The Myles Ahead Podcast

Life has been A LOT lately, and I’ve got so much to fill you in on! In this episode, I’m sharing what’s been happening behind the scenes—big life updates, personal wins, challenges, and what’s next. Let’s catch up like old friends! 💛 What We Cover: ✔️Where I’ve been and why I went MIA✔️ Exciting updates on my business, career & personal growth✔️ Behind-the-scenes of my recent retreat & up...

Our first official wellness guest: Liv Judd-Smith!!! Liv is a lifestyle mentor & holistic healer, working with your mind, body and spirit. She is big on mother nature, wholefoods, honouring yourself & emotions, regulating your nervous system & auditing your environment. We spoke to nutrition, emotions & environment, and the impact these have on your nervous system. I'm so excit...

First things first, a BIG life dump in audio format... I update you on work/career, business, dating, health and more. THEN, we talk about work/life balance and how to achieve in both your personal and professional life. LINKS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching here⁠⁠⁠⁠⁠⁠ (2 SPOTS LEFT FOR FEB START) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to weekly Monslay Motivation here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Ways to Work with...

It's human nature to resist change, whether positive or negative, but how can we learn to embrace change? Tune in to learn why we resist change, and how to stay grounded amidst the chaos that can feel like anxiety, stress and overwhelm... LINKS: ⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching here⁠⁠⁠⁠⁠ (2 SPOTS LEFT FOR FEB START) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to weekly Monslay Motivation here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other...

Whether you're navigating a break up, losing a loved one, or an unexpected situation at work... sometimes you just have to TRUST that it's all working out for you. Let me give you some pointers <33 LINKS: ⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching here⁠⁠⁠⁠ (2 SPOTS LEFT FOR FEB START) ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to weekly Monslay Motivation here⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Ways to Work with Tali here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode, we dive into what it truly means to "do, be, and have it all." It’s not about chasing perfection or living up to unrealistic standards—it’s about creating a life that feels aligned, balanced, and deeply fulfilling. We explore the foundations of nervous system regulation, discipline, boundaries, and the freedom to break out of the boxes we place ourselves in. I hope this episode se...

Have you ever questioned your relationship with alcohol or felt curious about what life could look like without it? Today, we're diving deep into the sober curious movement - a growing trend inspiring people to redefine their drinking habits and take control of their health & happiness. LINKS: ⁠⁠ ⁠⁠⁠Apply for 1:1 Coaching here ⁠⁠ (1 SPOT LEFT FOR JAN) ⁠⁠ ⁠⁠⁠⁠⁠Sign up to weekly Monslay Motivati...

Getting my mindset freak on in this episode - if you want to get to the end of this year having achieved your goals, I highly recommend you tune into this episode. LINKS: ⁠ ⁠⁠⁠Apply for 1:1 Coaching here ⁠ (1 SPOT LEFT FOR JAN) ⁠ ⁠⁠⁠⁠⁠Sign up to weekly Monslay Motivation here⁠⁠⁠⁠⁠ ⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠Other Ways to Work with Tali here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ FOLLOW: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ @talsmals ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ @themylesahead...

THANK YOU FOR BEING HERE. You are the life of the podcast, without you, there would be no podcast !! To round out the year, I share my greatest personal lessons of 2024 that came from some of my lowest lows. I also go into my growth as a podcast host & coach, as well as what's on the cards for twenty twenty thrive 💦 Featured eps: 37 | Somatically Speaking with Becca Nichols 30 | Puppies Fix E...

Another game of We're Not Really Strangers!! Asking each other the tough & deep questions. HAPPY CHRISTMAS MY LOVES!!!! See you in TWENTY TWENTY THRIVE! @tess_blythe @talsmals

THRIVE MENTORSHIP STARTS DEC 1ST - INSTAGRAM HIGHLIGHTS OR DM FOR MORE INFO <3 In today's episode, I speak about how your reality really is created by your thoughts. Every day, our minds are looking for evidence to support our beliefs, so whether you think you can or you can't, you are RIGHT! Let this conversation be your reminder to choose beliefs that align with who you want to be. ⁠⁠Submit a...

Throwing it back to March (we have grown!!!) where we chat about our friendship & household dynamics, living in a share house, and also AUTHENTICITY: what it means to be authentic & how not being true to ourselves has held us back in the past.

THRIVE MENTORSHIP STARTS DEC 1ST - INSTAGRAM HIGHLIGHTS OR DM FOR MORE INFO <3 A regulated nervous system (rest & digest state) = more energy. In this episode, we dive into: - Understanding The Nervous System - The Energy Budget - Practical Regulation Tools ⁠Submit an anon Q here ⁠⁠⁠ ⁠⁠⁠Sign up to weekly Monslay Motivation here⁠⁠⁠ ⁠⁠⁠⁠⁠Other Ways to Work with Tali here⁠⁠⁠⁠⁠⁠ FOLLOW: ⁠⁠⁠⁠⁠⁠...

A different kind of guest episode for you today... Tess & Tals play We're Not Really Strangers - a fun way to get to know your people on a deeper level. Listen in as the girls answer honestly & vulnerably... we do not hold back !! ⁠⁠⁠ ⁠Work with Tali here⁠ ⁠⁠⁠ DM Tals on Instagram, "THRIVE" to find out more about The Thrive Mentorship, starting December 1st!! FOLLOW: ⁠⁠⁠⁠ @tess_blythe ⁠⁠⁠⁠...

Ever considered how much energy you are wasting by being out of integrity?! Breaking your promises with yourself often causes guilt, shame & anxiety... not to mention the overthinking that zaps your energy when you rationalise and try to make yourself better about not following through with your word. Tune in to hear how being in integrity is one of the biggest energy givers ⚡️ Submit an anon...

In this episode, Becca & I dive into the work that transformed my life this year: Nervous System Regulation and working with the body to create internal safety. Our bodies are incredibly intelligent and it is our job to work with them, not against them. In addition to creating a happy internal environment, we also speak to the power of your external environment and being a girls' girl. ⁠⁠ ⁠Wor...

Welcome to my new series - MORE ENERGY (More passion!!!). People always reflect to me that they love my energy, but more so how I do so much in a day?! It hasn't always been like this, it's been a work in progress over the last few years BUT what I will say is gaining more energy is so much more than just the physical side (sleep, nutrition, movement etc). In today's conversation I talk about how...

In this episode, I sat down with my incredible accountant, Em, and learnt in depth about her health and wellness journey; Em struggled with multiple autoimmune diseases and was bedridden with Ulcerative Colitis, before she became the successful business owner that she is. Tune in to find out how Em healed her health issues naturally AND now lives a life she always dreamed of; happy, healthy and FR...

I genuinely contemplated whether or not to share this... the vulnerability ick was real answering an anonymous follower Q, "How are you coping with your mum being in custody?" 😬 BUT! Absolutely loved sharing the highs and lows of my first ever retreat, hosted 21-22 of September in Encounter Bay SA. It was a huge success and there will definitely be more to come 🤩 Submit an anon Q here Sign up to...

In this fascinating episode, Emma shares the magic of the heart opening plant medicine, Mama Cacao, and gives you permission to NOT love your parents 🤭 Emma is a psychosomatic therapist, works with the mind, body & spirit, facilitates cacao ceremonies, inner child work, emotional release work and hypnotherapy. Emma is grounded, wise & a skilled healer; I am excited for you to get to know...

It's easy to buy into the narrative that "it get's to be easy" but the reality is that anything worth having in life requires you to work hard. If it were easy, everyone would be living their dream life. Today, I explain the difference between being busy and being effective, and unpack the root causes to your fear of hard work (like fear of burning out... I call BS! 👀). This is...

TW: Mental Health & Suicide 💛 In today's conversation, Ebonie shares her inspiring life story losing her mum to suicide and her dad abandoning her at 12, and how this manifested into mental health issues later in life. We learn that healing your trauma is a huge part of your wellbeing. Ebonie speaks to the power of living abroad and how pushing your comfort zone can help you overcome any...

When I was deciding to whether or not to get a puppy, the general response was, "are you sure you're ready?" and "that's a lot of responsibility & hard work". They were correct AND I bought the puppy anyway. Ollie is my best friend, has been incredibly healing & challenged me in ways I'd never expected. Today I share 5 reasons why buying a puppy will be the...

Today, I speak with good friend and life & mindset coach, Jemima Rose. Jemima recently studied NLP and quantum healing, so we dive into the science behind how your thoughts create your reality. We break down the power of your thoughts, self-talk and environment on your reality, and how you could be holding yourself back from experiencing your best life. We also speak to feminine & masculin...

Today's episode is a little taste of the trainings inside of TRANSMUTE; this is training 2 of 5 covering topics like confidence, ego, emotional intelligence, environment and wellbeing 🤩 SEPTEMBER RETREAT - 3 SPOTS LEFT SEPTEMBER HABIT CHALLENGE ⁠⁠⁠ Subscribe to my email list for early bird & exclusive discounts ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Work with Tali here ⁠⁠⁠⁠⁠⁠⁠  FOLLOW: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ @talsmals ⁠⁠⁠...