The Muscle Makeover

Do you lack confidence? Do you feel like you would be more confident if you could lose weight or change something about your body? If so, you're not alone. But unfortunately, what we THINK will make us more confident usually falls short. Join me on this episode to uncover the truth about how you can build real, lasting confidence no matter your size, shape or scale weight! Free Macro Guide: Se...

The #1 most underrated hack for building muscle and losing body fat is SLEEP. If you’re not prioritizing and creating an environment for quality sleep then you’re missing out. In this episode I’m joined by integrative health practitioner, Johann Bretz, to discuss how you can optimize your sleep for better mental health, longevity and fat loss. Get comfy, turn down the lights, and prepare to have t...

You're "eating clean" but you're not seeing results. Sound familiar?  Most of the women I talk to aren't eating complete junk...they're not brand new to meal prep or eating mostly whole foods...so they're even more perplexed when they don't see physical results that match their efforts in the kitchen. Join me on this episode to learn why this may be happening and...

I used to workout twice as long as I do now but had nowhere near the muscle definition that I do today.  Over the last decade I've refined my workouts to be efficient and effective, to maximize building muscle while also maximizing my time in the gym. I don't have all day to workout and I imagine you don't either. In this episode I'll share exactly how I program my own workouts - y...

Have you ever heard of "decision fatigue"?  People spend so much time weighing their options, afraid to take action because they’re afraid of failure. They think they are doing the “safe” thing, but in reality it’s the "safe thing” that’s keeping them stuck. Join me on this episode to learn how you can start taking radical, messy action towards your goals today. (Not Monday...TODAY!...

It can be extremely frustrating when you have a weight loss or fat loss goal and you're putting in the work consistently, but you don't see your efforts reflected on the scale. Strength training is one of the best things you can do for a lean, toned physique, but it doesn't always translate to the scale like we might hope. In this episode I'm going to share why this may be happenin...

Most people will never achieve the body they want. Or if they do make progress on their fitness and weight loss goals, then they're not able to MAINTAIN their results. In this episode I'm going to share strategies to build up your perseverance and resilience so that you can stand with the 1% who do actually achieve and maintain a high level of health and fitness. If you struggle with yo-yo...

Is it hunger pangs? or hunger pains? Either way - I'm going to share some tips on how to make your next cut (i.e. calorie deficit or "dieting phase") more successful. You can't be cutting or dieting all the time. You will end up physically and mentally burned out with little to show for it. Instead, we should be focusing on building muscle and a healthy metabolism 90% of the time...

I spent years restricting calories, over-exercising, and being absolutely frustrated. Next thing I know I’m facing more body fat, burnout, and an even worse relationship with food. The most frustrating part? I thought working out more and eating less was the answer (that’s what diet culture told me anyway...) In this episode I'm going to share some dieting red flags to avoid and what to look f...

Fear, guilt, shame....all of these keep us STUCK. Join me and Coach Christy on this episode as we talk about all types of guilt (food guilt, mom guilt, money guilt...) and learn how to say NO to guilt so you can thrive. It's time to get out of your own way so you can live a life you truly love. ⁠Click to Apply For Our Programs⁠⁠ Free Resources & Live Trainings: ⁠⁠Facebook Group Free Downlo...

Let’s talk about how to build more lean muscle so you can look more “toned”. If you're a lady worried about getting "bulky" OR you wish you could put on more muscle but you've hit a plateau - you're going to want to listen to this episode! ⁠Click to Apply For Our Programs⁠⁠ Free Resources & Live Trainings: ⁠⁠Facebook Group Free Download: Fit-U Coach Recipe Pack Follow Meg...

Bethany is a mama of 5 kiddos (all born within 5 years of each other), a licensed mental health therapist and mindset coach and today we’re going to talk about all the things! - mental health, fitness, discipline, body image, motherhood, identity, joy, Jesus and more! Contact Bethany: Mindsetmakeoverwithbethany.org Instagram: @life.with.bethanyg Contact Megan: Click to Apply For Our Programs⁠⁠ Fre...

Weight loss and body composition plateaus are normal. We all experience them, but that doesn't make them any less annoying. It's extremely frustrating when you're "doing all the right things" but your body decides to stop noticing. In this episode I'm going to share some of the most common reasons why people hit plateaus and practical solutions on what you can do to push...

Today I'm joined by Cam Brown from Integrity Nutrition Coaching. Cam focuses on whole food nutrition to regulate hormones, gut health, and overall quality of life. In this episode, Cam shares her story of losing 70 pounds after pregnancy and how she balances mom life with nutrition and fitness. We also cover topics like medical weight loss, eating enough food, lifting heavy, and complexity bia...

This can be a really hard time of year to stay on top of your health and fitness goals because of all the food and festivities. We’re going to talk about the holidays, football season, spooky season, sweater weather, Christmas time, and all things FOOD because TIS THE SEASON. In this episode I'll give you some tips for dealing with boredom eating, snacking/grazing all day, social anxiety/nervo...

In today's episode I'm joined by Melissa Ambrose from MetaFitRx which is a premier fitness & nutrition diagnostics lab in Richmond, Virginia. They offer DEXA body scans, RMR, and V02 Max testing to help you assess your metabolic health BEYOND the number on the scale. Melissa and I will cover hot topics like Semaglutides, Nutrition and Reverse Dieting Protocols, and Sarcopenic Obesity....

In this episode I'll share information about the supplements that I personally use and we'll talk about pre-workouts along with other supplements that are most common in the fitness/workout space. The thing about supplements is that they CAN be a big waste of money - if you don’t know specifically WHY you’re taking it and if you really need it. As always, this is not medical advice and it...

Women often want to know how I’m able to look fit and athletic AND have the work/life/health/food/fun balance that I do. Many of my clients have told me upon signing up for my program: “I want what you have. I want to have Food Freedom AND my dream body." In this episode I'm going to share with you one of the "secrets" that has helped me achieve next level fitness without sacrif...

It's no secret that alcohol can have unfavorable health effects and can negatively impact fat loss efforts. With that being said, I come from no place of judgement because I personally enjoy having occasional alcohol myself. In this episode, I share with you objective truths about alcohol and the role it could play on your health and fat loss efforts - whether you choose to drink or not, knowl...

In this episode Licensed Clinical Mental Health Counselor, Amanda Cumbo, shares how to acknowledge past programming and soul wounds that impact our relationship with food and eating habits. She touches on Neuroscience Principles that will empower you to rethink your mindset and how the body reacts to your thought life. Amanda also addresses topics like body dysmorphia and eating disorders. Grab yo...

Insulin resistance can have a significant impact on fat loss and overall body composition because it disrupts the normal regulation of fat storage and the release of adipose tissue (AKA fat). In this episode I'll give you 3 quick tips for improving your insulin response for better blood sugar control that will support your fat loss efforts. ⁠Click to Apply For Our Programs⁠⁠ Free Resources &am...

As women we often try to make ourselves smaller and are afraid to take up space. In this episode with Heather Martin she will empower you to build muscle and build confidence in all areas of life instead of shrinking down. She will also teach you how delayed gratification for long term goals will translate over from your fitness journey into your professional life, family life, and more. Guest Soc...

Misery loves company. If you've been on your fitness journey long enough, then you have probably run into some pretty unsupportive people. In this episode, I share practical tips and advice that will help you navigate the unsupportive people in your life with grace and grit so you can stick to your goals no matter what. ⁠Click to Apply For Our Programs⁠⁠ Free Resources & Live Trainings: ⁠⁠...

Women often hear things like "everything goes downhill after having kids" or "yeahhh you might be in shape now, but just wait until you have kids" - but I'm here to tell you that this does not have to be YOUR reality! YES, your body does change after having babies, but you do not have to accept the lie that your body will be "ruined" after children. On this episod...

How much cardio is too much cardio? How much should you be doing for optimal fat loss? What are the most effective forms of cardio? Listen to this episode and find out! ⁠Click to Apply For Our Programs⁠⁠ Free Resources & Live Trainings: ⁠⁠Facebook Group Follow Megan and Fitness Uncharted Socials: ⁠⁠Instagram⁠⁠ | Facebook⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠TikTok⁠⁠ ⁠