The Motivated Mind

In a world where we are overstimulated and pulled in 90 different directions it can be easy to lose focus on our goals, become distracted, or overwhelmed. How do you refocus and clarify your priorities? In this episode, I breakdown four tactics around clarifying your priorities, from creating effective and purpose-driven to-do’s to auditing your time. In this episode we cover: Defining who and wha...

As we step into a New Year many of us will continue to face hurdles. It's only natural that while we strive for growth, we will ultimately face additional challenges, adding bruises to the muscle of success. The trick is learning how to treat those bruises. How do you recover from failures? How do you bounce back and keep fighting? In this episode, I discuss four tactics around that recovery. In t...

Goals are the first step towards planning for the future. Big and small, they can be the stepping-stones to a happier life, and the way we set them can make a difference to achieving them. So how do you go about setting goals? How do you make sure they are measurable, specific, and attainable? In this episode, I discuss five techniques for setting and achieving goals. In this episode we cover:  Pu...

In this episode, Cory Camp joins the podcast. Cory’s been helping former athletes optimize their fitness, mindset, overall life performance, and the host of The Athletic Mindset podcast where he dives deep into the mental approach of elite athletes. We discuss bringing your awareness to new levels, achieving flow state, the dangers of putting your life on autopilot, and tips around balancing impat...

Is it possible to rewire the mind for optimal performance? The short answer is yes, but how do you take all of those puzzle pieces to form a new vision for psychological growth and self-mastery? In this episode, Ryan Bush joins the podcast to discuss exactly that. Creator of designingthemind.org with a vision to systematize self-improvement. Systems designer + author of Designing the Mind: The Pri...

Since episode 96 I’ve mentioned that I was going to bring one individual onto the podcast that has joined my one-on-one sessions, and today is that day! In this episode, Anna Vigdorov joins the podcast. We discuss gratitude and the importance of leveraging it daily, giving yourself grace, and finding growth in discomfort. In this episode we cover: Gratitude and leveraging it daily  Giving yourself...

During this pandemic many have found that their routines have shifted and bad habits have been compounded. People tend to repeat patterns from their past and those patterns are the ones that hinder your growth and hold you back from achieving greatness. In this episode, I discuss five techniques to reorganize, break your cycles, and create new frameworks to set yourself up for success. In this epi...

We've all experienced moments where we feel stuck. Feeling like were not happy or completely fulfilled in life. This friction causes us to feel hopeless and helpless. In this episode, I discuss four tactics around leveraging these ruts and why this stagnant phase is so limiting. In this episode we cover: Focusing on your “why” before your “what” or “how” Showing up and be consistent Surrendering t...

How do you start taking accountability for your choices? It can be easy to blame the world for our current position or lack of forward movement. Recognizing these moments allows us to acknowledge the role we play in our own life. In this episode, I discuss five tactics around accountability, identifying triggers, and shifting habits. In this episode we cover: Recognizing your choices Identifying y...

Everyone wants to be happy and yet few are proactively seeking it. So how do you increase your happiness? Happiness is a choice. Each day you have the opportunity to create happiness. In this episode, I discuss four ways to create greater happiness and positivity in your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/...

In this episode, Jo-Aynne von Born joins the podcast, a certified professional coach, trainer, and a speaker for professional and personal development. We discuss mindfulness, creativity, and purpose over survival. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We find ourselves in a position of persuasion almost daily. Whether that be something as small as persuading a friend to attend an event with us, persuading someone to purchase your product/services or persuading your employer for a raise. In this episode, I discuss four principles behind persuasion and how you can leverage those in your everyday life. Learn more about your ad choices. Visit podca...

Pablo Picasso once stated that “Action is the foundational key to all success”. As humans we desire progress, but you need a process to achieve progress. In this episode, I discuss four key elements to marry your process with progress. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What does a healthy evening routine look like? Good habits drive success and having a healthy evening routine is no different. This structure allows clarity and purpose. In this episode, I discuss five evening routines to better equip you for the challenges of tomorrow. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoic...

Dealing with a narcissistic partner or finding the courage to escape that toxic environment can be challenging to say the very least. In this episode, Laura Colgan joins the podcast, an influencer who's traveled the world, visiting 7 countries, 46 states, 5 Canadian provinces, and most importantly creating a beacon of light for those that have been through a narcissistic relationship. We discuss g...

How do you practice creative thinking? We are at a point in history where creativity is more important than ever. Experiencing five years of growth packed into twelve months. All of this has created a need for greater adaptability and creative thinking. In this episode, I discuss four tactics around creative thinking, problem solving, and developing new ideas. Learn more about your ad choices. Vis...

Achieving success is hard work and usually an uphill battle, but we tend to make it more work than it needs to be. What if you could create a framework to shift your thinking and move out of your own way? In this episode, I discuss five tactics to reprogram your mind and become your biggest tool. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices....

Can you build resilience? The ability to bounce back from short-term struggles. Getting knocked down only means a temporary setback, as long as you can build the framework around it. What are some practices you can build around resilience and gaining more of it? In this episode, I discuss four of them. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad ch...

Stress comes from many different places and for many is further compounded by the way we think. While it's true that some things tend to be more stressful than others, we have the ability to control how that stress is processed. In this episode, I discuss five ways to approach stress and shift your thinking around it. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more...

How do you create a growth mindset as opposed to a fixed mindset? When you have a fixed mindset you see setbacks as signals that you're not good enough. With a growth mindset you see opportunity in your wrong turns. In this episode, I discuss five tactics around focusing on the future rather than the past and where to apply your energy. Learn more about your ad choices. Visit podcastchoices.com/ad...

It can be easy to get caught up in your emotions and blame others for the way we feel or the situation we are in. Exploring your feelings gives you an opportunity to live differently and react differently. Others do not cause our feelings, we cause them ourselves. In this episode, I discuss how to own your feelings and how to break the cycle. Learn more about your ad choices. Visit podcastchoices....

How do we leverage skepticism? Being faced with skepticism gives us an opportunity to validate the truth. Life is about discovery, not about being certain. In this episode, I discuss four ways to embrace skepticism and allow it to open your mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

How many times do you find yourself distracted throughout your week? At some points it may feel like you're on a hamster wheel and that wheel keeps spinning, but it doesn't seem like things are moving forward. In this episode, I discuss seven tactics to deploy to crush your weeks while balancing selfcare. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad...

Imagine if you were able to live in a world where you make a decision and stick to it. There is not a more obvious way to fail, than never trying at all. We tend to delay action because of fear. How do you get past that mindset? In this episode, I discuss four tactics to conquer fear. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megap...

What if we learned to live without regret? What if we learned to accept our decisions and trust the process? You have the ability to change tomorrow, today. In this episode, I discuss four tactics to remove regret from your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices