The MVM Podcast

Summer is at the tip of our fingers. so close, you can almost grasp it. We all have certain goals we want to reach this summer whether that be fitness related, or lifestyle related. Come along with me as I share my ins/outs for the month of May- and as we approach the summer season.

Taking care of yourself is one of the greatest investments you can ever make. If that means you need to take additional measures outside what is considered “the norm”- then do it. Using your resources and asking for help is NOT a weakness. We learn through our experiences- whether that may be good or bad. Never be afraid to take a chance on something that may change your life.

Are you constantly stressed? Are you overwhelmed and overloaded? Learn to manage your time by practicing these tips and tricks.

in our society, people WANT to be offended. why do so many people nowadays have a victim complex? how can we escape this victim complex? how can we tell what is right from wrong?

Meal prep has been something that has saved my life throughout my fitness career. Carving a small bit of time out of your week is something that is not only SO easy, it’s incredibly reasonable for all types of lifestyles. Don’t know what/how to meal prep? I’ll teach you. What’s your excuse?

I love the gym community, but some of us need to do a better job with the content that we produce and upload. What does it take to have a positive social media platform? Is it okay to put other people down?

Not many people talk about the friends you lose when you decide to make major changes in your lifestyle. How do we cope with this grief?

We all want to become stronger to achieve our goals. However, that comes with a lot of baggage. Are you working hard enough?

We are all too hard on ourselves. Treat yourself how you would treat another person. We all make mistakes. Give yourself some grace.

Discipline vs. Motivation is highly talked about in the fitness community. Which is more important? Why?

Do you ever find yourself wanting to spend a lot of time alone? If so, is that something you genuinely prefer or are you hiding from something?

As much as I love producing my own content, my favorite kind of episodes are the ones where the audience can get involved. In this episode, I focus on a couple of questions that you guys had asked me through my Instagram poll.

As we are approaching the spring season, my approach to fitness and nutrition is going to be slightly different than the winter season. Tune in to see what my plans are and how I plan to tackle the spring season.

I personally love hearing people’s hot takes. There is always one of us who differs from the norm. What are your hot takes? These are some of mine!

2024 has just begun. There is great opportunity for growth and change. Making a change is never easy, but it’s a self commitment that we all need to make.

Are you trying your best? in life, the best thing to do, is to try your best. There is no room for regrets and guilt when you try the best you can with the resources available to you. That’s all you can do.

Seasonal Affective Disorder impacts a lot of us- even those who may not be actively struggling. How can I recognize it and what can I do about it?

After a two week hiatus, I’m back!! Tune in to see where I have been, what has been going on in my crazy life, and what my plans are for the rest of this year.

Time management is SO important for self-improvement. How do you manage your time? How can you manage your time better?

Are you a complainer? There is a huge difference between being a complainer and getting something off of your chest. Learn to control your words.

Sometimes you have to make yourself uncomfortable to become a stronger person.

There is a huge difference between being narcissistic and having self love, appreciation, and value. Often times, we are hesitant to appreciate ourselves in fear of being seen as conceited. Is being selfish a bad thing?

What is burn out? How do I deal with burn out? Can we prevent burn out? Tune in to hear my take on how to cope with burn out.

Whether it be Instagram, TikTok, YouTube, or Podcasting, there isn’t a certain type of format that everyone agrees with and immediately decides to use. Some people thrive off of brand deals, others thrive off of pure motivation, and others just do it for the money. What is important to you? How can you profit off of your experience? What does it take to make someone great?

What does it mean to go MIA? Why do some people go MIA? How should we react when this happens?