Sonia Alejandra Saunders
The Mujerón Podcast
Mujerón Movement is a women’s empowerment community that is focused on helping Latinas elevate their lives, embrace self-love, and equip them with the tools they need to become the MUJERÓN of their dreams. Tune-in to listen to the stories of inspiring Latinas who have become the Mujerón of their dreams. The Mujerón Podcast is a lifestyle podcast for the Modern Latina! We talk about a variety of topics from self-development, entrepreneurship, community, and anything that helps us on our journey of becoming the Mujerón of our dreams. Vamos a lograrlo JUNTAS!
Author
Sonia Alejandra Saunders
Category
Podcast website
Latest episode
Jun 25, 2026
Where to listen?
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Episodes
3 Ways Community Building Can Accelerate Your Success 22.03.2022 11:17
Do you have a community? Here are the 3 ways community building has accelerated Mujeron Movement's Success! Let's be honest, this community would not exist if it wasn't for all you amazing women who are a part of it. Building a community for the mujeron brand has got to be one of the most rewarding things I have ever done. In today's episode I share the ways I have grown but also a special story o...
Why Self-forgiveness is Key in Achieving Your Goals 08.03.2022 15:36
Amigas, Happy Women's International Day! I wanted to record this special episode sharing about something that I went through earlier this year with my transition into motherhood. No mama journey is easy and wether you're a mama trying to figure things out, an entrepreneur juggling many roles or you're going through a huge transition in your life the steps I share with you on self-forgiveness is go...
4 Steps You Need to Take to Start Your Entrepreneurial Journey with Ashley Stoyanov-Ojeda 01.03.2022 33:39
Are you thinking of starting your own business? We chatted with Entrepreneur, Business Coach and Author, Ashley Stoyanov Ojeda to lear the 4 steps we need to take to start our entrepreneurial journey. Ashley is a community-builder,business development strategist, coach, and socialpreneur. Originally from Queens, NYC and born to a Mexican mom and French-American father, Ashley's career started in t...
3 Ways You Can Detach your Self-worth from your Productivity 01.02.2022 10:45
Hola Mujerones Happy 2022! And welcome to SZN 2 of the Mujeron podcast! So I don’t know about you but the beginning of 2022 was NOT as planned and after having to take a break I started feeling guilty that I wasn’t being productive enough. I began to reflect and really sit in this feeling of how often I find myself feeling unworthy or an imposter when I am not being productive. ...
Step-by-Step: How to Shift Your Mindset for the New Year 07.12.2021 17:46
There are 23 days left in 2021 amigas and I wanted to guide you through an end of the year reflection & set intentions together before 2022 gets here! I want to challenge you to finish this exercise with me and set yourself up for 2022 before it even get here. 2021 has truly been filled with transformations and breakthroughs for me so I want to share with you what helped me shift my mind...
How to Give Thanks Like a Latina 23.11.2021 25:25
Happy Thanksgiving Mujerones! We chatted with Latina Entrepreneur Marilyn Diaz about our Latino Thanksgiving traditions and how grateful we are for what our parents have done to get us to where we are today. As first gen Latinas we saw first hand how much our parents worked for us to have the life we have today. Marylin recently share a quote that really resonated with me and many women in our com...
How to Bounce Back After Losing an Opportunity with Sharon Montero, La Loca 16.11.2021 31:56
We all at some point in our lives have lost an opportunity that we wanted so badly. Our guest Sharon Montero shared with us what helped her move forward after losing the job of her dreams. Today, Sharon is the voice of Tia Gloria on the Animated Series Alma's Way on PBS Kids. She continues to use and do the things that helped her land this role in her career and life. Follow Sharon: @itslaloca Fol...
3 Questions You Need to Ask Yourself Before Starting a Podcast with Maribel Quezada-Smith 10.11.2021 38:53
So you want to start a podcast, that's great! Podcast Producer & Expert, Maribel Quezada-Smith shared with us the 3 questions you should ask yourself before starting a podcast. We definitely need more Latinas in podcasting, but we also know it takes a lot of commitment to start so if you have been indecisive about getting started this conversation might help. Maribel is a TV, documentary, and...
How to Reclaim Your Voice and Rise as an Authentic Leader with Daisy Lopez 03.11.2021 18:03
Daisy is a Visibility Coach for Women of Color Coaches and creator of The Liberated Latina. Her signature Profitable Presence Frameworks helps her clients uncover their voice, amplify their message, and become sought-after by their best clients consistently. In this episode she shared with us some tangible things we can do to reclaim our voice and start showing up as the l...
Taking Action: the 3 keys that will help you act on your dreams with Fernanda Kelly 26.10.2021 25:46
Latina Actress, Emmy Winning Host, and Founder/CEO of NYTAQ, Fernanda Kelly shares with us how she left what she thought was her dream career to pursue her passion. It takes OVARIOS to leave it all behind and go after your purpose so we needed to sit down with the Founder of the Con Ovarios®️ gear to share with us the 3 keys that helped her act on her dreams. Tell us what you got out of this episo...
How to Get Out of Your Own Way and Make Sure You are Getting Paid, Jenavi Kasper 10.08.2021 32:59
Amiga, we know how uncomfortable it can feel to ask for MORE! That is why we decided to chat with CEO & Founder of La Jefa Status, Jenavi Kasper. Jenavi Kasper is an award winning marketing professional and CEO of La Jefa Status, a business consulting firm for Latina owned businesses, where her goal is to help Latinas close the pay gap in entrepreneurship and in the corporate world. &nbs...
How to get Unstuck and Spark Your Motivation 06.07.2021 14:12
Amigas, we are back with another episode! I know I have been MIA these last couple of weeks, but I took a much needed break to re-spark that motivation. Today I want to share with you 3 tips that have helped me get unstuck and get moving. Remember, as long as you're not giving up you are already WINNING! Make sure you comment on our IG what help you re-spark your motivation! https://www.instagram....
Why Stepping Into the Unknown Will Push You to Grow 15.06.2021 11:31
Amigas, I wanted to share these thoughts with you because I've grown SO much over the last few months because I decided to take the path of the unknown! We are all constantly deciding if we stay the same or we take the path of the unknown con miedo y todo! And today I wanted to share this message with you incase you are still choosing to stay the same. I'm here to tell you dale con todo! No matter...
How to Use Your Passion to Build Your Personal Brand, Jeannette Ceja 08.06.2021 20:34
Imagine building a successful brand while fulfilling your purpose? That is exactly what our guest, Jeannettee Ceja, had done with her platform Jet Set With Jeanette! Jeannette Ceja is an award-winning bilingual travel journalist, television host, travel advisor, and global public speaker. Over the past ten years, she has interviewed countless celebrities, politicians, athletes, and travel experts,...
How to maximize your potential while creating a network that elevates your net worth, MASTERCLASS 01.06.2021 11:24
Sign up for our FREE MASTERCLASS! https://mujeronmovement.mykajabi.com/masterclass-registration Go from “I know I’m meant for more,” to “I’m doing what I was always meant for!” You deserve this and so much more, Amiga! We've been there... ❌feeling unfulfilled ❌dreading waking up to start a day without purpose ❌seeing others reach their goals while we sat there waiting…. for somethi...
My Endometriosis Journey 26.05.2021 15:53
Amiga, I wanted to share with you my Endometriosis journey. I recently announced I will soon become a mommy and I wanted to share my journey with you. I want to share this because I know there are a lot of women that like me struggled on their journey to become a mom. I also want to share so that if you are also going through the same thing as I was a year ago you feel hope with my story. Sharing...
Spanish Episode: Cómo Eliminar el Síndrome del Impostor, Luisa Torres 11.05.2021 32:24
Le tienes miedo al éxito? Tal vez no te haz dado cuenta que tu misma te has detenido para alcanzar ese sueño que tanto deseas. Luisa Torres, Psicóloga y Neuroscientifica, nos habla mas sobre el síndrome del impostor y como eliminarlo. Algunas de las claves que compartio con nosotras fueron: Es importante saber de donde surge ese miedo que te impide a seguir tus sueños Escribir sobre...
How to Build a Community that Creates Impact 04.05.2021 14:13
If community building is your thing or you are wanting to build a community for your brand, business or platform this is episode is for you! In this episode we cover the 3 pillars that helped me build our Mujeron Movement community over the last 2 and half years. We cover the importance of purpose, trust, and connection. I truly believe that using these key pillars have allowed us to have successf...
How to Overcome Procrastination Using Your Feminine Power, Hege Kristofferson 30.04.2021 25:22
How many dreams are on pause because of your procrastination? Don't worry, we are guilty of it too! But we are here to help you overcome this by using the power you have within you. Singer songwriter and Founder of Femnifique, HEGE chatted with us about what has helped her overcome procrastination. Hege is a singer/songwriter and entrepreneur based in London. She is a certified Life Coach & NL...
Latina Activism in the U.S. With Mariana Brazao 14.04.2021 15:41
Learn more about the women who paved the way for us years ago in Mariana Brazao's exhibit Representation with a Hyphen: Latinas in the Fight for Women’s Suffrage. In our interview Mariana talks more about which of the women she research impacted her, what she learned from creating this exhibit, and what she wants other Latina's to take from the lessons she learned. Check out more about Mariana's e...
Latinas In Higher Education, Alba Arana 06.04.2021 34:05
In this episode we discuss all about higher education! It does not matter what part of the journey your in, if you're looking to pursue a doctoral degree, a masters or want more information on just how to get started with school, we got you! Alba Arana, Coordinator of Administrative Services of the School of Pharmacy at UofA shared her experience pursuing higher education as a Latina and daughter...
How using TikTok can help you create the career move you’ve always dreamt of, Erika Cruz 30.03.2021 38:40
For 30-year-old Erika Cruz , self-discovery expert and founder of the Purpose-Driven Latina Coaching Program , creating motivational TikTok videos started off as a fun way to express her methods of teaching self-love and motivation, all while working a full-time job in the tech industry. In 2020 Erika grew her audience to over 170K followers, she interview artists like Luis Fonsi during Lat...
Eating With Purpose With The Latina Health Coach, Karla Salinari 23.03.2021 35:04
Karla Salinari is a Holistic Health Coach based in Brooklyn NY. Her experience with pregnancy opened her eyes to the importance of nutrition. After gaining 82 pounds while carrying her daughter, she began to explore new avenues to better nourish herself and her family. Karla began by replacing the unhealthy aspects of her diet with whole foods and higher-quality ingredients. Th...
How to Embrace & Unleash Your Sensuality With Sex Coach, Ana Lopez 09.03.2021 26:43
Sex Coach & Expert Ana Lopez shares what steps we can take to embrace & unleash our sensuality. Growing up in a Latino household our sensuality was definitely something not openly talked about so many of us grew up with shame and other negative thoughts surrounding sex. Ana explains how to navigate through that and embrace your body and pleasures. Getting to know ourselves, and how s...
How to Set Goals With Intention, Mara Lopez 02.03.2021 23:55
We said goodbye to New Year's resolutions for 2021 & Mara Lopez shared with us what helped her stay consistent and change her mindset when setting goals during this global pandemic. We are sure a lot of you, like Mara, have been extra motivated because of the pandemic, but how do we stay consistent and make sure we keep up with our new goals? Tune in to this episode and learn more about settin...
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