The MVM Podcast

Building my dream body is something that I have been trying to do for years. Throughout this process and it’s hardships, I’ve learned to love my body through all of its different phases. Hard work and consistency will always get you where you want to be.

Why do we settle for less when we know that we deserve more?

Fall season is in full swing. Balancing school, work, and other activities while maintaining your mental state and stability can be quite the challenge. Take a step back and see what you can to to better yourself and your time management skills.

Never settle for anything less than what you deserve. I’m heavy on the fact that if they wanted to, they would. Don’t step down just because someone won’t step up.

as we all know, it’s about that time to get back into the routine of the upcoming school year. whether you are ready or not, we could all use a couple words of advice.

As we enter the fall, most people’s fitness goals are going to change. Growing season is at its prime. Tune in to see my perspective on changing your fitness goals/habits as I tell you my plans for the future & how I plan to change my routine to achieve my fitness goals.

Being okay with being alone is a tricky thing. We all seek love and affection, but we do not realize that it all comes with a cost. Are you okay with being alone?

We are so quick to take criticism from other people who don’t even know what is going on in our lives. Why do we take criticism from someone that we wouldn’t even take advice from? It’s time for a change of perspective.

I don’t think people understand how hard it is when your toxic trait is self isolation and avoidance, but your love language is physical touch and quality time. Do you resonate?

We spend so much of our time focusing on the past and the future, meanwhile we forget to live in the present.

Relationships can be tricky, but in order to build structure and security, there are some non-negotiables that need to be put in place.

In this Q and A episode, I answer five questions chosen random that were prompted via my Instagram followers. Listen to hear my take & responses to some of the questions that people have written.

In this episode, I share the things I’m currently loving and taking IN to this summer. Additionally, there are some things I’m for sure going to leave behind & kick OUT of my life.

Tips & Advice for those who going into summer and are looking to be the absolute baddest and most confident version of themselves. With these tips & tricks, this summer is for sure going to be one to remember.

Life doesn’t have to be all or nothing. Balance can be incorporated into every aspect our daily lives while still reaching your goals.

A little recap of my thoughts & plans this Memorial Day weekend. Celebrations can be fun, but also pretty tough for those who are anxiety ridden. Come with me throughout my weekend to see how I cope with these changes throughout my normal schedule.

Spontaneity is an important aspect of our everyday lives. Often times, acts of spontaneity can trigger feelings of anxiety and distress to those, (like me), who are known as having a Type A, schedule-oriented personality. Being able to say yes & take spontaneous action is a battle that we all need to overcome and learn to understand it’s important role in our lives.

We all want to be in our villain era. In this episode, I share 5 pieces of advice that have guided me closer towards being my best self & entering my villain era.

In this episode, I discuss my college experience, how I made it through my freshman year, and what helped me along the way.

This episode is all about rebuilding relationships in the recovery period of your life. Whether that may be recovery from addiction, isolation, eating disorders, or any mental health issue, the struggle to build and rebuild relationships is real. Come along with me to gain some knowledge and advice as I take you through my experiences in recovery.

Every story has an origin. This is mine.

Hey guys, you’re host Adriana here. Just wanted to make a little introductory episode to say HEY and WELCOME to my podcast. I’ve been thinking about starting a podcast for a while and I finally decided to get this show on the road!! I’m so excited for what is in store for the future and to see how this goes. Come along with me through this new chapter of my life and for what is to come :).