The MultiDimensional MD - Waking Up Medicine

This week, I've seen a lot of people feeling very tired, often with hormonal imbalances, insomnia, and/or hypoglycemic symptoms, in addition to feeling moody and irritable. It's not the way anyone chooses to feel. A lot of this can be due to adrenal fatigue, which happens when the adrenal glands get tired of producing enough stress hormones to deal with whatever you are facing. That's whether you'...

We are in critical times -- each week seems to bring something big and new, and it can be difficult to not get down by the happenings of the world. It's part of our humanity to be able to feel, and we don't want to lose that. We also want to be able to be grounded and present in our bodies so that we can create a new world. Love will lead the way. How do you do that when the energies are so sensit...

As usual, I am noticing trends from week to week. If I find myself saying something to multiple people, then I figure it's something that many could benefit from right now.  We're still in that seed time between 2-2-22 and 2-22-22, so there's often a lot of inner, "behind-the-scenes" work going on for people on a personal level.  You may find yourself facing aspects of yourself that you don't like...

KEY follow-up to Planting Seeds of Intention. This will help elevate and expand your intention. Please add one of the following three phrases at the end of your intention: 1) …for the good of all (covers everything for the highest good) 2) … this or something better (leaves room for miracles, something even better than your conscious mind is coming up with at this moment) 3) …God’s will (aligns yo...

We are in the midst of an incredible seed time. It's winter and it's also this period between 2-2-22 and 2-22-22 (more on that here.) Take this time to do some inner work and plant your seeds of intention. If you do, you'll see the benefits come springtime. To help you through this amazing but challenging time, I'll go through 5 Ways to Plant Seeds of Intention. 0:00 Intro 02:52 I AM mantras 06:47...

2022 continues to be a significant year for everyone. It's also an amazing opportunity to shift in incredible ways. I've been seeing that in so many of my patients. However, sometimes taking new steps towards health can be difficult. It's a new way of being. In today's livestream, I'll explore Why It's Hard to Change I'll go through some of my own perspectives on this subject, as well as what psyc...

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! 0:00 Introduction 1:22 What is the Anniversary Effect? 2:18 Why is it important in health? 3:11 How does it happen? 4:01 How do...

Omicron has affected so many people over the holidays!  Because of all the questions people have had recently, I wanted to share my take on some MultiDimensional aspects of the pandemic. This is not meant to be comprehensive, but rather ten points I want to emphasize. At the end of the podcast, I'll go through a quick EFT tapping to help you through 2022. 0:00 Intro 0:54 Disclaimer 1:22 What is th...

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! 0:00 Introduction 1:36 What keeps us from expressing love fully? 4:45 Why would we want to express love without holding back? 6...

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! Website: allworldshealth.com Instagram: www.instagram.com/allworldshealth/ Facebook: www.facebook.com/allworldshealthandpediatr...

This holiday week, I've been thinking about a theme that's been recurring for me and people I've seen. It's about returning home - home to yourself, your true self, where your health originates. The energies have been very up and down lately, so it can feel challenging. I'll be talking about all of this in today's podcast. You can also click on timestamps below: 00:29 - Balikbayan is the Filipino...

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! 0:00 Introduction - Why is this important for your health? 2:50 How intuition might show up 11:54 Circle of life Website: allwo...

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! 0:00 Introduction 1:43 You are inherently good 2:03 The problem is forgetting who you are 4:24 EG- imposter syndrome 5:05 The solution is to remember who you are 11:55 4 breaths to reconnect If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let...

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! 0:00 Introduction 1:36 Don't let chronic discontent drive you 4:19 Let connection and Love motivate you 4:39 Definition of success 5:40 Beauty in the mundane 6:10 Look for the best in others 6:38 Look for the best in yourself 8:45 What if you're feeling sad If this video helped you in some way, show some love...

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! 0:00 Introduction 2:20 Pause and breathe 3:40 Be clear about what you don’t like about it 4:57 Do you ever do that whether to yourself or to others? 6:20 How would you like it to be? 7:01 What small step could you take towards that ideal now? 9:40 Consider the grander perspective 11:03 Know that free will is g...

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! 0:00 Introduction 1:10 The trouble with seeing clearly 1:53 Embracing clarity 2:18 It’s OK to be scared 2:33 The physiological sensations of Fear and Excitement are the same 3:14 Claim it to change it 6:36 More plant-based, less meat 8:44 Honoring your process with a simple ceremony 10:58 Shake the tree qi gon...

It's been a heavy week as the weather continues to transition - the air feels physically heavier. Maybe you feel that in your life as well - maybe there are big happenings, or maybe small things feel heavier. There may be a tendency to want to numb out. It's not just you. In today's podcast, I wanted to review some basics to help you align mind and body. 0:00 Intro 3:30 Notice your breathing 4:55...

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! 0:00 Intro 0:24 An artificial split 1:19 CHNOPS the elements of stardust and building blocks of life on earth 3:59 Feeling through the body 4:46 Creating with the mind 5:28 Connecting through the spirit 6:10 Where is the ease 6:34 Which language is most accessible 12:56 Integrate - you are a MultiDimensional b...

This week I’ve been noticing a lot of what I call “worry grief” in people - it’s this nervous anticipation of the future and a missing of what was. That missing can be different for different people - perhaps you look at your past as a beautiful time. Or maybe it was a difficult and exhausting time for you, so beautiful in a different way because somehow you made it through. Here, I’ll share with...

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! 0:00 Intro 0:52 What do I mean by “unfolding the heart’? 1:32 Feel the difference in neutral vs folded 2:41 What is happening with the heart field 3:39 How to open - yoga, tai chi, stretching 5:33 Notice recognize 6:43 Imagine wings opening 7:35 Light up the midline 10:24 Open up in all directions If this vide...

This September, there seems to be a fog in the air. I've seen so many people lately concerned about being in a brain fog for various reasons. When you're in a fog, you can feel spacey, it can take more energy to think, you feel easily distracted, and it takes longer to do regular things. It's like your brain is glitching. In this video, I talk about things that can contribute to brain fog and ways...

Did you know there are certain qualities that are known to strengthen resilience in kids and adults? Couldn't we tap into some of that now? Yes! Here are some actionable steps you can take towards resilience. 0:00 Intro 1:22 Obvious stressors 1:59 Who is at risk? 3:17 Keys to building resilience - Address basic needs 6:26 Connect with other living beings 7:49 Create a sense of perceived control 10...

As the kids go back to school during another pandemic year, I wanted to replay this amazing video with Sara Fenske Bahat, who is the chair of Design MBA at CA College of the Arts. I love her spirit and how she's combined the financial smarts with a do-good mindset and reverence of the arts. We'll dive into more on the topic of STEAM in education as well. One of my favorite parts is the art of crit...

It's been a week of ups and downs for many people, and I want to encourage you to be GENTLE and patient with yourself. You deserve that self-love which is really more efficient anyway. Maudy Fowler and I talked about The Healing Power of Love in this video. Every week there are stories of inspiration — even when taking my daughter to get her driver's license! Watch to find out more. Lots of love,...

The pattern I've seen in people this last week is that so much is going on they don't know how to feel. The body is confused and so is the mind with a general thought of "What is going on around here?" or just "Aaaaahhhh!!!" (See the last episode on Let Your Scream Out.) In this episode, What does that feel like in the body? I’ve had requests to share more about what it feels like to me. Maybe if...