The Monika A. Mazur Podcast

You may be making a mistake that costs you time, health, well-being and money. This mistake is resisting your circumstances. Sounds conceptual? Well, listen to today’s episode and you’ll be clear and ready to use this concept in your life so that you can have everything you want with peace of mind and ease. RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagra...

Have you ever looked at someone and wondered, wow, this person gets things done easily! Are you struggling to reach your goals? In this episode, I talked about to getting anything done with velocity. RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http://eepurl.com/dzkzSz BBM Instagram - @monika_a_mazur_bbm BB...

Chances are you’ve “fallen off track” before. Today episode will provide you with a new perspective on language and how it impacts your performance in life (fitness, business and more). RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http://eepurl.com/dzkzSz BBM Instagram - @monika_a_mazur_bbm BBM Facebook  -...

If you’re exhausted all the time and often relying on caffeine and sugar for energy- listen to today’s episode. I shared one reason why you may be feeling this way. And if you have loads of energy, this episode may provide you with a new perspective on food. RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http...

If you’re feeling stuck in life, if there’s an area or areas of life that don’t work for you as well as you’d like them to, listen to today’s episode. I give you 3 steps to take when you feel stuck. Wait no more!  RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http://eepurl.com/dzkzSz BBM Instagram - @mo...

You have beautiful ideas and amazing things are buzzing in your head but in the meantime you’re paralyzed by fear of judgment, fear of people, fear of speaking up, causing backlash or having people disagree with. All this is stopping you from fully expressing yourself, your knowledge, your skills, your experience and your gifts. Today, I share few strategies on how to deal with the fear of judgmen...

Today, you’ll learn the explanation behind the bbm methodology. Your questions about cardio, lifting and more are answered here. So if you want to know, how come bbm clients aren’t doing hours of cardio but they burn 500+ calories in an hour of lifting, this episode of for you.  RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to...

If you’re someone, who lives in the state of constant overwhelm, someone who wakes up in the morning and before you even step out of bed you’re already worried about the day ahead, if you’re stressed and in your head a lot- this episode may help you. You can have peace of mind and ease.  RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamaz...

Manifesting is as trendy as it can be, so I hesitated to speak about it, but since my entire life is a big fat manifestation- I have to tell you how I did it. From being a citizen of the world, through my work and car… Listen, learn and manifest my way! RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http://ee...

What does it mean to be toned? How do you get toned? What’s the bbm difference when it comes to getting toned? RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http://eepurl.com/dzkzSz BBM Instagram - @monika_a_mazur_bbm BBM Facebook  - Monika A Mazur Pinterest - Monika A Mazur LinkedIn - Monika A Mazur Am...

If you want to be successful- as a CEO, as a mother or as a coach- you have to be able to quickly and effectively deal with your own “stuff”. Getting out of a funk, getting the advice you need, getting an awesome workout… remember the quicker you’re at your best, the quicker you’ll be able to lead others! Even or maybe especially your children! RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaam...

Are you finding yourself in relationships that aren’t 100% what you wanted them to be? Remember, things will repeat over and over again, unless you set boundaries. Today we are talking: communication, relationships and boundaries. RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http://eepurl.com/dzkzSz BBM Ins...

For months, I got giddy anytime I saw a g wagon drive by. You know, the kind of joyful anticipation of “one day I’ll get it”… Now, as I sit inside of my own beautiful black on black g class, I’m less excited that before I had it. How come?! RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http://eepurl.com/dzkz...

Have you ever wondered what is it that separates winners and losers? People who succeed and people who don’t? And also, who is it that I absolutely love to work with and who’s not my favorite? 😆 On this and more you’ll hear about on today’s episode. RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http://eepur...

Do you have to go to the gym to see progress? Do you have to do abs for flat stomach? Do you think cardio is necessary in order to see weight loss and fat loss? Learn my answers to this and more on this episode. RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http://eepurl.com/dzkzSz BBM Instagram - @monika_a_...

Do you trust yourself? What does it even mean? And how does it matter? Well someone, who doesn’t trust themselves is hesitant to do new things. They don’t want to apply for the new job. They don’t want to start that business they have been thinking about for so long. And forget about taking on their health and fitness. In this episode, I talk about the number one element to success in any are of l...

Haters and people who don't like you will always be there. Remember, a person who spends time on sending negative messages anonymously is typically expecting a reaction from you. If you give in and react, you’re wasting your precious time, energy and attention. I talk about how I used to deal with haters and how I do it now, after close to 20 years in the online space of social media. RESOURCES YO...

Do you worry a lot? Are you paralyzed by anxiety often? In this episode, I spoke about the causes and solutions to both. And more.  RESOURCES YOU MIGHT ENJOY: Experience the BBM magic! Monika A. Mazur Instagram Sign Up to our Newsletter BBM Instagram BBM Facebook  Pinterest LinkedIn

Here is the secret I have NEVER ever shared before. These two allowed me to achieve my personal secret to success in all the areas of my life with ease and peace of mind. I wish the sane for you, so please listen ASAP.  RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http://eepurl.com/dzkzSz BBM Instagram...

Being mean to your body will not make you feel or look better. Self-love and self respect will always yell you best results.  RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http://eepurl.com/dzkzSz BBM Instagram - @monika_a_mazur_bbm BBM Facebook  - Monika A Mazur Pinterest - Monika A Mazur LinkedIn...

You want it all, you want it now… you have a lot of incredible ideas and you won’t stop until you get it all done. Here I shared how to organize your goal lists effectively and also, how to monetize your skills now.  RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http://eepurl.com/dzkzSz BBM Instagram -...

So you “fell off the wagon” and you’re ready to “get back on track”… Let’s do it the smart way! My goal here is to end your cycle of shame and guilt, procrastination and negative self-talk and transform them into action, empowerment, acknowledgement of your mind and body. I’m here to help you.   RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram...

This is one is specifically for my fellow immigrants, who use their second language on daily basis. My goal is to empower you, nudge you to act, and inspire you to let go of your own limiting beliefs that stop you from creating your dream life.  RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http://eepur...

I’m willing to bet that you’ve had trainers and gym memberships before. You may even have them now! You stretch yourself thin (with your crazy schedule) going to classes and you do your best, but somehow your results are taking forever. What’s missing is a program that would be created for you. With your current body, schedule, equipment, injuries accounted for. Plan that would be possible for you...

Are people walking all over you and you’re secretly angry, visibly exhausted and disappointed with life going this way? Yeah, nothing will change if you won’t set boundaries. And no, saying what you want or saying what you don’t want is not being confrontational. Listen in if you’re sick and tired of being treated unfairly.   RESOURCES YOU MIGHT ENJOY: Experience the BBM magic! Monika A....