The More Life Project Podcast

In this special episode of The More Life Project, Coaches Andrea and Lauren sit down with Orangetheory Fitness founder Ellen Latham for an inspiring and myth-busting conversation about what actually leads to lifelong health. Drawing on more than 50 years in the fitness industry, Ellen shares the science, philosophy, and personal experiences that shaped Orangetheory—and explains why the fundamental...

In this episode of The More Life Project, Lauren and Andrea dive into one of the most talked-about topics in wellness today: nervous system regulation. Many of us think stress only exists when we feel overwhelmed, anxious, or emotionally exhausted. But what if your body has been living in a chronic state of stress for so long that it feels normal? Lauren shares her experience undergoing a nervous...

This week on ‪@TheMoreLifeProjectPodcast‬ , Coaches Andrea and Lauren pull back the curtain on what they actually eat in a day — no fake “perfect wellness influencer” meals, no extreme dieting, and no pretending to survive on green juice alone. 🍳🥑🍕 From protein-packed staples and favorite snacks to cravings, convenience foods, coffee habits, and guilty pleasures, they break down how they approa...

Episode 17 of The More Life Project Podcast — “Fitness Influencers: Helpful or Harmful?” — takes a closer look at how social media fitness culture is shaping the way people think about health, exercise, nutrition, and self-image. Coaches Andrea and Lauren, along with Social Media expert Cameron Dean, explore the tension between the positive side of fitness influencers and the darker side of influe...

Celebrities are back pushing the skinny trend. Too skinny is not healthy. Coaches Andrea and Lauren take the issue head on, calling out those who are portraying super skinny as healthy and how it is again becoming the desired norm.

In this episode of The More Life Project, Coaches Andrea and Lauren share advice with their younger selves - what they would have done differently, if they only knew.

In this episode of The More Life Project Podcast, we break down how your circle of influence is directly impacting your fitness results—whether you realize it or not. Your progress isn’t just about workouts and nutrition. It’s about who you’re around, what you’re exposed to daily, and the standards you accept. We dive into: How your environment shapes your habits (for better or worse) The hidden w...

In this episode, we’re exposing the “realness” of Instagram Reels — and what’s actually going on behind the scenes. From curated authenticity to algorithm-driven content, we break down how “real” Reels really are, why certain videos blow up, and what creators aren’t telling you. If you’ve ever felt like everyone else’s content seems effortlessly perfect… this conversation will change how you see i...

In this episode of The More Life Project, Coaches Andrea and Lauren examine the body positivity movement as a double-edged sword—something that started with a positive mission but may have drifted into unintended consequences. The hosts explore a central question: 👉 Did body positivity actually improve health—or did it sometimes blur the line between acceptance and avoidance? 🔑 Key Takeaways 1....

Our latest episode focuses on the idea that your internal dialogue—how you talk to yourself—acts like a personal coach that shapes your behavior, performance, and overall life direction. Coaches Andrea and Lauren explain that learning to guide that inner voice can dramatically improve mental resilience, health habits, and success. Everyone has an ongoing conversation in their head, whether they no...

Functional Health professional Dr. Mindy Pelz joins Coaches Andrea and Lauren for an in-depth discussion about women' s health - and how lifestyles need to change during the different phases of our lives. Listen in as our guest discusses: Why women are feeling powerless when it comes to their bodies When your doctor gaslights you Signals your body sends, understanding the body’s power and how life...

Coaches Andrea and Lauren ask listeners if they might be taking their wellness routines too far. While good intentioned, sometimes workouts and diets can become obsessive and, perhaps, even disorderly. Our hosts discuss the following: How a go-go-go life could lead to stress and unhealthy effects on the body How our nervous systems are constantly taxed The effects hyperfixations and ruminations ca...

In this episode, both Coach Lauren and Coach Andrea share simple tips to help you actually keep your New Year's resolutions this year. Listen in as they talk about what's worked and what hasn't worked for them and how you could make meaningful progress in 2026.

In this episode of The More Life Project, Coaches Andrea and Lauren are joined by AG1’s Chief Science Officer, Dr. Ralph Esposito. Dr. Esposito speaks about the difference between lifespan and health span, and why he’s more interested in the latter. He also explains the importance of micronutrients and phytonutrients and why our current diets fall short on supplying what the body needs. Our hosts...

In this episode of The More Life Project , renowned neuroscientist and communication pathologist Dr. Caroline Leaf shares her thoughts on the state of our minds and why we’re consumed with stress, anxiety, stress, guilt and regret. Dr. Leaf shares practical, evidenced-based strategies to help us cope with these emotions. She refers to her latest book, Help in a Hurry , which is a guide to recogniz...

In this episode of The More Life Project , Orangetheory member and filmmaker Andrew Coleman Smith shares his personal journey on how Orangetheory helped him lose more than 50 lbs. and, ultimately, helped him keep it off. Andrew brings an interesting member perspective and discussed: How he randomly found Orangetheory Fitness Capturing his weightloss journey on film Sneaking into the Orangetheory c...

In this episode of The More Life Project , Coaches Andrea and Lauren riff on how to get the most out of your workouts which includes putting ample time aside for rest and sleep. Learn more about HIIT training, the role pilates can (and cannot) play, realistic expectations for cortisol levels and what VO2 Max is and why it’s important. Topics Covered: The importance of walking and detaching Guidanc...

In this episode of The More Life Project , Coaches Andrea and Lauren sit down with Dr. Rachele Pojednic—Chief Science Officer at Restore Hyper Wellness an expert in evidence-based wellness—to unpack one of the biggest challenges in health right now: the small amount of good scientific information compared to the overwhelming amount of confusing or misleading information in the wellness world. Dr....

In this episode, Coaches Andrea and Lauren sit down with celebrity nutritionist and longtime Chicago Cubs dietitian DJ Blatner, RDN, for a lively, laugh-filled conversation about what healthy eating really looks like today. DJ shares her philosophy of “joyful nutrition” and what a healthy plate should look like — plus insights from her bestselling books The Flexitarian Diet and Superfood Swap . To...

Welcome to the first episode of The More Life Project, hosted by Orangetheory Fitness Coaches Andrea and Lauren! 💪 In this hilarious and insightful kickoff episode, we’re diving into Forbes’ predicted wellness trends for 2025 — and asking: Did any of these actually happen? From Ozempic confusion and forest bathing, to digital detoxing, emotional intelligence, and sleep optimization, we’re unpacki...