The Monkeymind Meditation Club

Welcome to Season Two of the MonkeyMind Meditation Club- where meditation is made simple, human, and actually enjoyable… especially for people who never thought they could do it. This episode is a gentle, dreamy reset for your mind and body. Two guided meditations designed to help you slow down, soften, and reconnect with yourself in a way that feels natural and easy. 🧸 The Land of Hygge A deeply...

Welcome Monkeyminders, to Episode 10 of the Monkeymind Meditation Club 🌸 In this warm and gently hopeful episode, Jomo invites you to step out of winter and into spring. This is an episode about soft beginnings, steady shifts, and remembering that there is room for your pace. Together, you will explore three calming spring spaces designed to help busy minds slow down and tired hearts feel lighter...

Welcome, my lovely friend, to Episode 9 of the Monkeymind Meditation Club. In this dreamy and deeply soothing episode, Jomo invites you into a place that only appears when life slows and the world softens around the edges.  The Museum of Quiet Wonders opens its doors for a gentle, unhurried wander through calm, kindness, and rest. Together, you will explore three beautifully imagined spaces design...

Welcome, Monkeyminders! This week’s episode is all about everyday magic- the quiet kind that lives in your breath, your heartbeat, and those tiny moments that make life sparkle again. ✨ We start with Magic in the Ordinary - a simple mindfulness meditation for beginners that reveals how truly magical it is just to be alive. 🚂 Then, we hop aboard The Steam Train of Dreams - a sleep meditation that...

Welcome, Monkeyminders! This episode is a bit of a masterpiece. We’re inviting you into a softly surreal, deeply calming, totally dreamy inner art exhibition —where each meditation is inspired by a famous painter. This one’s for your imagination as much as your breath. 🎨 First stop: “Clouds and Quiet” – a gentle countryside wander through the rolling skies and golden fields of John Constable’s En...

Welcome, Monkeyminders! In this episode, Jomo brings you three slightly sillier (but still soothing) meditations to help you unwind with a smile. 🦙 We begin with a mindfulness meditation called The Llama who was just very present . High up on a mountain pass, this fluffy, unbothered llama teaches us how to breathe, pause, and just be . A literal no-drama-llama. 🥪 Then we share a curious little Z...

Welcome, Monkeyminders! In this episode, Jomo brings you three more delightful meditations to help you feel calm, kind, and cosy. 🕯️ We start with a mindfulness meditation called The Lighthouse of Your Mind , where we visit the calm and constant light inside us, no matter the waves and weather of life. 🎈 Then we gently float into Lanterns of Love , a sleepy visualisation where we send glowing lan...

In this episode, Jomo gently guides us through three calming meditations, perfect for finding peace, clarity, and a sense of love and kindness. Let’s take a moment to breathe, relax, and reset. We begin with a mindfulness meditation called Footprints in the Sand.   In this practice, we’ll imagine our thoughts as footprints on a soft, sandy beach—temporary and ever-changing, gently washed away by t...

Jomo the Meditation Monkey is back! In this episode, Jomo guides us on a calming journey through three easy-to-follow meditations. Whether you’re looking for peace, clarity, or a touch of happiness, Jomo’s got you covered. We start with a classic mindfulness meditation with a little fishy twist called The River of your mind , where thoughts, feelings and emotions are fish of all shapes and sizes i...

Jomo the Meditation Monkey is back!  In this episode, Jomo guides us on a calming journey through three easy-to-follow meditations. Whether you’re looking for peace, clarity, or a touch of happiness, Jomo’s got you covered. We start with a classic mindfulness meditation called Watching the Clouds , inspired by the wise words of Jon Kabat-Zinn: "You are the sky, and your thoughts are the cloud...

Join Jomo, the world's very first Meditation Monkey, for a joyful half-hour of calm, kindness, and a splash of fun! We’ve got three unique meditations for you to explore, each one a little different from the last. Breathe the Rainbow – Take a magical trip through the colours of the rainbow while we explore the emotions within your inner world. New England in the Fall – Get cosy and drift off...