BBC Radio 3 Unwind

The Music & Meditation Podcast

Health EN ↓ 55 episodes

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

Author

BBC Radio 3 Unwind

Episodes

Beat burnout with Dr Julie 09.05.2022 30:41

NAO meets Dr Julie Smith to explain how meditation can calm your nervous system, help overcome that feeling of burnout and feel more resilient going forward. Dr Julie Smith is a clinical psychologist, TikTok sensation and author of the Sunday Times bestseller Why Has Nobody Told Me This Before? The music that soundtracks Julie's relaxing guided meditation was composed by Sarah Jenkins and recorded...

Ease your anxiety with Jambo Truong 09.05.2022 30:43

NAO chats to Jambo Truong and discovers how meditation can help manage anxiety. Jambo is a Forrest yoga and meditation practitioner and a specialist in integrated health. He speaks about his own journey of anxiety and how breathing can help us through our own struggles. The music that soundtracks Jambo's soothing guided meditation was composed by Sam Rapley and recorded by the BBC Concert Orchestr...

Body positivity with Megan Jayne Crabbe 09.05.2022 30:45

NAO meets author, blogger and social media legend Megan Jayne Crabbe to chat about body positivity - how we see ourselves, the pressure to look a certain way and the anxiety that can cause - and how meditation can help. The music that soundtracks Megan's guided meditation was composed by Liam Taylor-West and recorded by the BBC Concert Orchestra exclusively for this episode. Whether you're just st...

You are enough with Michael James Wong 09.05.2022 30:40

NAO chats to Michael James Wong and discovers how meditation can help you cope with the pressures of social media. Michael is a meditation teacher, author and founder of Just Breathe and the Just Breathe app. The music that soundtracks Michael's guided meditation was composed by Kristina Arakelyan and recorded by the BBC Concert Orchestra exclusively for this episode. If you’re brand new to medita...

Welcome to The Music & Meditation Podcast 03.05.2022 2:20

A warm welcome from your host NAO as she introduces this unique series on music and meditation designed to combat the challenges of daily life and leave you refreshed and ready to take on the world. From gentle guided breathing, expert guided meditations and honest conversation on current topics enhanced by carefully selected music and specially composed soundtracks, we present the complete packag...