The MVM Podcast

As a small content creator, it is difficult to gauge what to and what not to do- just in general circumstances. In this episode, I share a couple of tips, tricks, and pieces of advice that I have learned overtime throughout my social media career. No gate-keeping over here, we share the wealth. Learn how to invest in yourself.

Where have I been? Answer: everywhere and nowhere at the same time. Life is chaotic, but so am I. Sometimes we need a friendly reminder: you are doing a good job. The silent grind is real.

This episode is the epitome of the pure chaos of my life and my indecisiveness. For me, time is ticking.

Self-expression is a form of art. Why should other people and their opinions hinder you from expressing yourself?

Control what you can, let go of what you can’t. Self-sabotage is the thief of joy. Prioritize what is important to you, let go of what is out of your control, and most importantly, always try your best.

Y’all ask, I answer. In this episode, I answer some of the questions that you guys have submitted through Instagram.

One word for today’s episode: priorities. We all have them, but they look different for everyone. Especially with the change of seasons, our priorities are subject to change due to changes in lifestyle and our general schedule. Come along with me for a chaotic rant on how I approach my priorities during the school season.

September is National Suicide Prevention month. It is incredibly important to bring awareness to both mental health and mental illness during this time. Ask yourself uncomfortable questions. Reach out for help. As strong individuals, we can do anything, but we cannot do everything.

As we approach the autumnal season, it can get pretty lonely. To combat this, we must find things that keep our spirits up. Follow along for my fall must haves/dos that I will be taking into the fall to maintain healthy and happy during the change of seasons.

In a society with inconsistent beauty standards, striving for the “ideal” physique is almost impossible. It’s time we create our own standards. You can’t control how other people view you, but you definitely can control how you view yourself. Everything you do in life should be for yourself and your own benefit (while keeping others in mind of course).

Guys!!! I’m 20!! In this episode, I share 20 things that I’ve learned throughout my 20 years of life. Experiential learning is a process that leads to both growth and character development. Life is full of chaos, feel free to come along for the ride.

As summer comes to an end, new beginnings are in sight. As a college student, maintaining a part time job, as well as having specific fitness goals can be quite challenging. Come along for the ride with me while I prep for this upcoming school year!

We are having a silly goofy episode today. In this episode, I share your funny college stories that were sent through via Instagram submission. Stay awesome- y’all made me giggle on this one.

TOLERANCE (pt. 2). this weeks episode on tolerance got split up into 2 parts- sorry for the inconvenience fam!!!!

Tolerance. Having tolerance is necessary to exist in today’s society. However, having too much tolerance can be a negative thing. Being able to self-advocate is necessary for success.

In this episode, I give you guys the inside scoop on my life, what I have been doing, and how I have been feeling. A quick little catch up with the family (if you will).

In order to love someone else, you must learn how to love yourself first. In doing so, this requires some soul searching. Learning things about yourself requires spending some time alone- finding your own hobbies, likes, dislikes- which allows us to figure out who we truly are, as well as who we want to be.

To outgrow something is to leave it behind. One outgrows things, people, and activities as they mature. To outgrow something is to change. And we must embrace that change throughout every stage of life.

Am I wasting away my youth? That is a question I often ask myself as I go through the motions of everyday life. People like me- who mature at a very young age- often struggle with simple activities that might seem normal or fun to the average individual. It is okay to feel guilty about this (from time to time), but it is not okay to let that guilt overwhelm your mental being.

We often ask ourselves, why me? We need to stop feeling bad for ourselves because we choose to make our own decisions. Unnecessary suffering is not strength.

Summer MUST haves. Speaking personally, I LOVE hearing these kinds of podcast episodes to get some inspiration and product recommendations- from people like me- for the summer. In this episode, I list my summer must haves in hope that some of you can take in some inspiration and suggestions from my favorite products that I will be using this summer.

Standards. We all have them- or at least we all SHOULD have them. Relationships are pretty tough themselves, but dealing with someone who is toxic is even more difficult. Never engage in a relationship with someone who does not meet your standards.

Has anyone asked how you have been doing lately? In this episode, I speak upon what I’ve been doing, how I’ve been doing, and how I’ve been navigating through this summer.

Summer is supposed to be stress free right? Wrong. Life provokes many different stresses in many different ways. How do we cope with this?

In this episode, I answer some of the questions that you guys have submitted through my Q & A form.