The Munro Method Clancast

Quite a fascinating concept to dive into.   In this episode we take about   - The things that PROPEL us to take action and actually start making progress - Why these things are great as a START point but can actually slow you down in the long run - Why PULL goals are important and when they should step in to take over   And much more! Send me your question or feedback 📨 Are you ready to lose weig...

If you can get past my poor audio quality on this one (sorry, will fix it for next week) this is going to BLOW your mind.   - We chat about the difference between the restrictive mindset and the choice mindset - CHOOSING to do things instead of HOLDING yourself back from doing things.   This will melt your brain and, as ever, would love to hear your feedback on the things you learn from this episo...

In this episode, we chat about: - The difference between EATING food and USING food (my concept) - Seemingly eating for no reason - How we use food as a "cure-all" - Questions to ask about your eating behaviours As ever, please take a screenshot of this episode and share it on social media if you found it interesting and let me know what your takeaways are! Send me your question or feedb...

In this episode we talk about: Losing weight for the right reason Having SOLID long-term goals to anchor your efforts to instead of short-term goals with expiry dates Trying to save yourself from decades of dieting And much more Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

In this episode I discuss: Why weight gain can happen SO quickly Why weight loss seems to happen SO slowly Why slow and fast weight loss aren't a thing Why weight loss has a SPEED LIMIT and weight gain doesn't What you really need to do to start managing your weight As ever, let me know if you enjoyed this episode! Take a screenshot, share it, tag me, DM me! Send me your question or feed...

In this episode I DIVE into: - How fad diets work - How yo-yo diets are keeping you trapped - Manipulative marketing - What it takes to lose weight for the last time - Why your weight is NOT the problem And so much more! If you enjoy this episode I would LOVE to see you taking a screenshot and sharing it on social media. Put a few bullet points on there, let me know what your biggest takeaways and...

In this episode, I dive into my reasons behind why I have decided to give up alcohol forever! Here are the two wonderful humans I mention on the pod: @CamCooneyMeditation @Kirsty_SkyRoseCoaching As ever, always feel free to get in touch with any questions or even suggestions for future podcast episode. I love making content that you want to listen to! Send me your question or feedback 📨 Are you r...

In this episode we talk about: - Comparison is the enemy of progress - The RIGHT angle to come at your problems from - Why the "process" takes time - What TRUE weight loss success is And much more in between.  If you aren't already on my mailing list, get your ass to MunroMethod.com and drop your email details in ❤️ Send me your question or feedback 📨 Are you ready to lose weight f...

This episode comes off the back of some feedback to another episode where someone was making the switch from Slimming World over to calorie counting.  I wanted to use this one to help address some of the pitfalls people face when calorie counting for the first time and explain that there are right and wrong ways to go about it.  In this episode we talk about: - Calories - Calorie counting - Diet q...

In this episode, we chat about... LOADS - What is consistency? - What I've learned from working with my first 10 private clients - Great coaching questions to ask yourself - Understanding that life is not fluid and what the world SHOULD look like will change Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-d...

In this episode, we chat about: The importance of flexibility on your weight loss journey The on-plan/off-plan mindset Why you don't need to lose all the weight all at once Why your diets history has made you sceptical of all diets If you ever want to reach out, just drop me an email at jason@munronutrition.com Send me your question or feedback 📨 Are you ready to lose weight for the LAST tim...

A little break from the norm.  I had a few people message me for advice about the West Highland Way so I thought I'd just record a podcast episode talking about my experience and what it was like to tackle the 96 miles in 3 days.  Enjoy! Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >&g...

In this episode we chat about: - How our upbringing is responsible for many of the things we do today when it comes to eating and drinking. - Food reward mentality - How to talk to kids about food and balance  Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

In this episode I run through exactly what's involved in the challenges we run and how you can take part in them.  Head to www.munromethod.com to sign up and take part in the most recent challenge BEFORE midnight on the 3rd of June.  The challenge kicks off on Monday the 6th! Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidanc...

In this episode we chat about: - Being encouraged to drink when you don't want to - Dealing with peer pressure - Unsolicited comments about our food and drink choices - Listening to your body Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

In this episode we chat about: - Obesity - Genetics and their influence on our weight - What weight gain means when listed at a side effect Enjoy! Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

In this episode we talk about: - What is a weight loss plateau? - Do weight loss plateaus even exist? - Does weight loss become more difficult as we get older? I hope you get a lot of value from this one and it helps you going forward! Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLIC...

This may seem like an unusual topic because many people think that this is all I do with my clients.....  Calorie counting gets a bad rap, and it's completely understandable once you know more about it.  In this episode, I dive into all things calorie counting to explain why it might have failed you in the past and why so many others are unsuccessful too. Send me your question or feedback 📨...

A bit of a  break from the norm in this episode.  I find it very hard to describe exactly what it is I do and the Munro method works in as few words as possible because we help people on such an in-depth and complex level.  So,  decided to dedicate a podcast episode to it so that people can get some real insights into the inner workings of how I coach the thousands of people I've worked with...

In episode 8 we'll chat about: - Creating HIGH-VALUE goals that you WANT to work towards - INTERNALISING your motivation, not anchoring it to the external - How to DE-VALUE the short-term behaviours that keep taking you off-track - Why you SHOULDN'T eat at the end of the day just to chase macros when losing fat Send me your question or feedback 📨 Are you ready to lose weight for the LAS...

So this week I wanted to go a little deeper into a topic I am extremely passionate about.  In this episode, I  talk about all things Slimming Groups, but mostly Slimming World. I dive into how they are designed with your future return custom in mind and how cleverly they are manipulating you through their information, processes and language into believing you are being successful (when you're...

In episode 6 we'll chat about: - How to calculate your calories - How to monitor your progress and adjust - When to know it's time to go to maintenance - How to transition away from tracking Enjoy! Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

Exactly as the title says, in this one, I talk about the FIVE traits I believe successful dieters need to have in order to be successful on their journeys.  Enjoy! Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

In episode 4 we talk about: - Using food as a reward - Urges to eat/overeat - Creating a goal-supporting environment at home - Self-sabotage - Staying focused and depending on willpower Enjoy! Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

In episode 3 I touch on: -  The Three P's (Prioritise Protein & Plants) - Stress eating - Emotional Eating - Peer Pressure Eating And many other rambles in between!  Enjoy! Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE