The Monika A. Mazur Podcast

If you’re someone, who’s been in my world for a while, you’re most likely a person, who’s always working on something new and always looking forward to what’s next. Something you may not realize, is that this looking forward to new things typically takes you away from the present moment and living always chasing the next thing is very surface-level, because you’re never present to the greatness of...

Today, I invite you to listen to a conversation with a mom of the cutest toddler twins, who’ve been working with me since before her honeymoon few years back. In this episode, I sit down with a bbm client Tayler Evans. Tayler shares about her fitness journey from the beginning, through getting pregnant, and coming back to bbm after babies. Tune in to hear us discuss, how Tayler came to realization...

Are you a person, who’s working on up leveling your life? If so, this one if for you. Today, I talk about how the relationships with people in your life, either push you to do and be better or how they hold you back. I give you my advice on how to deal with negativity, how to create your environment such that it works for you and your future, and how to know if someone is “not good for you”. RESOU...

Today, I invite you to listen to a conversation with a client, who was “lukewarm” for months until she fell in love with live zoom training sessions and… rest is history. In this episode, I sit down with a bbm client Paulina Romanowski. Paulina shares about her fitness journey from when she started as a basic bbm member, who barely did anything to bbm plus and 1:1 life performance coaching with me...

In this episode, I sit down with a bbm client Heather Hamilton. Heather shares about her fitness journey from when she started as a (in person) weight loss client, how she fell in love with lifting, competed in bodybuilding under my watch and returned to training after. When I left Boston, she continued training online and even brought her sister Lindsay to bbm. Tune in to hear us discuss weight l...

Are you a person, who’s making lists of pros and cons, or do you ask your friends, family and a spouse about their opinions or perhaps you think about it for weeks on end..? Either way is rather exhausting. Today, I talk about how to simplify the process of making decisions that are aligned with your values and goals. I gave you examples and shared my ways. RESOURCES YOU MIGHT ENJOY: FREE - http:/...

Today, I invite you to listen to a first conversation with a guest! In this episode, I sit down with a bbm client Jen Honsa. Jen shares her fitness journey throughout the years. And she did it all; Zumba, lifting, bodybuilding (competition), weight loss surgery, personal training, plastic surgery, Peloton and finally bbm plus and 1:1 life performance coaching with me. Tune in to hear us discuss th...

My life lesson on this life is to let people fail. My life lesson on this life is to be okay seeing people repeat their destructive patterns. My life lesson in this life is to not concern myself with the ones who aren’t ready to up-level their lives. And it is so freaking hard for me. As a business owner, I can replace a client immediately. As a human being, my head and heart ache when I see you g...

Today I shared with you how one year ago, Covid had me in bed for 2 weeks and left me weak, exhausted, loosing hair and unable to lift weights for weeks to follow, while my second Covid from week ago, had me in and out within 4 days. I shared, what I believe made the biggest difference when it came to my recovery.  RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. M...

Today, you get to know me as a person. Lots of personal facts about me, about my partner, about my dogs, my way of living and doing things. The reason I shared it with you is so that you get to know me beyond my business, beyond my coaching and beyond what I teach. You’ll know me as a human. RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram @monikaamazur...

The magic of coaching isn’t in someone telling you what to do. A good coach asks you the kind of questions that make you realize things you didn’t realize before. Great coach also allows you to see things from a different and a new perspective, such that you’re left inspired, empowered, and ready to act. About this and more, on today’s episode. RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaam...

Today, I’m busting another 3 weight loss myths. And again, one has to do with food, one with training and last one with mindset. PS. If you haven’t yet, try bbm plus for a week for free. You’ll have access to live sessions, bbm app, and 1:1 meeting with Monika. Join here MonikaAMazur.com/free! RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram @monikaamazu...

This episode will resonate with you even if you aren’t an online business owner. I shared about, how pivots in your business are normal, natural, and needed, and so you don’t need to know exactly what and how you’ll do on day one. And this concept applies to life as a whole as well. I also told about the importance of having mentors and working on yourself. Because here’s the thing friend, your bu...

Today, I’m busting 3 weight loss myths. One has to do with food, one with training and last one with mindset. PS. If you haven’t yet, try bbm plus for a week for free. You’ll have access to live sessions, bbm app, and 1:1 meeting with Monika. Join here MonikaAMazur.com/free! RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram @monikaamazur Sign Up to our Ne...

These days, I blast my anxiety’s butt the same way I blast bbm glutes during live workouts, effectively and with ease. But it wasn’t always the case. I used to have no idea what to do when I felt anxious. I’d be in a fog, unable to produce anything, and I’d massively make myself wrong for it too. Now, I scan my life, all of the important areas of it, to quickly find what it is that in a present mo...

Few months ago, my Apple Watch let me know that I sit quite a lot. So I gave myself few rules: -no scrolling on social unless on a walk, -starting my day with a dog walk, -starting my work day on a walk, -chats with my family and friends in Europe on walks, and more… In July I walked 122 miles total. And in August my goal was 200 miles and I made that too. The benefits have been incredible, I don’...

Not sure about you, but I’m very serious about my bedtime routine. Getting solid sleep guarantees me great rest and it makes me productive, strong, healthy and able to do all the things that I’m committed to doing in life. Pretty much every night, I listen to visualizations, guided self-hypnosis or meditations like the one I recorded for you. Try it out, if you’re someone who’s mind is racing ever...

Today, I spoke about the pros and cons of both: “getting a thing” and getting a coach. Should you buy a trendy bike or hire a fitness coach? Should you get a new phone or hire a business coach? Should you get a gym membership or join an online membership? This chat was inspired by a question from my neighbor, who wanted to get an exercise machine for home. I asked her many questions, so that she c...

Today’s episode was inspired by a coaching session with a client, who though our work realized that she outgrew the people around her and she was wondering what to do with it. I shared a bit about the friendships I “left” myself over the years and how things unfolded. Listen, if you are in need of a perspective shift on friends and friendship breakups. RESOURCES YOU MIGHT ENJOY: FREE - http://www....

Because you may get it and your happiness, fulfillment and life satisfaction may stay exactly the way it is now. Believe it or not, friend, getting the dream house, car, job won’t magically disappear your problems. It may disappear the current ones, but you’ll get new problems. Bigger ones. Today, we will reflect on how having things and doing things isn’t the magic ticket to happiness. RESOURCES...

I gave it all to you. From casually going to my job at planet fitness, through working like a manic at healthworks, through hiring or rather bartering with clients who couldn’t afford my services and more. I shared all my terrible ideas openly and with humor. This one is a 30-minute episode that will be very helpful to a personal trainer, online coach and a boutique studio owner. PS. If you or som...

What is it that you’re doing that’s causing you to have some areas of your life not work for you? What are your reoccurring patterns? What’s keeping you stuck? This episode came out of me as I drove to the Whole Foods one day. There’s background noise but I couldn’t hold back, it must have been said. PS. If you’re ready to change your reoccurring training patterns- grab free week of Bbm plus here...

But do you love money? In today’s episode, I shared a simple yet powerful money exercise. You see, as someone who’s been in the service industry for the last 15 years, I’ve heard about money from many clients and potential clients. It often would be complains about not having enough money or not being to able to afford this or that. So I give you what I know to make a difference for you. RESOURCES...

Chaos is stressful and unproductive. Therefore, I’m a “one thing at a time girl”, even though my “million miles per hour brain” tells me that it would be best to multitask. On simplicity and effectiveness in running your business and living your life on today’s episode. PS. If you or someone you know is struggling as a personal trainer in a gym or an online fitness coach, reach out. Fit biz consul...

Whether you’re stuck in place, or overwhelmed with the amount of options, this one is for you. Today, we are talking about what to do to get from stuck to momentum in life, fitness, or in business. With love, Monika PS. If you’re looking to up-level, reach out. Life performance coaching is one of my favorite ways of supporting you. In 3 months we can get you so far ahead on your goals. RESOURCES Y...