The Muscle Makeover

In the mainstream health and diet culture today, many of us think of "metabolism" as the rate in which we burn fat and that it slows down as we age. But I have good news! You are not just a ticking time bomb without any control over your metabolism. There is so much that you CAN do to help support your metabolism and overall health. In this episode I will share some common symptoms of a...

Today we are joined by KC Miller to hear her personal story of overcoming an eating disorder, borderline alcoholism and struggling with her weight. KC also shares her knowledge and experience surrounding chronic stress/high cortisol and its effects on your goals, hormones and relationship with food. Get ready to feel seen, heard & inspired! Connect with KC Miller ⁠Click to Apply For Our Progra...

It's extremely frustrating when you're dieting or in a calorie deficit (or "cut") and not losing weight. You're probably wondering what you're doing wrong and how to fix it, right? Well in this episode I'm going to share 3 of the most common reasons why this may be happening AND what you can do about it so you can start seeing results! ⁠Click to Apply For Our Programs...

Today I have the honor of introducing you to my buff & beautiful Fit-U Coaches! In this episode, they share personal stories of how they navigated difficult seasons and how they prioritize their health when life gets HARD. From hating the reflection in the mirror, to restricting food and binging on Cheetos, these coaches get vulnerable and go deep. After listening to this episode I hope you re...

There's a LOT of controversy about different styles of training and which one is best. In this episode, I'm going to break down a few of the most common workout styles so you can decide for yourself which one is right for you. ⁠Click to Apply For Our Programs⁠⁠ Free Resources & Live Trainings: ⁠⁠Facebook Group Follow Megan and Fitness Uncharted Socials: Fitness Uncharted: ⁠⁠Instagram⁠⁠...

In today's episode we're going to talk all things PILATES with Jenn Vigh. Pilates for back pain, pilates for pelvic floor strengthening, and in Jenn's case - pilates for rehab after an injury! Jenn is a reformer and mat Pilates instructor with decades of experience as a dancer and 8 years of experience training and performing on aerial silks. In this episode, Jenn drops some knowledge...

Many people are focused solely on weight loss when it comes to their health and fitness goals. They have a goal weight in mind, but no other body composition goals. Or maybe they have a goal of “toning” but they want to “lose the weight first and then tone.” In this episode, I'm going to share with you why BMI is total crap and what to focus on instead for better health and better results. ⁠Cl...

In this episode I give you some of my favorite summer hacks so you can FEEL your best while enjoying BBQs, parties, vacation, boat trips, all the good summertime things, without worrying about your waistline. ⁠Click to Apply For Our Programs⁠⁠ Free Resources & Live Trainings : ⁠⁠Facebook Group Follow Megan and Fitness Uncharted Socials: Fitness Uncharted: ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok...

On today's episode I'm going to teach you how to make your workouts more effective. I meet a lot of people who are consistently working out, but they never achieve the physical results that they want. HOW you are working out and your intensity in the gym matters sooooo much. That's why today we're going to talk about PROGRESSIVE OVERLOAD as it pertains to strength training - which...

I have not always been a meal prep pro. I do not enjoy cooking. I just like to show up and eat the food. But I taught myself how to make cooking and meal prep SUPER SIMPLE to help support my fitness goals at the same time as not being a slave to the kitchen. In this episode I will teach you how to do the same thing! So buckle up, wash your hands, and let's head to the kitchen. ⁠Click to Apply...

In this episode I will give you strategies that have proven effective for both myself and my clients in improving our relationship with food and managing cravings. I'll share practical advice to eliminate the tendency to self-sabotage so you can experience freedom from food guilt commonly associated with a fitness journey. ⁠Click to Apply For Our Programs⁠⁠ Free Resources & Live Trainings:...

Everyone thinks they’re lacking motivation, but they’re really lacking discipline. Myself included. Any time I miss the mark on my goals, it’s not because I lacked motivation but because I didn’t have the self discipline or the systems in place to make it happen. In this episode, I share a few strategies that will help you to build unbreakable discipline so you can reach your health, fitness and L...

Let's talk about FATS vs CARBS, dispel some of the myths about these two macronutrients and help you make a more informed decision on how much of each to eat for YOUR unique body. Whether you're new to macros, have been tracking macros for some time, or aren't tracking at all, this episode is for you. Hopefully you feel less confused (and less fearful) about fats and carbs after giving...

I don't even like the word "toned". In this episode we're going to break down what "toned" really means and why protein is your bestie when it comes to weight loss or muscle building goals. ⁠Click to Apply For Our Programs⁠ Follow Megan and Fitness Uncharted Socials: Fitness Uncharted:  ⁠Instagram⁠  |  ⁠YouTube⁠  |  ⁠TikTok⁠ Free Resources & Live Trainings: ⁠Faceboo...

In this episode I talk about the nutritional concept called "intuitive eating". It's the idea of listening to your body and eating intuitively based on your hunger/fullness signals, etc. One problem with this style of eating is that a lot of times our habits and even our HORMONES need to be reset or retrained first. We must learn how to eat for our bodies in a way that is going to su...

I’m sure a lot of people listening to this podcast have tried (and failed) plenty of diets in the past. The thing they all have in common is they are RESTRICTIVE. Most diets are unrealistic/unsustainable to do long term. My philosophy is if you can’t do it long term why do it at all? Was it really successful if you gained the weight back? Was it worth it if you had to sacrifice all your favorite f...

In this first episode we’ll dive into who this podcast is for, who it’s not for, and what you can expect from this podcast. I’m going to share with you my fitness backstory, the birth of Fitness Uncharted, the release structure of future episodes to come and much more! ⁠Click to Apply For Our Programs⁠⁠ Follow Megan and Fitness Uncharted Socials: Fitness Uncharted:  ⁠⁠Instagram⁠⁠  |  ⁠⁠YouTube⁠⁠  ...