The MSing Link

In this episode, I’m sharing my top 7 strategies as a Multiple Sclerosis Physical Therapist to help you avoid overdoing exercise with MS. We’ll dive into how to recognize the signs of overexertion, ways to modify your workout routine, and practical tips you can use right away to manage fatigue and prevent symptom flare-ups. You’ll learn how to build smart exercise plans for good, average, and toug...

In this episode, I’m sharing my “Rule of 2” method—a powerful strategy to help you stop overcompensating and start using your real strength with multiple sclerosis (MS). If you often find yourself relying on your arms to lift your leg or pushing off armrests to stand up, you’re not alone! I’ll walk you through how to become more aware of these habits and give you practical tips so you can retrain...

In this episode, I’m diving into the 10 most common triggers that can worsen MS symptoms and sharing practical tips on how to manage them! As a physical therapist who specializes in helping people with multiple sclerosis (MS) get stronger and walk better, I break down factors like heat, fatigue, stress, infections, diet, and more.  You’ll discover actionable strategies to identify your own MS...

In this episode, I’m thrilled to welcome back Dr. Aaron Boster, a renowned MS neurologist, to dive deep into MS nerve pain and the impact of menopause on multiple sclerosis. We break down the different types of MS pain, including neuropathic pain, the infamous “MS hug,” and even symptoms like pathologic itching and formication. Dr. Boster also shares expert strategies and treatment options for man...

In this episode, I’m taking you behind the scenes of my recent experience at the annual MS Conference in Phoenix, Arizona! Even though I was sick the whole time (yes, really!), I couldn’t miss the chance to learn about the latest in multiple sclerosis research, mobility breakthroughs, and MS exercise strategies.  If you’re looking for new ways to improve your strength, mobility, and quality o...

In this episode, I’m joined again by my twin sister, Samantha Hawley, a mindset and clarity coach, as we dive deep into the topic of performance anxiety for people living with multiple sclerosis (MS).  We discuss the emotional and mental struggles that can come from worrying about how you walk in public and what others might be thinking.  Samantha shares practical journaling and mindset...

In this episode, I’m sharing how your cane, trekking poles, or rollator can actually make you stronger—not weaker!  As a physical therapist specializing in multiple sclerosis (MS), I often hear concerns about becoming dependent on mobility aids. But with the right exercises for MS and strength-building strategies, these aids can help improve mobility, balance, and confidence while walking wit...

In this heartfelt episode, I share a personal story that beautifully illustrates the quiet courage it takes to live with multiple sclerosis (MS). Reflecting on my nephew’s brave moment at his pre-K graduation, I draw powerful parallels to the daily resilience shown by people with MS.  Tune in as I discuss how living with MS means consistently showing up, even on the tough days, and why it’s s...

In this episode, I’m diving into a heartfelt discussion inspired by a client’s experience with Manual Muscle Testing (MMT) and why traditional strength tests may not always reflect real progress when living with multiple sclerosis (MS). I share practical, research-driven strategies and MS-specific exercises that have helped my clients improve their mobility, walking, and overall strength—even when...

In this episode, I’m thrilled to welcome back Dr. Aaron Boster, he is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders. Dr. Boster joins me to share his powerful ‘5 for 5’ framework—five essential strategies to slow MS progression and improve your quality of life with multiple sclerosis. We break down each pillar: smoking cessation, exercise,...

In this episode, I’m breaking down the 5 muscle groups most commonly affected by multiple sclerosis (MS)—and what you need to know for better mobility. As a physical therapist specializing in MS, I’ll walk you through why your hip flexors, knee flexors, knee extensors, ankle dorsiflexors, and calf muscles are so crucial to your strength and independence. I share expert tips on recognizing weakness...

In this episode, I’m diving into the hidden MS symptoms and early warning signs that your doctor might miss. As a physical therapist specializing in multiple sclerosis, I’ve seen how subtle issues like cognitive changes, autonomic nervous system disruptions, and neurologically based mood alterations often go unnoticed for years before an MS diagnosis. I’ll break down these lesser-known MS symptoms...

In this episode, I’m diving into three immediate solutions for MS bladder problems that actually work! If you’re experiencing urinary incontinence, frequency, urgency, or bowel symptoms related to multiple sclerosis, I share practical tips you can start using today. Learn about the science behind lowering your heels, breathing techniques using a straw, and shifting your mindset around urgency—each...

In this episode of The MSing Link Podcast, I’m thrilled to reconnect with Ardra Shephard, a brilliant author, blogger, and advocate for those living with multiple sclerosis (MS).  Join us as we dive into her journey from blogger to author and discuss her powerful new book, " Fallosophy: My Trip Through Life with MS ," which offers a candid, humorous take on living with MS.  Ardra opens u...

This is the first time I’m talking about my career journey! I dive into my personal journey from being camera shy to becoming an MS specialist and creating "The MSing Link," an online program specifically designed for those with multiple sclerosis (MS). Discover how my early days as a Beachbody coach unexpectedly led me to develop accessible exercise programs tailored for people with MS. I'll shar...

In this episode, I delve into the intricacies of Ampyra, an FDA-approved medication designed to enhance walking in individuals with multiple sclerosis (MS). Sharing insights from both research and my experience as a physical therapist specializing in MS, I discuss the medication’s impact on walking speed and quality.  Discover the importance of maintaining a strict 12-hour medication schedule...

In this episode, I'm thrilled to have Lynne Peeples, a science journalist and author of "The Inner Clock," join us to explore the fascinating world of our circadian rhythms!  Discover how understanding and optimizing your inner clock can lead to better sleep, happiness, and improved performance—particularly important for those of us navigating life with multiple sclerosis (MS). Lynne delves i...

In this episode, I discuss why multiple sclerosis (MS) is commonly misdiagnosed and delve into conditions that often mimic MS symptoms.  We'll explore the McDonald criteria updates, diagnostic challenges, and conditions like fibromyalgia, migraines, Lyme disease, and others that often lead to misdiagnosis.  I also provide insights into key symptom similarities and differences, along with...

In this episode, I have the pleasure of chatting with Jayne Mattingly, an inspiring figure in the realms of chronic illness and disability advocacy.  We dive into the concept of body grief and explore its seven stages, offering insights and strategies that can resonate deeply with those living with multiple sclerosis (MS). Jane shares her personal and professional journey, highlighting how ac...

In this episode of The MSing Link Podcast, I delve into the 2024 updates to the McDonald Criteria for diagnosing Multiple Sclerosis (MS). Join me as I explain these significant changes and what they mean for patients seeking an accurate MS diagnosis. You'll gain a clearer understanding of the evolving landscape in MS diagnosis. I also discuss the addition of optic nerve involvement and changes to...

In today's episode, I'm thrilled to dive into "Must-Have MS Mobility Tools: A Complete Guide for Better Walking and Independence." Whether you're living with multiple sclerosis (MS) or supporting someone who is, finding the right mobility tools can be pivotal for independence and improved quality of life. Discover how adaptive clothing like magnetic closure bras can save energy and time, allowing...

In this episode of The MSing Link Podcast, I engage in a meaningful conversation with Cherie Binns, a knowledgeable MS nurse, about the intricate relationship between multiple sclerosis and menopause.  We explore how hormonal changes can exacerbate MS symptoms and discuss the potential benefits of hormone replacement therapy for individuals experiencing these changes. Cherie provides insights...

In this episode of The MSing Link Podcast, I delve into the vital topic of foot drop, a common issue faced by individuals with multiple sclerosis. As a seasoned physical therapist, I highlight the importance of recognizing the signs of foot drop, such as toe catching, shoe scuffing, and modified walking patterns that could impact mobility.  Tune in as I reveal the five signs you should never...

In this episode, I sit down with my twin sister, Samantha Hawley, to delve into the concept of self-sabotage and its impact on our daily lives. We explore what self-sabotage is, how it manifests in our behaviors, especially in those of us living with multiple sclerosis, and practical strategies to overcome it. Samantha shares her expertise in helping women journal through tough transitions, and we...

In this episode of The MSing Link Podcast, I share 7 essential physical therapy modifications to enhance your exercise routine if you have multiple sclerosis. We discuss practical strategies including changing exercise positions, adjusting repetitions, incorporating longer rest breaks, and decreasing resistance or weight. These modifications are designed to make exercises more doable, increase neu...