The Mug Life Podcast

Ever feel like no matter how many times you try again , your healthy habits just… don’t stick? You start strong. You feel motivated. And then life happens… the kids need you, work gets crazy, you’re exhausted — and suddenly your plan feels impossible and those habits are a pain in the butt.  You’re not failing. This is so normal. You’re just trying to force habits that don’t match your life right...

In this episode of the Mug Life Podcast, I'm sharing the simple planning session I use to reclaim clarity for the year ahead — including how I chose my word and why this works better than traditional goal setting. I walk you through a simple, copy-and-paste planning checklist you can use with ChatGPT to plan your year with less pressure and more clarity. It’s meant to feel grounding, doable, and h...

Do you ever feel like you’re starting over every January? Like fat loss feels impossible, even though you’re so motivated at the start… but by February you feel like you are dragging and just not motivated anymore? In this episode, I’m sharing 4 simple, no-tracking steps to make fat loss actually sustainable this year. If your body has been living in stress mode, skipped meals, and constant food r...

You know those random bites of cold mac and cheese, the crusts off your kid’s sandwich, or the soggy goldfish you grab while cleaning up after dinner? It feels harmless in the moment — but if you’re trying to eat more intentionally, it adds up… and what’s really happening underneath it has nothing to do with willpower. In this episode, we’re breaking down why moms find themselves snacking on autop...

In this episode of the Mug Life podcast, Brittany dives into the intricate dance of maintaining personal identity while embracing the role of motherhood. She shares her journey of self-discovery, emphasizing the importance of aligning actions with core values like family, adventure, and authenticity. Brittany introduces her new series, "Messy, Meaningful, Mine," encouraging listeners to own their...

If you’re tired of feeling like you have to start over every week… this one’s for you. Here’s the truth: to lose fat, you don’t need a perfect plan. You need needle-moving habits that feel doable. Because if the changes you’re trying to make feel overwhelming, you won’t stick to them. We want habits that make you feel able and capable—the kind where you start small, build confidence in your abilit...

If you've ever said, “I want to feel strong, but I have no idea where to start,” “I just want to tone up ... ” or “I can't stick to a routine — something always gets in the way…” Then THIS episode is for you, mama. We’re breaking down the real truth about strength training — what it is, what it isn’t, and how to start building muscle, losing fat, and creating shape without overhauling your...

You started the week with a cart full of groceries and big dreams. By Thursday? Wilted spinach, rotting cucumbers, and a spontaneous order of takeout. If you've ever felt personally victimized by your own fridge, this episode is for you. If the thought of meal prepping boring meals or cooking in general sounds really freken hard, this is for you.  We’re breaking down the difference between mea...

In this episode, I’m breaking down my spin on the popular “10-minute rule”—but the way I use it is all about blending self-discipline and self-compassion. I call it: “Give Me 10... Then Take 2.” This tool has helped me on the days where motivation is nowhere to be found, the excuses are loud, and even starting feels impossible. Whether it’s a workout, a task I’m avoiding, or just a moment where I...

If you’ve ever felt like you’re just an okay mom—like you’re doing enough but not great , like you’ve lost sight of who you are outside of motherhood—this episode is for you. This is your pep talk, your permission slip, and your wake-up call to start making time for you . Because this is about you. Your happiness, your identity, your needs. And when you start putting yourself first, everything els...

In this episode of The Mug Life Podcast , we're getting real about why weight loss feels so freaking hard—and how to make it easier. I’m breaking down five sneaky things that might be standing in your way and, more importantly, how to shift them so you can actually see results. No more spinning your wheels or feeling stuck—these are the game-changers you need to start making progress without t...

I used to think tracking macros was the key to weight loss. I believed that if I didn’t measure my food or log every bite, I’d be out of control. But instead of giving me freedom, tracking made me overthink food, disconnect from my body, and feel stuck in what felt like diet jail.  In this episode of The Mug Life Podcast, I’m sharing my personal journey of why I stopped tracking and how it complet...

In this episode of the Mug Life Podcast , Brittany dives into a much-requested topic —how to juggle it all in a world that feels like it moves a million miles a minute. Let’s catch our breath, sip some coffee together, and unpack the secret to finally feeling like you’re in flow . Ever feel like “finding balance” is just another impossible standard moms are supposed to meet? Same. In this episode,...

In episode 2 of The Mug Life Podcast, Brittany helps you tackle negative thoughts and teaches you her 3-step process to overcome that self-sabotage loop. Do you ever feel stuck in a loop of self-sabotage, falling into that all-or-nothing thinking? You know, the one where one "bad" decision spirals into "Why bother?" and suddenly, you're miles away from your goals. Trust me, I’ve been there, and to...

Episode 1 of the Mug Life Podcast: In this first-ever episode of the Mug Life Podcast (woohoo!), I’m diving into how to actually stay motivated with your health and nutrition goals—especially when mom life makes it feel impossible. I’m sharing a sneak peek into my balance framework (aka the secret sauce), why your core values are a big freakin’ deal, and how to connect your goals to those values s...