The Movement Mindset with Dr. Heather

Send us Fan Mail If you've ever wondered why pain keeps coming back , why certain injuries never fully heal, or why some runners recover quickly while others struggle for months — this webinar will be eye-opening. Dr. Heather , movement specialist and sports performance coach, walks you through her signature evaluation process that helps runners identify the root cause of pain and finally bre...

Send us Fan Mail If you’ve ever felt your form fall apart mid-run, your legs turn to concrete, or minor aches become major injuries, this webinar is for you. Dr. Heather breaks down the science behind muscle fatigue and reveals why it is one of the most overlooked contributors to running injuries . You’ll learn how fatigue starts in the brain, how it changes your running mechanics, and how subtle...

Send us Fan Mail Dr. Heather breaks down the real science behind why runners get injured and more importantly what you can actually do about it. Here's what was covered: 🔬 Why runners really get injured — It's not just about mileage. Poor mechanics, muscle imbalances, and inefficient movement patterns are the hidden drivers behind the most common running injuries. 🦵 The biomechanics of...