The Monika A. Mazur Podcast

This one is quite intimate and personal. I gave you a glimpse into my internal state on a day when we purchased our new house. I share with you how it actually looks like to manifest something big, how it feels in the moment and what behaviors it requires. I wonder if you’ll be able to feel the magic of this day. RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur In...

If you’re frustrated with lack of results in one or more areas of your life, this one is for you. I’m bringing a dose of real talk to you. You may get mad, or you may get in action and produce life changing results. You choose. RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram @monikaamazur Sign Up to our Newsletter - http://eepurl.com/dzkzSz BBM Instagra...

I used to believe that I could have an amazing body but not a happy romantic relationship. I also thought that making money was possible for me but traveling was not an option. Do you also choose between A and B in your life? Do you think you can have an amazing family are you successful business? Do you think you can have your best body but that will come at the expense of your social life? Do yo...

I used to not share my services with potential clients because I didn’t want to be annoying, pushy or desperate. These days, I know that my services are transforming lives and I’m very happy to offer them but… today’s story had me mind blown! It will have you stop yourself from stopping yourself from asking for what you want! Speaking of which, if you have a podcast and you’d like me to be a guest...

Are you busy? Are you struggling with not enough hours in the day? If so, today’s episode is for you. I shared actionable items on time management. Not something you’ll typically see. 👯‍♀️ If you’re short on time and want to get your training on at home, come join me for a free week of BBM. Grab it here MonikaAMazur.com/free and we’ll reach out to set you up fully! RESOURCES YOU MIGHT ENJOY: FREE...

This episode is an answer to your questions about how to eat while on vacation or when traveling for work. Today’s episode corresponds well with episode 16. ‘Extreme dieting before an event” and episode 36. ‘Alcohol and fitness” So feel free to visit these as well. 💥If you’re confused about food and unsure how to eat for your goals, book a 1:1 hour long) nutrition consultation with me on zoom. Yo...

This one is quite intimate and personal. I gave you a glimpse into the relationship I have with my parents, who very much disapproved of my living in the United States. Today, I share about my rebellious teen years, my “escape” to the US, and how it took years of personal development and many conversations to create a relationship that we have and cherish now. You’ll be able to reflect but be awar...

Today, I share with you, how I went from a personal trainer to a fully remote online work. It was a wanted but also forced by circumstances pivot. Remember, never resist your circumstances and always ride the horse in the direction the horse is going. I do offer fitness business mentoring/consulting. If you or anyone you know is struggling to grow their online coaching/fitness business or they are...

You either stayed in your home town, or you moved away because you wanted something different for yourself. I moved 5 thousand miles away. In this episode, recorded in Poland, I reflected on my 18 years as an immigrant in the United States. 21-year old Monika wanted a big, crazy, and worldly life and today, while in her small hometown, same Monika is in awe of the small town simplicity, beauty and...

This is a fun episode that I created in chunks when traveling to my home country of Poland 🇵🇱 A little reflection, a little humor and even some Benji snores. RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram @monikaamazur Sign Up to our Newsletter - http://eepurl.com/dzkzSz BBM Instagram - @monika_a_mazur_bbm BBM Facebook  - Monika A Mazur Pinterest...

What if I told you that you are your own psychic predicting your own future moment by moment, thought by thought, word by word? Would you think I’m crazy? I talked about this and more on today’s episode. Please tune in and learn how to correct your results by simply speaking about yourself, your projects and your abilities in a specific way. I want you to have it all!!! RESOURCES YOU MIGHT ENJOY:...

I recorded this episode when I was annoyed. Few inconveniences, time wasted on calls, things I couldn’t address or fix. Irritated me for you. I talked about 3 things I do in these instances. It’ll be helpful for you, because-let’s face it- we all deal with unwanted circumstances. Now, let’s deal with them effectively and with ease!  RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/fre...

Remember we are out here on this planet, being confronted by things to get out lessons. These are the lessons you need. You’re getting stopped because you haven’t gotten the lesson yet. Everything that confronts you, is the thing that you have to learn, in order to move to the next level of you. Don’t make that situation wrong, don’t make yourself wrong, it’s an opportunity for you to learn grow a...

I’m bringing this conversation here because as someone who’s 39 and half and childless, I’ve been getting more and more questions about it. Life coaching clients are curious how to made this decision, strangers on the internet ask or say “you’ll change your mind” just wait a little. Here’s where I stand. As always, my commitment is to increase your own awareness. You may be triggered but remember,...

Do you find cemeteries to be sad or scary? Or do you believe that you can pick up bad energy or a ghost from a walk around it? I don’t! The word cemetery comes from the Greek word “Koimeterion” what means sleeping place. American cemeteries are beautiful, peaceful and full of lessons for us, the ones who are living on this planet. In todays episode, I shared with you about the power of your belief...

Let me guide you through an upper body workout today. It’s NOT the usual high intensity BBM workout but one you could do after or before a stressful or an overwhelming day. This is a lower body workout done in silence. You can perform it at home, on vacation or in a gym. You will need weights, thick cloth loop band and a bench/box/chair. You can also execute it body weight. The purpose of this epi...

Today, I took you on a ride from Boston to Connecticut. Literally! As I drove back home, I recorded an episode with the valuable lessons from the road. Believe it or not, there are many parallels from driving on a highway to living our lives. In fact, I see living as driving on the highway. You have people next to you, and the. You lose them, sometimes your lane is bumpy, other times you have to d...

Let me guide you through a lower body workout today. It’s NOT the usual high intensity BBM workout but one you could do after or before a stressful or an overwhelming day. This is a silence, almost meditative movement. You can perform it at home, on vacation or in a gym. You will need weights, thick cloth loop band and a bench/box/chair. You can also execute it body weight. The purpose of this epi...

If you’re someone who’s working on your sleep hygiene, someone who’d like to increase their sleep quality and wake up rested, this episode is for you. I used to go to bed at 2 am or later and didn’t know how to change it… until I did. I shared with you my tips and specific things you can do now to improve your sleep. RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazu...

You may be are stuck in life or in certain areas of your life because you are afraid of the worst case scenario? But is the worst case scenario? Have you actually thought about it? Chances are, that it’s less scary that you make it be. Listen for the chance to increase your self awareness so that you can set yourself free from the burden of the made up story (of the worst case scenario). RESOURCES...

I bet you’re curious, what healthy snacks I recommend so give it a listen. As always, my goal is to simplify things for you such that you can live your life with ease! RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http://eepurl.com/dzkzSz BBM Instagram - @monika_a_mazur_bbm BBM Facebook  - Monika A Mazu...

In this long episode (32 minutes) I talked about how much money I spent on personal development over the years. As someone, who’s incredibly committed to helping you, I had to first help myself. And so I did. Learn how, where and for how much. RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http://eepurl.com/d...

Have you ever wondered what comes first- nutrition or training when you are (re)starting your fitness journey? In this episode, I spoke about the common misconception and how you can begin the simple and not at all overwhelming way. If you’d like to try bbm free for a week, simply grab this freebie www.monikaamazur.com/free and we will reach out to you to hold your hand along Can’t wait to see you...

You may be making a mistake that costs you everything you want and more. I hear it from my high achieving clients and I hear it from friends. Chances are, you’re doing it too. Listen how to stop pushing all the good things away from you asap! RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http://eepurl.com/dz...

“OMG this episode!!! You really tickled my pickle! Started to wonder how my transformation would look like if I stop drinking completely. It hit me like a lightning today! I feel good, I see the progress in my body but then..a lightbulb wait a minute.....my weight is not changing at all! Not going up but also not going down! I’m consistent with my workouts, mindful of my nutrition, so why?? Becaus...