Arlene Dijamco MD

The MultiDimensional MD - Waking Up Medicine

Health EN ↓ 238 episodes

We are MultiDimensional beings and True Health requires that we address all aspects of our being - body, mind, and spirit. But how? My mission is to help bring the intuitive aspects of health back to medicine in practical and tangible ways. Why? So that we can access deeper healing and experience more peace, love, and joy in our everyday lives. My name is Dr. Arlene Dijamco. Join me on my podcast The MultiDimensional MD - Waking Up Medicine. Most of the episodes are live video recordings streamed onto my YouTube channel. To watch the videos, go to my YouTube: https://www.youtube.com/@ArleneDij...

Author

Arlene Dijamco MD

Category

Health

Latest episode

Mar 26, 2026

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Episodes

Ep. 58 - Let Your Scream Out - The MultiDimensional MD 11.08.2021

What I am noticing in people is a general restless under pressure because it’s been contained for so long. It’s as if you took a soda bottle and shook it up. Combined with other emotions such as intense frustration or anger pent-up and it feels like a scream just ready to explode. But most people aren’t running around screaming so that’s a good thing. There’s a reason the scream has been contained...

Sound Healing with Dr. Shawn Marie Higgins (Part 2)- Ep. 57 of The MultiDimensional MD 04.08.2021

Hi everyone, In this week's YouTube podcast, I talk to my dear friend and colleague Dr. Shawn Marie Higgins about sound healing. We are vibrational beings that also respond to the vibrations around us. That means there are ways you can literally raise your vibe with sound! Dr. Shawn Marie Higgins is a talented osteopath and sound healer. We'll explore the world of sound healing together, including...

Ep. 56 - Everyday Miracles - The MultiDimensional MD 28.07.2021

As many of you know, my Dad crossed over earlier this year in January. Today, I'd like to share how I find comfort six months later. Many people have crossed over in the last year and a half. Maybe you or someone you know will also find comfort in these messages. Everyday Miracles 0:00 Introduction 1:55 Coincidences are little miracles 3:05 Don’t be afraid of living 6:38 Follow the signs 10:39 Hav...

Ep. 55 - Stress and Anxiety in Teens - The MultiDimensional MD 21.07.2021

I want to continue this conversation on stress and anxiety, this time focusing on teens. Why? Partly because I don't have all the answers and the wording is not always one size fits all. It helps to talk about it to get ideas. Also, the pandemic and everything else this year has intensified things for everyone. I don't know any teenager that says it's been an easy time for them. In this video, I'l...

Ep. 54 - How to Handle Anxiety - Dr. Arlene and Maudy on The MultiDimensional MD 14.07.2021

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for...

Ep. 53 - Courage to Create a Solution - The MultiDimensional MD 07.07.2021

Continuing the conversation of courage Traveling up and down the coast, I've noticed that the suburbs were starting to get all too familiar. It was comfortable for sure to have many of my favorite shops in one place, but then I thought, there is something eerie about things being too uniform. How can you listen to your inner voice in this? How do we create loving shifts on this planet? This podcas...

Ep. 52 - MultiDimensional Perspectives on Cardiovascular Disease - The MultiDimensional MD 30.06.2021

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! 0:00 Intro 1:17 Cardiovascular disease statistics 2:40 Keep asking why at every level with a healthy curiosity 4:10 I. Physical...

Ep. 51 - Courage - Dr. Arlene and Maudy on The MultiDimensional MD 24.06.2021

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for...

Ep. 50 - MultiDimensional Perspectives on Inflammatory Bowel Disease - The MultiDimensional MD 16.06.2021

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! This video is part of a series to help you connect with your body and tap into its innate health. Check out also "5 Ways to lis...

Ep. 49 - 8 Tips to Understand Your Body Map and Emotions - The MultiDimensional MD 08.06.2021

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! 0:00 - Intro 0:55 - There are cross-cultural patterns of how emotions are felt in the body - PNAS 2013 Study 2:57 - How emotion...

Ep. 48 - 5 Ways to Listen to the Wisdom of Your Body - The MultiDimensional MD 02.06.2021

"Listen to Your Body" is something you often hear. But how to start? In this Ep. 48 of The MultiDimensional MD, I'll show you 5 Ways to listen to the wisdom of your body This is so essential in the healing process! Today's livestream is also a prelude of what's to come. I'm also starting a mini-series on the MultiDimesional MD podcast where I'll go through various illnesses and talk about them fro...

Ep. 47 - 8 Ways to See (and Feel) How Beautiful You Really Are - The MultiDimensional MD 26.05.2021

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! 0:00 Intro 1:08 My background 5:02 Accept that “Everything has beauty but not everyone sees it.” 7:30 Appreciate the beauty aro...

Ep. 46 - STRENGTH - A Moment with Maudy on The MultiDimensional MD 19.05.2021

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for...

Ep. 45 - How to balance your masculine and feminine energies for healing - The MultiDimensional MD 12.05.2021

00:40 - Intro - It's not about gender 01:41 - Yin Yang 04:24 - List of masculine feminine properties 07:02 - Left and right sides of the body 07:33 - Listening to the masculine and feminine messages in the body 09:39 - Lao Tzu 11:00 - Fleur de lis and Triple Flame 14:19 - Entering quantum by balancing masculine and feminine 15:14 - Conscious awareness 15:58 - Re-parenting 18:01 - Feeling into your...

Ep. 17 - 11 Tips for a Healthy Relationship - The MultiDimensional MD 10.05.2021

I'll share tips and stories from my own life as well as sage at advice from some of my favorite people. It'll be fun! Questions? Comments? Message me here or live.

Ep. 44 - 8 Keys to Happiness - The MultiDimensional MD 05.05.2021

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! 0:00 Intro 2:23 It’s not about the stuff - Clarifying the myth of happiness (3:44) 3:47 It’s not about getting your way 4:42 Op...

Ep. 43 - The Power of the Mind - A Moment with Maudy on The MultiDimensional MD 27.04.2021

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for...

Ep. 42 - 7 Ways Water Helps You Heal - The MultiDimensional MD 24.04.2021

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! 0:00 Intro 3:24 Hydration 5:38 Hydrotherapy 7:24 Water carries nutrients 9:19 Flowing water = water music 11:14 Water holds mes...

Ep. 41 - RISE - A Moment with Maudy on The MultiDimensional MD 14.04.2021

Our topic will be “Rise” tune in to hear how it can lift up your spirits and maybe you can recognize your message through our conversation!

Ep. 40 - 11 Keys to Find Yourself When You Feel Lost - The MultiDimensional MD 31.03.2021

What do you do when you feel lost? It’s a process. Like a rebirth or starting-over feeling. Like you’re in uncharted territory. The amazing part is the map is not entirely drawn out yet. Maybe it feels totally empty and like your compass is broken. 0:08 Intro 1:38 Move your body 3:32 Get help 5:06 Eat grounding, nourishing foods 6:16 What did you do for fun as a child? 7:47 What would you do with...

Ep. 39 - 11 Mindset shifts that facilitate healing - The MultiDimensional MD 24.03.2021

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! 0:19 Intro 1:26 1. I can’t do this ---- I can learn and grow 2:41 2. Other people are better at this --- If other people can do it, so can I 5:24 3. I don’t believe in miracles --- I see miracles everyday! 7:13 4. I’m afraid --- I can have courage in the face of fear 8:43 5. I’m so in my head --- I can use my...

Ep. 38 - Healthy Eating Around the World - The MultiDimensional MD 16.03.2021

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! 2:15 Introduction - Anastasia Sharova 3:44 Happy Bellyfish Cooking School Background 10:07 What are your keys to healthy eating? 10:31 Focus on whole foods 10:40 Focus on the nutrient dense foods 11:42 Food variety 12:26 How do people get started with eating new food and incorporating spices and herbs? 13:40 C...

Ep. 37 - What do you do when it’s Quiet? - The MultiDimensional MD 10.03.2021

Good morning friends, I woke up this morning not knowing what to say in today's livestream. It felt so quiet. I thought maybe to show a pre-recorded video. But then I thought to talk about the quiet and continue to share with you my own process. Because Quiet like Chaos has its own set of challenges.  With love, Dr. Arlene Dijamco The MultiDimensional MD 0:00 Intro 4:34 Rest 6:47 Sit and Reflect 9...

Ep. 36 - Post-Viral Symptoms: A MultiDimensional Approach - The MultiDimensional MD 03.03.2021

What are post-viral long-hauler symptoms? Well, it's when you've had a virus, are no longer contagious, yet experience ongoing symptoms. The most common are fatigue, body aches, shortness of breath, difficulty concentrating, inability to exercise, headache, and difficulty sleeping. About 50-80% of people who have had the pandemic virus continue to have these symptoms and often feel ignored by the...

Ep. 35 - 5 Ways Grace Helps You Heal - The MultiDimensional MD 24.02.2021

It's a topic that is usually discussed in religious context, but to me it's much more than that as it is a part of each one of us regardless of religious affiliation. Grace belongs to the Spirit and we are all spiritual beings. In this video, I'll share with you my perspective on grace and 5 Ways Grace Helps You Heal. 00:00 - Intro 01:40 - 1. Simple elegance [FLOW] 04:04 - 2. Courteous goodwill [K...

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