The MSing Link

In this episode, I’m joined by Dr. Steve Capobianco, chiropractor and co-founder of RockTape, to dive into the benefits of kinesiology tape for people living with multiple sclerosis (MS). We discuss how kinesiology tape can help with challenging MS symptoms like spasticity, muscle weakness, balance issues, and even foot drop.  You’ll learn practical strategies for improving mobility and movem...

  In this episode, I’m diving into one of the most common mobility challenges for people with multiple sclerosis—difficulty bending the knee. As a physical therapist specializing in MS, I’ll walk you through targeted knee bending exercises, strategies to strengthen your hamstrings, and practical tips to release tightness and spasticity in your quadriceps. These actionable tools can help impro...

In this episode of The MSing Link Podcast, I’m thrilled to sit down with Vickie Hadge to talk about practical ways to manage multiple sclerosis (MS) symptoms through evidence-based diet and holistic lifestyle changes. We cover the “DESK” approach—Diet, Exercise, Sleep, and Kindness—and share actionable strategies on how these healthy habits can help reduce MS fatigue, brain fog, spasticity, and st...

In this special episode of The MSing Link Podcast, I’m celebrating major wins from our community—including reaching listeners in 57 countries and welcoming MSing Link members from 33 countries this year!  I share the biggest milestones we’ve hit together, how we’re making MS physical therapy more accessible across the globe, and the launch of tools like Dr. Gretchen AI for 24/7 MS support.&nb...

In this episode, I’m joined by nationally board-certified health and wellness coach Amy Behimer to explore how health coaching can empower people with multiple sclerosis (MS) to take charge of their symptoms and boost quality of life.  We dive into the latest research from the National MS Society showing that 85% of participants felt more confident managing their MS after working with a coach...

  In this special solo episode, I’m sharing my top strategies to help you start the new year strong and stay consistent with your MS goals!  As a physical therapist specializing in multiple sclerosis, I’ll walk you through two actionable tips—digging deep to find your true “why” and building proof you can succeed—to boost motivation, stay on track, and improve your mobility, strength, en...

In this episode, I’m thrilled to sit down with Dr. Jenny McMullen, a holistic chiropractor and owner of The Wellness Way in Mount Pleasant, WI to dive into a topic so many in our MS community have been asking about: MS, fertility, and hormone health!  We discuss how autoimmune conditions like multiple sclerosis can impact your ability to conceive, the powerful connection between gut health, h...

In this episode, I’m sharing my 2025 MS Holiday Gift Guide—your go-to resource for finding thoughtful, practical, and fun gifts to support life with multiple sclerosis!  I highlight MS-friendly products designed to improve comfort, mobility, independence, and self-care, from cooling towels and weighted pens to vibration therapy tools and accessible fragrances.  Whether you’re searching f...

In this episode, I’m thrilled to sit down with Ashley Knapp, infusion nurse and co-founder of Local Infusion, to discuss how ambulatory infusion centers are revolutionizing MS treatment.  We explore why infusions for multiple sclerosis (MS) are often easier, more affordable, and more comfortable when done at outpatient infusion centers compared to hospitals.  Ashley shares expert insight...

In this episode, I’m excited to share four research-backed strategies for building endurance and stamina with multiple sclerosis (MS).  As a physical therapist specializing in MS, I get asked daily how to improve mobility, strength, energy, and independence—without making fatigue worse. I’ll walk you through evidence-based exercise tips, practical tools, and recent MS research so you can feel...

  In this episode, I’m thrilled to chat with Aubre Fox, an interior designer with over 16 years of experience specializing in accessible and aging-in-place home design for people with multiple sclerosis (MS) and other disabilities.  We discuss practical MS home modifications that don’t look medical, including stylish bathroom safety tips, ways to address fatigue and balance issues, and s...

In this episode of The MSing Link Podcast, I’m sharing a personal story of powerful mindset shifts that’s helping me navigate a busy, full-plate season. I pull back the curtain on some exciting changes happening behind the scenes with the MSing Link.  Join me as I discuss how choosing calm and shifting focus can improve how you manage stress, fatigue, and overwhelm, whether your challenges ar...

In this episode, I’m joined by Dr. Burhan Chaudhry, MS neurologist and clinical lead at Bristol Myers Squibb, to discuss CAR-T cell therapy which is an innovative treatment currently enrolling in clinical trials for multiple sclerosis (MS).  We dive into how CAR-T cell therapy targets B cells within the central nervous system, offering hope for both relapsing and progressive MS. Dr. Chaudhry...

In this solo episode, I’m sharing my personal 7-year journey with Hashimoto’s—covering symptoms, testing, and what actually helped me feel better, even alongside my work with multiple sclerosis (MS).  I dive into the ups and downs of being gluten free, navigating food sensitivities, and discovering the critical role of gut health in autoimmune conditions like Hashimoto’s and MS. If you’ve eve...

In this episode of The MSing Link Podcast, I dive into a hot topic: should you exercise to muscle failure if you have multiple sclerosis (MS)?  Drawing from the latest research and my 12+ years as a physical therapist specializing in MS, I break down the difference between muscle fatigue and muscle failure, and share evidence-based recommendations for safe and effective strength training.&nbs...

In this episode, I’m thrilled to welcome Ethan Pollak, co-founder of the Pulse Device, to discuss how vibration therapy may help manage multiple sclerosis (MS) symptoms. We dive into what makes vibration therapy different from electrical stimulation, and Ethan shares real-world insights on using the Pulse Device to improve muscle activation, reduce spasticity, combat drop foot, and support overall...

In this episode, I’m opening up about my recent trip to New York City and how it unexpectedly triggered sensory overload—a challenge that’s all too common for those living with multiple sclerosis (MS). I break down what sensory overload is, why it’s intensified in people with MS, and share practical prevention and recovery strategies to help you manage symptoms like anxiety, fatigue, and brain fog...

In this episode, I’m thrilled to sit down with Amy Stow, Head of Operations at Shift.ms, to talk all about the power of MS peer support and the Shift.ms Buddy Network.  Amy shares how their innovative Buddy Network pairs newly diagnosed MSers with experienced peers, helping to reduce loneliness, boost confidence, and provide essential emotional support. We also discuss how to access the Shift...

In this special episode, I’m spilling the tea on my recent interview with Christina Applegate and Jamie-Lynn Sigler on the MeSsy Podcast! I share a behind-the-scenes look at how I was invited to the show, my connections with Jamie and Christina, and what it felt like to discuss multiple sclerosis (MS) with two incredible advocates.  Tune in as I open up about pre-interview nerves, staying aut...

In this episode, I’m joined by Ashley Milas, a trauma-informed somatic grief and life transition coach who specializes in helping people process chronic illness grief—especially when traditional talk therapy just isn’t working.  We dive deep into why grief is often overlooked when living with multiple sclerosis (MS), how somatic work can support your healing, and practical ways to process emo...

In this episode, I’m sharing the real reasons why traditional physical therapy often doesn’t work for people with multiple sclerosis (MS), and—most importantly—what actually DOES help improve strength, mobility, and daily activities for those of us living with MS.  As a physical therapist who specializes in MS, I break down how MS-specific exercises, functional movement strategies, and neurop...

  In this episode, I’m thrilled to sit down with Tracey, a member of The MSing Link, to discuss real results from MS-specific exercises and inspire anyone with MS to take the first step.  Tracey opens up about her journey—from being misdiagnosed and struggling with foot drop, balance issues, and mobility aids to regaining confidence, walking on uneven surfaces, and even driving on the hi...

In this episode, I’m sharing a personal story that reminded me just how crucial it is to focus on small progress—especially when living with multiple sclerosis (MS). Drawing from both my own recent experience and real success stories from my MSing Link community, I’ll show you why those micro improvements matter much more than you think. We’ll talk about how looking for and celebrating tiny wins—l...

In this episode, I share three quick and easy exercises you can do to help reduce morning stiffness and improve balance with multiple sclerosis (MS).  Learn how activating your neural pathways before standing up can make a big difference in how steady and confident you feel—whether you’ve been resting in bed, sitting on the couch, or even out at a restaurant.  I’ll walk you through the s...

In this episode, I’m thrilled to welcome Dr. Genevieve Newton, chiropractor, PhD, and Scientific Director at Fringe, to dive deep into the science of red light therapy for multiple sclerosis (MS).  We discuss how red and near-infrared light therapy can help with nerve repair, reduce inflammation, boost energy, and improve common MS symptoms like fatigue, pain, and drop foot.  Dr. Newton...