The Much Better You

Welcome to Episode 30 of The Much Better You! In this episode we find out why patience is the most underrated wellbeing skill out there, why Daddy Bull, Andy Warhol and cats knows best, and why less is most certainly more! Take your time, press play and relax into it! Chop chop. The Much Better You is waiting...  (Warning - thanks to Freud, you may become more judgmental of dogs) Episode music &ap...

Welcome to Episode 29 of The Much Better You! In this episode we find out why modern diets and lifestyles are often crap (UPF, plastics, food mafia tactics, sedentary working, etc) plus why we sabotage our bodies...but don't worry - it's not all terrible news - for we will then explore some surprising, affordable, shockingly easy health hacks that will put you ahead of 99.99% of the rest...

Welcome to Episode 28 of the world's best podcast according to my mum (who doesn't speak English or listen to podcasts), The Much Better You! In this episode we explore why experts and AI require a pinch of salt, why my local LIDL fosters epiphanies, and how where you direct your focus means everything! So excited, you could explode? Quick, press play and decompress! Chop chop. The Much...

Welcome to Episode 27 of your new favourite podcast, The Much Better You! In this episode we explore human motivation, negativity bias, cavemen and how mind and body are one and the same thing! Anticipatory salivation? Well, hit play and gobble up! Chop chop. The Much Better You is waiting...  (Warning - special effects overload!) Episode music 'Remote Control' by Romano, available on al...

In this Episode 26 of The Much Better You podcast, we look at brutal nature, annoying brain factoids and trigger happy GPs dishing out sticky plasters instead of solutions. Intrigued? Let's get stuck in! Chop chop. The Much Better You is waiting...  (Warning - your life will never be the same again!) Episode music 'Remote Control' by Romano, available on all digital platforms inc. S...

In this Episode 25 of The Much Better You podcast, we will overview 5 hard, wellbeing truths that many will find controversial...but all will find beneficial.  We look at:  Kids, Money, Purpose, Luck and 'Enoughness' Let's get stuck in! Chop chop. The Much Better You is waiting...  (Warning - contains presenter vs. AI confrontation) Episode music 'Up There' by Roberto and...

After more than 2 years away, The Much Better You podcast is so very glad to be back with Season 3 vengeance! Listen now to EPISODE 24 to find out what the hell happened to the host, Dr Romano Giorgi, during that time that improved his life greatly...and maybe yours too! Chop chop. The Much Better You is waiting...  (Warning - contains robot swearing) :) X the MUCH better YOU podcast theMUCHbetter...

Welcome to Episode 23 of: The MUCH BETTER YOU - PODCAST This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: AI is really starting to get on my tits now. Hello, I'm Romano Giorgi and i...

Welcome to Episode 22 of: The MUCH BETTER YOU - PODCAST This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: contains some hard truths about listening! Hello, I'm Romano Giorgi and in...

Welcome to Episode 21 of: The MUCH BETTER YOU - PODCAST This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: contains counterintuitive, yet life-improving, advice! Hello, I'm Romano Gi...

Welcome to Episode 20 of: The MUCH BETTER YOU - PODCAST This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: buckle in - this is gonna be powerful stuff! Hello, I'm Romano Giorgi and i...

Welcome to Episode 19 of: The MUCH BETTER YOU - PODCAST This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: packed with stress-busting greatness and some terrible AI humour! Hello, I'...

Welcome to Episode 18 of: The MUCH BETTER YOU - PODCAST This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: bit serious at times but well worth it! Hello, I'm Romano Giorgi and in thi...

Welcome, welcome, welcome to Episode 17 of: The MUCH BETTER YOU - PODCAST This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: may reduce stress levels and change your life for the (much) b...

What took you so long? Have a seat. Cuppa tea? WELCOME to Episode 16 of: The MUCH BETTER YOU - PODCAST This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: contains borderline swearing, che...

Wuz up? WELCOME to Episode 15 of: The MUCH BETTER YOU - PODCAST This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: contains bonkers sound effects + ego busting greatness! Hello, I'm...

Howdy do. WELCOME to Episode 14 of: The MUCH BETTER YOU - PODCAST This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: contains frequent AI interuption! Hello, I'm Romano Giorgi and in...

Howdy do. WELCOME to Episode 13 of: The MUCH BETTER YOU - PODCAST This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: contains GUARANTEED GRATITUDE + too many BEEPs! Hello, I'm Romano...

Oi oi. WELCOME to Episode 12 of: The MUCH BETTER YOU - PODCAST. This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: LIFE-CHANGING INFORMATION OVERLOAD LIKELY + I may mention pubes on a cou...

Yes, it's back... Season 2 is here! WELCOME to Episode 11 of the newly titled (ex "The 3 in 15 Podcast"): The MUCH BETTER YOU - PODCAST. I'm so very excited to be back!  This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided at...

WELCOME to Episode 10 of: The MUCH BETTER YOU - 3 in 15 - PODCAST! Week 10...and the final episode of SEASON #1! This podcast packs 3 life-bettering, easy to grasp principles into weekly episodes. These life hacks are designed to improve your mental, social and financial health and wealth. Give the next 15 your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: Will cause t...

WELCOME to Episode 9 of: The MUCH BETTER YOU - 3 in 15 - PODCAST! Week 9... This podcast packs 3 life-bettering, easy to grasp principles into weekly episodes. These life hacks are designed to improve your mental, social and financial health and wealth. Give the next 15 your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: May change your life! Hello, I'm Romano Gior...

WELCOME to Episode 8 of: The MUCH BETTER YOU - 3 in 15 - PODCAST! Week 8... This podcast packs 3 life-bettering, easy to grasp principles into weekly episodes. These life hacks are designed to improve your mental, social and financial health and wealth. Give the next 15 your full and undivided attention. For THE MUCH BETTER YOU is WAITING…  WARNING: contains an unexpected Kevin Costner reference!...

WELCOME to Episode 7 of: The MUCH BETTER YOU - 3 in 15 - PODCAST! Week 7... This podcast packs 3 life-bettering, easy to grasp principles into weekly episodes. These life hacks are designed to improve your mental, social and financial health and wealth. Give the next 15 your full and undivided attention. For THE MUCH BETTER YOU is WAITING…  WARNING: Likely to render other podcasts slightly less ap...

WELCOME to Episode 6 of: The MUCH BETTER YOU - 3 in 15 - PODCAST! Week 6... This podcast packs 3 life-bettering, easy to grasp principles into weekly episodes. These life hacks are designed to improve your mental, social and financial health and wealth. Give the next 15 your full and undivided attention. For THE MUCH BETTER YOU is WAITING… WARNING: Sound effects may effect your driving! Hello, I&a...