Beth Mason

The Move Me Happy Method Podcast

Health EN ↓ 143 episodes

Honest conversations about creating change that lasts

Author

Beth Mason

Episodes

144. all or nothing? listen to this 06.07.2026 11:29

Hi! www.movemehappy.me or whatsapp me 07967630959 to find out more about my 90 day programme

143. Stop waiting to feel like it 29.06.2026 10:10

www.movemehappy.me

142. Managing hunger when you are tired 21.06.2026 15:19

Time for my support with my programme? www.movemehappy.me

141. The Bowl Method - for fat loss, energy and health 15.06.2026 11:46

find out more at movemehappy.me Dm me on insta for the Bowl Method Calculator @the.move.me.happy.me

140. Non-negotiables to create FREEDOM baby 08.06.2026 10:37

Ready for help with my 90 day programme? Find out more here

139. How to lose 1/2 stone in the next 6 weeks 01.06.2026 11:45

Time for help with my 90 day programme? Whatsapp me 07967630959, or DM on instagram.

138. My mantra for May- I can do hard things 25.05.2026 14:32

Find out more about how to work with me here

137. All about Poo with Lin Petry 18.05.2026 25:13

Lin Petry is a Kendal based registered nutritional therapy practitioner who is passionate about helping people make sense of food. She focuses on how real foods and simple ingredients can be powerful tools to support your health. She aims to make nutrition feel approachable, meaningful and fun with a focus on optimal gut health to address chronic conditions, hormone balance and low energy levels....

136. All you need to know about Injuries with Amelia Gill 11.05.2026 22:13

Episode 136 of The Move Me Happy Method Podcast In this episode, I’m joined by online coach and sports therapist Amelia Gill (@ amelia_projectyonline) to talk all things injury, rehab, recovery, mindset, and how to stop one setback turning into a full-blown spiral. Because injury doesn’t just affect your body - it affects your confidence, your routine, your identity, and the way you think about yo...

135. What to do if you've lost your way 04.05.2026 8:44

Find out more about my 90 day programme at www.movemehappy.me

134. Talking clothes, colour and body shape with Personal Stylist Lee Dancy 26.04.2026 34:39

This week I'm joined by Lee Dancy founder of The Effortless Edit. Lee helps you create a confident, elevated personal style that truly reflects you. Offering colour analysis, body shape styling, wardrobe edits and online shopping, Lee makes getting dressed feel joyful, empowering and aligned with your best self. You can contact Lee on 07356 250096, via email lee@theeffortlessedit.co.uk and find he...

133. How to sleep better with guest expert Tori Cooper Sleep Coach 20.04.2026 38:14

You can contact Tori at tori@sleepcoach.im, and find out more at @tori.cooper.health.wellbein on instagram or via her website- https://sleepcoach.im/blog.

131. Not every week is the same - what to do 13.04.2026 13:54

www.movemehappy.me check out my website for more details of my 90 day programme

130. The real reasons you feel like you're addicted to sugar 06.04.2026 9:10

Get in touch www.movemehappy.me to chat about how I could help you

129. You're too scattered - an overwhelmed do-er 30.03.2026 10:26

Do this https://fatlossquiz-mwug78qc.manus.space/ to reveal your pattern. www.movemehappy.me

130. Self Doubt is ruining things for you 30.03.2026 9:17

https://fatlossquiz-mwug78qc.manus.space/ Do this audit for your next steps. You'll love it. www.movemehappy.me

128. Always resetting? Thats why you never get anywhere! 30.03.2026 12:23

https://fatlossquiz-mwug78qc.manus.space/ Do this AUDIT www.movemehappy.me

127. Calling out all you all or nothing/ perfectionist types 30.03.2026 13:11

Love to hear what you think. Drop me a message on insta or visit www.movemehappy.me

126. Why you need to experiment more 23.03.2026 9:22

Having an experimental mindset could really help you! Ready for help with my coaching? See my website www.movemehappy.me

125. Living in alignment with your values (and signs you're not) 16.03.2026 11:08

Love to hear what you think? Tag me on instagram

124. What if the goal was consistency? 09.03.2026 10:20

Lets chat about my 90 day programme. Dm me on instagram xx

123. Calling yourself out on self limiting beliefs 02.03.2026 10:53

Want to chat about joining MMH? Whatsapp me on 07967630959 and let's see if I can help you x

122. Indecisive? Stuck? TAKE ACTION! 23.02.2026 13:40

Try my free energy quiz! get your next steps in 2 mins and work out why you're feeling drained all the time https://vitalenergy.manus.space/ Whatsapp me to chat about my 90 day programme - 07967630959. Thanks for listening! x

121. How to building lean muscle after 40 16.02.2026 14:48

Ready for help with my 90 day programme? Whatsapp me 07967630959 to chat about if it's right for you x

120. How i've been coasting - and what I'm doing about it 09.02.2026 15:23

Ready for help with my coaching? Whatsapp me 07967630959