The Monika A. Mazur Podcast

Happy International Women's Day! Thank you for allowing me to assist you and thank you for supporting me when I needed it the most.  RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http://eepurl.com/dzkzSz BBM Instagram - @monika_a_mazur_bbm BBM Facebook  - Monika A Mazur Pinterest - Monika A Mazur L...

Let’s talk about difficult people, shall we?! Being in proximity of people who trigger your guts will either have you run or.. learn! How about growth, self awareness and increasing your comfort zones? In business, at work, at home, you can learn and grow! RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http:/...

I’m willing to bet, that even if you don’t watch the news, you’re still pretty upset, sad or devastated with the current state of the world. Wars, social inequality, political corruption, crime and violence. All the news can easily get and keep us depressed and stuck in misery. Here, I share my thoughts on how to deal with the above.  RESOURCES YOU MIGHT ENJOY: Experience the BBM magic! Monik...

In this short, 8- minute episode, I share with you my life changing method to transforming any bad habit you’re dealing with. From negative self-talk, through Diet Coke, all the way to to checking on your ex’s social media, by using this simple formula, you’ll be able to disappear your destructive behavior.  RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur In...

Have you ever looked at someone and thought to yourself, wow, this person gets things done easily, so why it’s so hard for me? Are you making list of things that you want to accomplish but then struggling to reach these goals? In this episode, I talked about 3 levels to getting anything done the simple way.  RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur In...

Can committing to running a marathon be a form of self-sabotage? Yes, it can be. Can signing up for the cheapest training program be a form of self-sabotage? You bet! Let’s talk about the not so obvious ways in which humans sabotage themselves up and how to effectively deal with it.  RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur S...

Happy Valentine's Day! I’m taking this opportunity to share the stories of how I went from a dog hater, who wouldn’t date someone with a pup, to a 3 time dog mom, who’s absolutely obsessed with her dog children. RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http://eepurl.com/dzkzSz BBM Instagram - @monika_a_...

Today, I share with you, how key it is to ask for help when you realize that you need it. Remember, time is a non renewable resource and you cannot sign up for additional year or 20 years after you waste it. I reflect on the fact that, I wanted to create this podcast for you for a year now and it took me a wasted 6 months to realize, I needed help. With the support of my friend and business coach,...

Today, I’m sharing with you how taking a few steps back allowed me to take a big leap forward. And you can do that too! At 21, I left my family, university and life behind and moved to the USA. In the eyes of many people it was a ridiculous decision, but I wanted a life by my own design and not one that was predictable. With a lot of work, grit, and courage, I went from a live in nanny to full blo...

The Monika A Mazur Podcast is finally LIVE! I’m committed to being your practical guide to a happy, healthy and hot (confident) life. We will talk mindset, fitness, business, nutrition, and more. New e-oxides will be up on Tuesday and Thursday. I promise not to take more than 30 minutes of your time per week, such that you can easily listen as you get ready for the day, as you walk your dogs or st...