The Moxie Life

In this episode, Katie discusses generational trauma and how it relates to her experience with the recent eclipse. She explains that generational trauma is like an invisible thread that weaves itself into the fabric of a family, perpetuating patterns and behaviors across generations. Katie shares her own experience with generational trauma in the form of parenting style, specifically the iron fist...

Today Katie talks about letting things go! If you feel stuck in life and need a push, this episode might be for you. She gives some tips and tricks to letting go of things and talks about how she has done it personally in her life.

In this episode, Katie discusses trauma bonding and its effects on individuals. She shares her personal experience of being in a trauma bond and highlights the signs and characteristics of trauma bonds. Katie emphasizes the difficulty of leaving a toxic relationship and the process of detoxing from a trauma bond. She also provides advice on breaking free from trauma bonds and seeking help. Overall...

In this podcast episode, Katie discusses the topic of resilience. She shares her personal experiences with trauma and emphasizes that everyone's trauma is valid and unique. Katie explains that resilience is not about constantly toughing it out, but rather about allowing yourself to have bad days, rest, and recover. She highlights the importance of keeping things in perspective, accepting respo...

In this episode, the host discusses her experience with imposter syndrome and provides strategies for overcoming it. She shares her recent residency experience and how it ignited her passion for counseling. The host defines imposter syndrome as the feeling of being undeserving of accomplishments and experiencing self-doubt. She emphasizes the importance of recognizing and challenging these thought...

In this episode of the Moxie Life podcast, the host shares some life lessons that she has learned and reflects on her personal journey. She emphasizes the importance of reading and continuous learning. The host also discusses the need to let go of toxic relationships and embrace one's authentic self. She highlights the value of true friendships and the importance of setting boundaries. The hos...

In this episode of the Moxie Life podcast, host Katie discusses the topic of the father wound and its impact on mental health and personal growth. Drawing from her own experiences, Katie explores the challenges and scars that can result from an unhealthy relationship with one's father. She highlights the importance of addressing and processing the pain associated with the father wound, and off...

In this episode of the Moxie Life podcast, Katie discusses the concept of future faking, a manipulative tactic used by toxic individuals to exploit the desires and aspirations of others. She shares her personal experience of falling victim to future faking in a relationship with a narcissistic individual. Katie explains how future faking manifests in relationships and the workplace, and the detrim...

In this episode of the Moxie Life podcast, Katie discusses the feeling of being 'meh' and the impact of the past four years on people's emotional well-being. She emphasizes the need to process trauma and validate experiences, highlighting the importance of talking about and seeking validation for the challenges faced. Katie encourages listeners to view talking about trauma as a form of...

In this episode, the host discusses various aspects of personal growth and acceptance. She shares her experiences and insights on accepting situations without closure, understanding that people's actions are often about them and not about you, accepting unexplained circumstances, not expecting apologies, accepting mistakes and the inability to change others, and the power of agreeing to disagr...

In this episode of the Moxie Life podcast, the host discusses signs of emotional manipulation and the importance of recognizing and addressing them. The conversation emphasizes the need to work on personal growth and constantly improve oneself. The host shares personal experiences and highlights the impact of emotional abuse and manipulation on mental health. The chapters cover various signs of em...

In this episode, the host discusses triggers and the importance of working through them. She shares a personal experience of being triggered in a grocery store after her divorce. Triggers are defined as emotional or physical responses to situations that remind us of past trauma. The host emphasizes the need to confront triggers head-on and question the underlying emotions and memories associated w...

In this episode, Katie discusses her personal experience with narcissistic abuse and the journey of acceptance and forgiveness. She reflects on the influence of religion on forgiveness and how it can perpetuate shame and silence. Katie emphasizes the importance of healing loudly and empowering survivors. She also highlights that forgiveness is a personal choice and that some people may not deserve...

In this episode of the Moxie Life podcast, Katie discusses the topic of red flags and why people often ignore them in relationships. She shares personal stories and insights from her experience as an abuse survivor and mental health advocate. Katie explores the reasons behind ignoring red flags, including confusion, codependency, and the desire to see the good in people. She also provides examples...

Summary In this episode of Moxie Monday, Katie discusses the challenges she faced in recording her podcast with kids around and the need to adjust her recording schedule. She emphasizes the importance of giving oneself grace and not being too hard on oneself when goals are not met. Katie shares her personal experience with healing and highlights the non-linear nature of the process. She encourages...

In this episode, Katie shares the continuation of her personal story, focusing on the end of her abusive relationship. She discusses the introduction of another woman and the suspicious messages and interactions she discovered. Katie recounts conflicts over activities with their children and the emotional manipulation she endured. She shares a moment of desperation and the realization that her chi...

In this episode of the Moxie Life podcast, the host shares her personal experiences as a survivor of narcissistic abuse. She discusses the discarding phase of her relationship and the challenges she faced as a new mother with postpartum depression. The host highlights the isolation and lack of support she experienced, as well as the false hope and broken promises from her partner. She also explore...

In episode 3 of The Moxie Life Podcast, Katie dives deep into narcissistic abuse and all of its stages.

In Episode 1, we talked about my home life as a kid and all the religious and generational trauma I experienced. Episode 2 starts the journey down the path of my relationships, specifically with my ex partner who verbally and emotionally abused me.

Welcome to "The Moxie Life," a podcast where we dive deep into the raw and real stories of mental health, resilience, and growth. In our first episode, we take a winding journey into the realm of my childhood, exploring the formative experiences that shaped who I am today. I hope that you get something out of this!! Get ready to embark on a transformative exploration of the human spirit...