Holly Krack and Brittany Bento

The Multiple Truths Podcast

Health EN ↓ 91 episodes

The Multiple Truths Podcast is a space where diverse perspectives are embraced and self-love journeys are celebrated. Each episode offers insights and wisdom from various walks of life, fostering a community where differences are cherished, judgment is absent, and respectful dialogue thrives. Together, we'll challenge division with compassion, curiosity, and open hearts. Welcome to a place where all truths are honored, and unconditional love reigns.

Author

Holly Krack and Brittany Bento

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jun 24, 2026

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Episodes

BONUS EPISODE: Listener Q&A 05.08.2024

Join us for a special bonus episode of The Multiple Truths Podcast, where hosts Brittany and Holly come together to read and respond to your emails! In this episode, we're diving into your questions and sharing our insights and advice to help you navigate life's challenges. Whether you're seeking guidance on personal growth, relationships, or any other topic, we've got you covered....

Healing the Inner Child: Awakening and Expanding Consciousness with Patrick Diorio 31.07.2024

This episode of The Multiple Truths Podcast features a captivating conversation with Brittany as your host, and Patrick Diorio as our guest, a transformation coach and registered psychotherapist. Patrick, who holds an undergraduate degree in communication and a master's degree in counseling psychology, has extensive experience working with children, teens, individuals, couples, and families. I...

Unfiltered Reflections: Navigating Body Image Struggles 17.07.2024

“The more you lean into that vulnerability, the more strength you'll find.” In this heartfelt episode, Brittany and Holly open up about their personal journeys with body image issues, self-confidence, and eating disorders. They dive into societal pressures, diet culture, and the glamorization of thinness, exploring the damaging impact of social media and the beauty industry. Together, they emp...

Healing Through Vulnerability: Kaleb's Soul Journey and the Power of Plant Medicine 10.07.2024

“The more you lean into that vulnerability, the more strength you'll find.” In this episode of The Multiple Truths Podcast, I'm thrilled to welcome Kaleb, who shares his incredible journey of healing and self-discovery. Kaleb bravely opens up about his soul's journey, sparked by a series of traumatic events, including childhood abuse and relationship cycles filled with heartbreak and a...

Healing Through Breath, Sound and Touch with Wayne Noel 03.07.2024

“When you experience release on a physical level or a somatic level, your mind is choosing in that moment to let go” Welcome to this episode of The Multiple Truths Podcast! I’m so excited to have a special guest with me today, Wayne Noel. Wayne is an amazing healer who specializes in breath work, sound healing, and somatic coaching. In our chat, Wayne shares his incredible journey from being a DJ...

Men's Role in Emotional Healing 26.06.2024

“It's safe to be a man and to cry. It's safe for a man to show emotions” In this episode, we are thrilled to introduce season two of The Multiple Truths Podcast! We're focusing on the significant role men play in the healing process. We talk about why it's so crucial to include men in healing circles and explore the challenges they face in overcoming their egos and emotions, often...

Goodbyes and New Beginnings 12.06.2024

As we bid a heartfelt farewell to Natalia, we wish her all the love and support on her journey ahead. Her contributions have left an indelible mark on our hearts and our podcast. Holly and Brittany are embarking on an exciting new chapter filled with fresh beginnings and incredible new content. We are thrilled about the future and can’t wait to share all the amazing things to come with our wonderf...

15-Minute Inner Child Meditation 05.06.2024

Embark on a profound journey of self-discovery and healing with our Inner Child Meditation. Designed to help you connect with the younger parts of yourself, this guided meditation will lead you through a compassionate and nurturing process to see, love, and acknowledge the inner child who still resides within you. By giving this younger self the attention and care it needs, you can unlock deep hea...

Awakening, Intuition, and Healing: Inessa's Journey 22.05.2024

“We are pure energy, pure light of the creator in this human body. We are all one” In this episode of the Multiple Truths Podcast, host Natalia interviews Inesa, a self-described healer and guide, in her meditation room. The conversation delves into Inessa's personal journey of reawakening to her intuitive gifts following a profound experience with COVID-19, which acted as a catalyst for her s...

Embodying Anxiety and Perfectionism Through Compassion and Authenticity with Therapist Shania Frank 15.05.2024

“Always take care of yourself from a grounded, calm, compassionate place rather than spewing your resentment over everybody” In this episode of the Multiple Truths podcast, hosts Holly and guest Shaina Frank, a licensed therapist, delve into topics of anxiety, perfectionism, holistic healing, and setting healthy boundaries. Shania shares her journey into therapy, emphasizing the significance of em...

Collective Reading For Our Community! 09.05.2024

Tune into a special episode where Brittany Bento delivers a collective reading from the Spirit, specifically for our community of listeners. Join us for messages of guidance, wisdom, and inspiration, as we delve into the mystical realm to uncover insights and reflections for our journey ahead! ✉️Email us your questions ⁠ HERE ⁠ 🫶🏼Join our next woman circle seminar ⁠ HERE Stay connected 📲 Follow...

Navigating Mother-Daughter Conflict and Mending Opposing Truths 01.05.2024

“It's not your fault what transpired, but it is your responsibility to heal” In this episode of the Multiple Truths Podcast, hosts Natalia, Brittany, and Holly discuss a listener's email about the increasingly strained relationship with her daughter, who blames her for past trauma.  They explore themes of unconditional love, perspective-taking, the importance of internal work for both part...

From Darkness to Light: Personal Healing for Global Transformation 24.04.2024

“We need people loving themselves so they can be the love in the world that we need so desperately” In this solo episode of the Multiple Truths podcast, host Holly discusses the importance of inner child and teenage work for healing deep wounds, emphasizing the power of self-love and healing to break generational cycles of pain. Holly expresses concern about the current state of darkness in the wo...

Embracing the Dark: Unmasking the Alter Ego Within 17.04.2024

“Fear is going to be there no matter what. Let yourself feel the fear and jump anyway” In this solo episode of the Multiple Truths Podcast, host Natalia shares a deeply personal journey about the creation of her alter ego at the age of seven as a means of protection and coping with feeling unseen and unsupported due to familial responsibilities and challenges. Born in Poland and raised in Canada a...

Finding Strength in Tragedy: A Mother's Story of Loss and Resilience 10.04.2024

“Moving forward in your life is not the same as moving on” In this deeply moving episode of the Multiple Truths Podcast, host Brittany welcomes Brie Ocea, who shares her heart-wrenching story of losing her two-and-a-half-year-old son, Romeo, in a drowning accident. Brie's candid recount of the tragedy, the profound impact it had on her life, and her journey towards healing highlights themes of...

Introducing The Multiple Truths Podcast : Healing Through Sisterhood 03.04.2024

“We can grow individually to a certain extent, but as social beings, we need community to keep growing” Welcome to The Multiple Truths Podcast with your hosts Brittany, Natalia, and Holly! We're all about diving deep into the healing power of community, especially when it comes to addressing the 'sister wound' among women. Join us as we create a safe, non-judgmental space where we expl...

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