it became a podcast 19/8/2023. LINKS: ⁠✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join the retreat waitlist⁠⁠⁠⁠⁠⁠ ⁠ 📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠ If you loved this episode, remember to: ✔️ DM me...

In this solo episode, I dive into the four phases of the menstrual cycle— menstruation, follicular, ovulation, and luteal— and how to support yourself emotionally, physically, and mentally through each one. I share a personal story of how neglecting my own cycle tracking recently left me overwhelmed and disconnected, and why tuning back in is key to feeling your best. You'll learn: How your mo...

RAW & REAL - I had a psychic reading and it was everything I needed to hear and more!! Dad, Nan & Grandma came through, and we talked about the future of my career, business, love life, friendships & more. I tend to say less during a reading but you don't need more words to hear my vulnerability. I hope this episode resonates with you and reminds you of a message you need to hear !! If...

Mini life update - ENT surgery, new housemates & slaying the game at work !! In today's episode, I unpack common misconceptions & unpopular opinions about work, money & corporate that I hope can change your perspective or help you find clarity in any work struggles you might be facing <3 LINKS: ⁠✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Join the retreat waitlist⁠⁠⁠ ⁠ 📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠...

Surprise!!! It's ME in the hot seat this week - being interviewed by the incredible Sarah Jennifer (on the Inspired By Design Podcast). A life/career update if you will... If you love this episode, stay tuned for next week's ep which dives deep into my entire career journey (from being a Boost Juice girl at 15, to where I am now coaching & leasing at 28).

TBH just a big brain dump that hopefully lands with one of you and gives you permission to loosen the reigns a little bit because life is worth living babbbbyyyy ilysm xxxx LINKS: ⁠✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Join the retreat waitlist⁠⁠ ⁠ 📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@movewithtalsmals⁠⁠ on Instagram⁠⁠⁠ If you loved this episode, remember to: ✔️ DM me & tell me what you think of this episode...

Welcome to this episode of Inside the Thrive Retreat , where we spotlight the real, powerful moments that unfold when women say yes to themselves. Today, I’m sharing a full-circle story from one of my longest clients—after joining my most recent retreat, she returned home to find out she was pregnant… with twins ! 🤯 Now preparing for three under three and selling her first home to upsize, her jou...

Welcome to the second episode of our Inside the Thrive Retreat series, where we share the powerful, personal stories of women who have said yes to themselves and done the deep inner work — not just at the retreat, but in every corner of their lives. In this episode, we sit down with Bridget , a 21-year-old who has been on this journey for a few years now. Bridget began her personal development pat...

Welcome to the first episode of our Inside the Thrive Retreat series, where we delve into the transformative experiences of women who have attended our retreats. In this episode, we sit down with Sofie Koplin , a woman in her early 20s who had never invested in personal development or attended a retreat before. Despite initial hesitations, Sofie took a leap of faith and joined the Thrive Retreat....

In this episode, I sit down with brand and web designer Sarah — a woman who blends her love of wellness and design in a way that truly inspires. We met through a mentorship that explored shadow work & nervous system regulation, and this episode dives deep into the magic she brings to the online space. We explore everything from emotional wellness to the power of creating magnetic, meaningful b...

In this episode, I’m introducing you to someone who’s quietly been my emotional support bestie, business coach, and editor — all in one... ChatGPT. Yep, Chad (as I lovingly call him) has helped me process triggers, polish emails, and even map out this podcast. But here’s the thing — while AI can be incredibly helpful, it doesn’t replace real human connection. In this chat, I share how I use ChatGP...

Welcome back to Myles Ahead Wellness month, where we explore the pillars of wellness for a happier, healthier life. Today, we’re diving into Environmental Wellbeing and how your surroundings can profoundly impact your mental, emotional, and physical health. This episode is for you if you’ve ever felt stressed or out of balance because of your environment, or if you’re ready to create a space that...

Welcome back to Wellness Month, where I dive into the 8 pillars of Wellness for a happier & healthier you. Today, we’re diving into Financial Wellness — and simplifying how we look at money. This episode is for you if you’ve ever felt overwhelmed by your finances, disconnected from your money habits, or unsure how to feel safe with money. We talk about creating a calm, confident relationship w...

Welcome back to Wellness Month , where I dive into the 8 pillars of wellness for a happier & healthier you. Today, we’re exploring Emotional Wellness — what it really means, how to honour your emotional seasons, and why healing isn’t just a trend… it’s a lifestyle. I’m sharing both personal stories and powerful tools to help you build emotional resilience, feel your feelings without getting st...

Welcome back to Wellness Month, where I dive into the 8 pillars of Wellness for a happier & healthier you. Today, we’re diving into Social Wellness —where I unpack how to build meaningful, soul-aligned friendships in your 20s and beyond. I share personal stories, science-backed insights, and supportive tools for navigating loneliness, creating connection, and protecting your energy. This one’s...

Welcome to Wellness Month , where I dive into the 8 pillars of Wellness for a happier & healthier you. Today we’re diving into Intellectual Wellness —where I share powerful tools, stories & science to help you reignite curiosity, expand your mind, and feel mentally and creatively ALIVE again. This one’s for the woman who’s been feeling a little stuck or uninspired lately… I see you 💛 What...

Welcome to Wellness Month, where I dive into the 8 pillars of Wellness, for a happier & healthier you. Today we are diving into Spiritual Wellness, where I share Deepak Chopra's 7 Laws Of Success, that will re-connect you to yourself, your values and your path in times of struggle! What We Cover: ✔️ What is Spiritual Wellness & Why it's Important ✔️ Breakdown & Examples of The...

Welcome to Wellness Month, where I dive into the 8 pillars of Wellness, for a happier & healthier you. Today we are diving into Occupational Wellness, because we spend 30-35% of our life at work, so fulfilment in this area, will inevitably improve your quality of life! What We Cover: ✔️ What is Occupational Wellness & Why it's Important ✔️ Common Causes of Burnout in the Workplace ✔️ T...

Welcome to Wellness Month, where I dive into the 8 pillars of Wellness, for a happier & healthier you. Today we are diving into Physical Wellness, because HEALTH IS WEALTH, and without your health, it becomes harder to show up to anything in life. What We Cover: ✔️ What is Physical Wellness & Why it's Important ✔️ The 5 Pillars of Physical Wellness ✔️ Small Shifts, Big Impact AKA Start Fee...

Ready to unplug, reconnect, and experience deep transformation? This episode is all about the behind-the-scenes magic of my wellness retreat—what made it so special, and how this container created lifelong sisterhood, healing, and happiness. If you've ever craved a reset or thought about joining a retreat, this one’s for you!! 💛 What We Cover: ✔️ The location & agenda of The Thrive Retrea...

Confidence is key, but have you ever wondered about the difference between self-confidence and confidence ? In this episode, we’re diving deep into what truly builds unshakable confidence, how to cultivate self-trust, and why external achievements aren’t the full picture. Let’s get into it! 💛 What We Cover: ✔️ The key difference between self-confidence & confidence✔️ Why self-trust is the fou...