The Munro Method Clancast

In this episode, we chat about... Why you don't need to cut out anything from your diet What you will absolutely need to do instead Why people lose, gain and maintain their weight while all eating the same things And much more... Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK...

In this episode, we talk about... Why all-inclusive are AMAZING for weight loss (if that's your thing) Why they're just as amazing for weight maintenance How to approach the way you eat How to balance your plate And much more... Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> C...

In this episode, I talk about... Exercise and weight loss Why you shouldn't link the two What you should do instead Why do people gain weight while exercising?   And much more... Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

In this episode, we talk about... Setting realistic goal weights Maintaining your goal weight What sacrifices will need to be made to stay there And much more. Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

In this episode, we talk about... Why your weight isn't THE problem Why trying to solve your weight is the very thing keeping you stuck What you should focus on instead And, as ever, a few homegrown analogies to help explain these points as deeply as possible Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-...

In this episode we'll chat about... Are you eating enough to lose weight? Is that even a thing? Does starvation mode exist? Where does this statement come from, and where are you most likely to hear it? This short episode will help give you a better understanding and replace the nonsense with knowledge so you can be more successful on your journey to better health. Send me your question or fe...

In this episode, we'll talk about: Do 80% of diets fail? Are there any specific diets that fail? How does the yo-yo diet industry profit from this and much more. Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

In this episode we'll chip away at your mindset around yo-yo dieting to help you see that it's not just the dieting part that's causing you problems, it's what you do the rest of the time as well. Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

In this episode I (very passionately) talk about: - The mistakes I see yo-yo dieters making - Why you need to GET OUT of the weight loss world when you're done - Why your attachment to weight loss is a part of the problem And much more Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >>...

In this episode, we'll chat about the ins and outs of what we should or shouldn't be doing with our weight while pregnant. Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

In this episode we talk about how to troubleshoot your own progress and find the bottlenecks that are slowing you down and holding you back from achieving your goal Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

In this episode, we talk about: How alcohol impacts weight loss The knock-on effects are FAR greater than the alcohol itself Should you remove alcohol while trying to lose weight?   And much more Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

Have you ever eaten a takeaway and then felt horrible afterwards? There may be a simple reason for it. In this episode we talk about - How we can order takeaways in a NEGATIVE way - How we can order takeaways in a POSITIVE way - How to actually ENJOY the food we are eating instead of feeling crappy afterwards - A thought process for developing your ability to enjoy these meals that we spend a lot...

Quite a fascinating concept to dive into.   In this episode we take about   - The things that PROPEL us to take action and actually start making progress - Why these things are great as a START point but can actually slow you down in the long run - Why PULL goals are important and when they should step in to take over   And much more! Send me your question or feedback 📨 Are you ready to lose weig...

If you can get past my poor audio quality on this one (sorry, will fix it for next week) this is going to BLOW your mind.   - We chat about the difference between the restrictive mindset and the choice mindset - CHOOSING to do things instead of HOLDING yourself back from doing things.   This will melt your brain and, as ever, would love to hear your feedback on the things you learn from this episo...

In this episode, we chat about: - The difference between EATING food and USING food (my concept) - Seemingly eating for no reason - How we use food as a "cure-all" - Questions to ask about your eating behaviours As ever, please take a screenshot of this episode and share it on social media if you found it interesting and let me know what your takeaways are! Send me your question or feedb...

In this episode we talk about: Losing weight for the right reason Having SOLID long-term goals to anchor your efforts to instead of short-term goals with expiry dates Trying to save yourself from decades of dieting And much more Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

In this episode I discuss: Why weight gain can happen SO quickly Why weight loss seems to happen SO slowly Why slow and fast weight loss aren't a thing Why weight loss has a SPEED LIMIT and weight gain doesn't What you really need to do to start managing your weight As ever, let me know if you enjoyed this episode! Take a screenshot, share it, tag me, DM me! Send me your question or feed...

In this episode I DIVE into: - How fad diets work - How yo-yo diets are keeping you trapped - Manipulative marketing - What it takes to lose weight for the last time - Why your weight is NOT the problem And so much more! If you enjoy this episode I would LOVE to see you taking a screenshot and sharing it on social media. Put a few bullet points on there, let me know what your biggest takeaways and...

In this episode, I dive into my reasons behind why I have decided to give up alcohol forever! Here are the two wonderful humans I mention on the pod: @CamCooneyMeditation @Kirsty_SkyRoseCoaching As ever, always feel free to get in touch with any questions or even suggestions for future podcast episode. I love making content that you want to listen to! Send me your question or feedback 📨 Are you r...

In this episode we talk about: - Comparison is the enemy of progress - The RIGHT angle to come at your problems from - Why the "process" takes time - What TRUE weight loss success is And much more in between.  If you aren't already on my mailing list, get your ass to MunroMethod.com and drop your email details in ❤️ Send me your question or feedback 📨 Are you ready to lose weight f...

This episode comes off the back of some feedback to another episode where someone was making the switch from Slimming World over to calorie counting.  I wanted to use this one to help address some of the pitfalls people face when calorie counting for the first time and explain that there are right and wrong ways to go about it.  In this episode we talk about: - Calories - Calorie counting - Diet q...

In this episode, we chat about... LOADS - What is consistency? - What I've learned from working with my first 10 private clients - Great coaching questions to ask yourself - Understanding that life is not fluid and what the world SHOULD look like will change Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-d...

In this episode, we chat about: The importance of flexibility on your weight loss journey The on-plan/off-plan mindset Why you don't need to lose all the weight all at once Why your diets history has made you sceptical of all diets If you ever want to reach out, just drop me an email at jason@munronutrition.com Send me your question or feedback 📨 Are you ready to lose weight for the LAST tim...

A little break from the norm.  I had a few people message me for advice about the West Highland Way so I thought I'd just record a podcast episode talking about my experience and what it was like to tackle the 96 miles in 3 days.  Enjoy! Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >&g...