The Mongata Podcast

Feeling stressed or overwhelmed? Take a deep breath and carve out 10 minutes just for yourself with this soothing guided meditation. In this episode of the Mongata Podcast, we guide you through a gentle practice designed to help you release tension, find calm, and reconnect with your inner peace. This meditation is perfect for anyone seeking a moment of mindfulness. Whether you're at home, in the...

Take a moment to reconnect with your inner sense of safety and peace in this calming guided meditation. On this episode of the Mongata Podcast, we guide you through a nurturing practice designed to help you feel grounded and secure in your body. Using guided imagery, you’ll be transported to the tranquil edge of a vast ocean, where the soothing rhythm of waves and the grounding sensation of soft s...

#GroundingMeditation #Meditation #BalancedEnergy #Eclipse Sometimes after an eclipse you may find yourself lacking energy, experiencing anxiety, or feeling spacey and foggy minded. You might also be experiencing difficulties in focusing and feeling distracted. Using this grounding meditation will help balance your energy, help you feel a sense of calmness and become centered. This is a great...

Welcome to eclipse season. We are going to be experiencing a total eclipse of the sun this week and I thought it might be a good time to look at this eclipse energy and use it to its fullest. Eclipses are opportunities for major transformation; this is a time when the energies of the moon are more amplified and focused.  Solar eclipses always occur on the New Moon, and Lunar eclipses occur on...

Are you needing a little mood shift? It can happen really quickly and easily with our Feel Happy in 5 Minutes meditation. Today's meditation will help you feel joy, and happiness in less than 5 minutes. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed....

Overthinking — also referred to as rumination — is when you repetitively dwell on the same thought or situation over and over to the point that it disrupts your life. Overthinking usually falls into two categories: ruminating about the past and worrying about the future.  In today's meditation we will use a couple of tools to release over thinking. One is the breath and the other is mindful a...

Happy New Year Everyone. Here we are in the beginning of a new year.  Oftentimes we find ourselves looking ahead to what this year brings. How we can expand, grow, change, shift, etc.  I’m bringing a different question to the table this year, what if instead of seeing 2024 as an opportunity to change yourself, you become perfectly content with who you are? Some questions to contemplate d...

In the Northern hemisphere the world has gone quiet and is deepening the practice of rest, stillness, and reflection. This week we celebrate the shortest day of the year as we practice a yoga Nidra Winter meditation. Inviting you to take a nurturing moment for yourself as we soften, become quiet, and rest. Do not listen while driving. Meditation and mindful movement are powerful tools to support y...

Affirmations are about possibilities.  The possibility for you to feel joyous, to feel empowered. “I am” affirmations are powerful because they make us think of the immediate present moment that re-shape our self-talk. These affirmations are about giving you the opportunity to listen to phrases that may never have been part of your self-talk, or rarely spoken to you. “I am” affirmations make...

I thought that this week we could take some time to relax into the blessings of the season with this guided meditation on gratitude. As you put your attention on all that you have to be thankful for, you will connect to the happiness that is part of your inherent nature. This week you'll sink deeply into gratitude by connecting all of the goodness in your life into your heart and out into your lif...

Today we are looking at and experiencing the effect of mindfulness on your brain while restoring your energy as we fill your cup. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. OTHER RESOURCES The Mongata Resource Page: There are so many wonderful f...

In today’s meditation we are going to use mindfulness and visualization to embrace ourselves in a blanket of kindness and self compassion.  With mindfulness, we recognize emotions as they arise, just noticing them for what they are, with acceptance rather than judgment. We may not like what we’re feeling, but we feel it and allow it. Giving our emotions the love and attention they need is sel...

Today's meditation is inspired by a meditation I did with Eckart Tolle called You are the Sky. In it he reminded us that we are more than clouds, that actually we are the entire sky observing everything around and below. Enjoy the expansive state of being the sky. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical ca...

There is a deeper level to the anxiety some of us feel when we’re flying or when we’re in airports. Today’s meditation is for anxiety and panic attacks for these moments. Today’s intention is to decrease the stress before you travel, stopping the anxiety you experience in planes and in airports. You can use this meditation leading up to the day you travel, while you’re in the airport, and in the p...

In this guided meditation we will experience and explore the gloam after sunset and watch the sky as it turns to night and the sky above bursts with stars. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. OTHER RESOURCES The Mongata Resource Page: The...

In this weeks meditation we reach one of the deepest levels of ourselves by clearing out energy and expanding energy through our bones. This popular meditation can be done standing, sitting, or laying down and brings a sense of calm and rejuvenation. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a...

Today we are exploring our energy body and what that feels like. Often times we try to rationalize what an energy body is. I get asked often "where is my energy body and how do I find it? Today answers those questions. In our last episode "What is Human Design?", I was talking about the energy body. You do not have to know anything about Human Design to experience your energy body. I've created th...

Have you ever heard of Human Design? You may have seen it popping up everywhere lately or this could be the first time you're hearing about it. Human Design in a tool and system of how you work best out in the world and in your life. It is one of the more accurate tools I have ever used. It is a synthesis of ancient wisdom, Astrology, the Chakras, the I-Ching, and the Kabbalah, as well as modern s...

Sometimes it's really hard to give up control, letting go of how it all turns out. In this weeks episode we are talking about surrender which doesn't mean giving up, it just means releasing it to a power bigger than you are. Included in this episode is a reflection on letting go, some journaling, and a meditation. OTHER RESOURCES Want more on Human Design? Explore the ways to get involved below: G...

The practice of mindful walking and a profound impact on our body and helps us create a deeper connection to the earth. In today's meditation you can do this walking, in a labyrinth, or even walking back and forth in a room or hallway. Please also feel free to do this as a sitting meditation. As we come to the center of the labyrinth or the center of the meditation we will be honoring the 4 direct...

In today's meditation we'll be embracing a mindfulness practice of scanning the body to bring awareness and release stress. Then, we'll do a deeper dive, energizing ourselves into a whole new state of being. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if ne...

Today’s guided meditation will surround you in nature so you can be reminded of who you really are. Tuning in to the natural movement of nature can be very soothing and calming, even in the midst of ongoing challenges. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health profess...

Today’s practice invites you to tune in and watch your mind, gaining skills in allowing thoughts to come and go without buying into them. You will be guided to let go of judgment, worry or the need to engage in thinking and to simply sit back and observe with curiosity. By being mindful, present and by observing your thoughts you can learn to see thoughts for what they truly are - simply pictures...

In today's meditation we will be practicing a meditation for deep peace. Many think that peace is the absence of violence but actually peace is the presence of calmness even when we are having a stressful moment. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional...

The power of being in the present moment is a powerful one. Our overactive mind can show up in a couple of different ways. We feel depressed when we think about the past. Anxiety stems from when we think about the future. Our overthinking mind can bring turmoil to one’s life and the experiences we have here.  Today, let’s release these feelings through the power of our breath, creating a beau...