The Movement Therapy Podcast

In this episode, Ethan and Zoe wrap up our knee series by diving into the ACL recovery pathway, one of the fastest-growing knee injuries in sport. From the mechanics of how ACL tears occur, to the striking injury rates, we explore the latest research and statistics, with a particular focus on Australian Rules Football.  Learn about the different types of ACL tears, risk factors, and comprehensive...

Part 2 is here!! This week on the Movement Therapy Podcast, Ethan and Zoe continue their chat with Dr Tom Cross about ACL management. We discuss the actual recover process - who's involved, what are the timeframes, who needs to be part of the rehab team and what are the extra considerations including nutrition etc. We touch on the return to sport and what is required for getting back to whatever y...

Welcome to the first episode of 2025! In this episode of The Movement Therapy Podcast, hosts Ethan and Zoe sit down with Dr. Tom Cross to explore the innovative Cross Bracing Protocol. Developed by Tom and his father Merv Cross, this conservative treatment approach aims to facilitate healing of certain ACL tears without the need for surgery. Tune in to gain insights into the protocol's development...

This week, Ethan and Zoe kick off an exciting mini series on the knee. It's a fascinating yet complex joint with many structures you may have heard of but not fully understand. In this first episode, we’ll uncover the secrets of theknee’s anatomy - how bones, muscles, ligaments and other structures team up to keep you moving. We then zoom in on the ACL, diving into its physiology and why it’s so e...

Welcome to the final episode of our running series on the Movement Therapy Podcast! In this episode, we’re thrilled to introduce Maddy and Cayley — two inspiring clients who’ve embarked on their running journeys with personalised programs crafted by Ethan. Both have faced significant challenges in their health and lifestyle but are now focused on rebuilding and progressing as runners. We dive deep...

Have you ever wanted to join that run club or tag along with your mates when they go for a run but are worried because you've never run before? Have you been told running is good to improve your lifestyle, lose weight or improve fitness levels? In this week's video episode, Zoe and Ethan discuss ways you can start running whatever your goal might be and hopefully take the fear out of running and c...

Part 2 is here! Join us for the continuation of our special edition of The Movement Therapy Podcast on integrating DNS principles into practice. In this episode, Hans Lindgren, Robert Lardner, Dan, Andrew and Ethan dive even deeper into advanced applications of movement analysis, assessment, and stabilisation. Discover how to refine your approach, create well-rounded treatment protocols, and unloc...

Welcome to a special edition of The Movement Therapy Podcast! In this two-part series, we are diving deep into a recent course held at Movement Therapy Wollongong on integrating Dynamic Neuromuscular Stabilisation (DNS) principles into your practice. We had the privilege of hosting renowned experts Hans Lindgren and Robert Lardner who join MT's own Ethan, Dan and Andrew as we discuss all things DN...

This week, Ethan and Zoe tackle running. In this episode, they touch on technique and how to get the most out of the body for the least amount of effort. They try to simply the running technique and break it down into easy steps to try and improve your running ability. Whether you're a recreational, competitive, play a sport that involves running or just curious how to get involved and start runni...

In this week's episode, Ethan and Zoe build on what we learned last week about chronic low back pain, focussing on the candle, not the fire alarm! Ethan brings in another analogy to break down movement patterns, and introduces us to a handy tool: the Daily Readiness Observation Scale. Listen now to hear more! Connect with us: Website: https://www.movementtherapy.net.au/ Instagram: https://www.inst...

Welcome back to another episode of the Movement Therapy Podcast! In this episode, Ethan and Zoe begin to discuss chronic low back pain. Ethan shares his guidelines (not rules!), and discusses the need to not only treat the presenting pain, but also find the reason for it. This is only part 1, so stay tuned for more on the topic coming soon. Connect with us:Website: https://www.movementtherapy.net....

In this week's episode, Ethan and Zoe discuss acute lower back pain, which isn't as CUTE as it may sound! After defining what acute pain actually is, we discuss how to diagnose, treat, and manage acute low back pain. Ethan shares his thoughts on scans, and how to determine whether to attend the emergency department or not. Listen in to find out more! Connect with us! Website: https://www.movementt...

In this episode, Ethan and Zoe dip their toes into the big world of back pain, starting with the lower back. We're running through some surprising statistics, figuring out some tricky definitions, and getting a general idea about all things spinal! Stay tuned for the next instalment of our back pain series, coming soon. Reference links:Australian Burden of Disease Study 2023, Summary - Australian...

Welcome to The Movement Therapy Podcast, where we turn physio jargon into practical know-how! Meet your hosts: Ethan, the experienced physiotherapist from Movement Therapy Wollongong, and Zoe, your friendly translator of all things body-related. In this episode, we're pulling back the curtain on who we are and what's in store for you. Got a tricky knee, a rebellious back, or just curious about how...