The Movement Hub Podcast

In this episode, "The Movement Hub" podcast hosts, Josh Teves and Manny Enriquez, discuss various fitness-related topics in a casual and humorous manner. They delve into different workout splits, including traditional bodybuilding splits, upper-lower splits, and full-body splits, highlighting the pros and cons of each. For instance, they discuss the structure and simplicity of bodybuilding splits,...

Welcome to Episode 7 of The Movement Hub Podcast, where we explore all things health, wellness, and fitness. Join hosts Josh Teves and Manny Enriquez as they share insights on a variety of topics, from navigating the challenges of staying informed in the information age to discussing the importance of moderation and critical thinking. In this episode, they explore intrinsic and extrinsic motivatio...

Join Manny Enriquez and Josh Teves as they explore various topics and share insights, experiences, and advice to help you on your journey of self-improvement and achieving your fitness goals. In this episode, gain valuable knowledge about the fitness competition's structure and training tips. They also discuss the importance of setting achievable goals, realistic expectations, and celebrating smal...

In this episode, hosts Manny Enriquez and Josh Teves tackle decision fatigue and self-efficacy, drawing parallels between overwhelming choices and gym routines. They explore the concept of self-efficacy, highlighting its role in fostering confidence and resilience in the face of challenges. Throughout the episode, they share personal insights, discussing the importance of structure and planning in...

The Movement Hub Episode 4 is finally here, and it's packed with intriguing discussions covering a wide range of topics including reality TV, fitness, love, and more. Join us as we dive deep into the question: is love truly blind? Discover how fitness plays a role in modern dating. In addition, we'll explore the pros and cons of one-on-one training. But that's not all! Stick around for some fascin...

Join Manny and Joshua for a lively and insightful conversation that spans from deadlifts to Olympic sports and everything in between. Whether you're a fitness enthusiast, a strength athlete, or simply curious about the world of strength sports and fitness, this episode has something for everyone. Tune in for laughs, insights, and fitness fun! Hosted on Acast. See acast.com/privacy for more informa...

Join hosts Joshua and Manny on a journey through the world of fitness exploration and innovation. Discover the excitement of trying new exercises and equipment, the challenges of starting a fitness routine, and the potential benefits of weight loss goals. Whether you're a gym-goer or a newcomer to the fitness scene, there's something for everyone in this engaging conversation. Tune in and let's ex...

🎙️Join hosts Joshua and Manny for the debut episode of The Movement Hub Podcast! In this episode, they share the story behind their podcasting venture. With backgrounds in fitness and personal training, they challenge the conventional paths to becoming personal trainers and shed light on the realities of the industry along the way. Join them on this exciting journey of fitness and laughter! Hosted...