The Mood Booster Podcast

Since launching The Mood Booster Podcast, we’ve been receiving more compliments, which sounds great… until you realise how hard it can be to actually accept them. In this episode, we reflect on why compliments often feel awkward or uncomfortable, diving into the psychology of self-verification, image regulation, and why praise doesn’t always align with our internal self-image. We explore how to mo...

Life is full of transitions. Some we choose, others take us by surprise. In this episode of The Mood Booster Podcast, we talk about what makes transitions so challenging from a psychological perspective. Whether it’s moving house, launching a creative project, or stepping into a new phase of life, our brains resist change, even when it’s for the better. We discuss the mental load of transitions, t...

In this episode, we’re pulling back the curtain and introducing ourselves properly. You’ve heard about The Mood Booster, but who are the voices behind it? In this second part of our introduction, we (Charlie & Marcus) share the stories that shaped us, from childhood to where we are today. Marcus talks about the teachers who influenced his career path, his time playing lacrosse at university, a...

It’s here! Our very first episode, and honestly… we’re giddy with excitement. In this episode, we introduce The Mood Booster Podcast, sharing the story of how we met and why we decided to start this journey. We dive into what you can expect from the podcast, including the four pillars that shape our conversations: ✨ Introspection & Inspiration 📚 Evolution Through Evidence 😊 Wellbeing &...