The Momma Wellness Hour

Have you ever been asked, "What do you do for fun?" and realized you don't really know the answer anymore? Motherhood has a way of slowly shifting our identity. Not all at once, but little by little. We become the default parent, the scheduler, the snack maker, the chauffeur, the one holding everything together. And somewhere along the way, it's easy to lose touch with the woma...

 The past few weeks have been a whirlwind.  Between the end-of-school-year craziness, navigating IEP meetings, preparing for a major career change in our family, and jumping headfirst into summer activities, I've been reminded of one powerful lesson about weight loss: The moms who succeed aren't the ones with perfect routines. They're the ones who learn how to stay flexible. In this...

Motherhood can make you tired in a way sleep doesn’t fix. In this episode, I’m talking about the mental load of being the default parent — the constant planning, remembering, organizing, anticipating, and carrying everyone else’s needs all day long… and how that invisible exhaustion impacts weight loss more than most people realize. Because the truth is weight loss gets a whole lot harder when you...

Most moms think they’re inconsistent. They start strong, feel motivated, and genuinely try to stay on track — only to feel like they “fall off” as the day unfolds. But what if that’s not actually inconsistency? In this episode, we break down a different truth: you can do things right. You do have structure in the morning. You do make solid choices. The problem is that your plan only works when lif...

What if everything you’ve been told about weight loss is backwards? In this episode, I’m breaking some of the “cardinal rules” of weight loss — on purpose. I skip workouts when life gets busy, I eat something I crave every single day, and I regularly rely on convenience foods… and I still get results. So what’s going on? We dive into why traditional advice like “never miss a workout,” “avoid trigg...

If you’ve ever come home from a trip feeling bloated, off track, and like you need to “make up for it” or lock back in… this episode is for you. I’m walking you through what vacation actually looked like for me — yes, the meals out, drinks, desserts, late nights, less movement — and why none of it ruined my progress (and it didn’t ruin yours either). We’re talking about: Why vacation is not a fail...

Have you ever noticed you can be “so good” all day… You hit your protein. You drank your water. You followed through. And then 6PM hits — and it’s like a completely different person takes over? In this episode, we’re breaking down why evenings feel like a constant battle — and why it’s not a discipline problem. It’s decision fatigue. As moms, you make hundreds of micro-decisions before noon. By th...

If you’ve been telling yourself, “I want to lose weight… but mom life is just too much right now,” this episode is for you. Between kids, work, schedules, exhaustion, and the 4,000 tabs open in your brain at all times, weight loss can feel like one more thing you simply don’t have the capacity for. And it’s not that you don’t care. It’s that you’ve been trying to make weight loss work against your...

You keep thinking about starting… eating better, moving your body, taking care of yourself — and instead of doing it, you feel overwhelmed, tired, or irritated just thinking about it. This episode is for you. In this episode, we talk about why starting feels so hard — especially when you care deeply and actually want change. We’ll unpack: Why “starting” feels heavier than it should How exhaustion,...

As a mom, weight loss can feel impossible when your environment is working against you. In this episode, we’re talking about why your surroundings matter more than motivation—and how setting up your environment can make healthy choices feel easier, even on your busiest days. I’ll walk you through simple, realistic ways to set up: Your kitchen so healthy eating takes less effort Your workout space...

In this episode, I’m sitting down with my friend Courtney for a casual coffee-chat style conversation about going into the new year as a mom — without the pressure to do everything perfectly. We talk about mindset going into the new year, simple health and fitness habits that actually feel doable, and what taking care of yourself can look like in this season of life. We also chat about how setting...

I know… “easy” and “weight loss” don’t usually belong in the same sentence—especially as a mom. But lately? It actually has been easier. In this episode, I’m sharing why letting go of perfection, food rules, and all-or-nothing thinking helped me lose ~5 pounds—and feel better doing it. We’re talking about: The small things I stopped stressing over The few habits that actually move the needle How I...

Have you ever looked in the mirror or gotten dressed and thought, “Why does weight loss feel so much harder than it used to?” In this episode of The Momma Wellness Hour , I'm talking to the mom who feels like her body has stopped cooperating. The mom who’s trying harder than ever—thinking about food constantly, being consistent, exercising, tracking—and still feels stuck. The mom who secretly...

Feeling like you have to change everything to finally lose the weight? In this episode, we ditch the idea that success means going all-in — and talk about why small, consistent changes matter way more than extreme overhauls, especially when it comes to weight loss you can actually manage and maintain as a mom of little kids. Using a simple house analogy, I’ll walk you through realistic habit shift...

Christmas can be a magical time — and a really hard one when you’re on a weight-loss journey. In this episode, we’re talking about how to navigate the holidays without guilt, panic, or the all-or-nothing mindset . If you’ve ever felt anxious about holiday food, worried about losing progress, or frustrated that you can’t just “turn off” thoughts about weight and eating, this conversation is for you...

If you’ve ever ended the day on the couch with snacks and shame, this episode is going to feel like a deep breath. We’re exploring the real reasons emotional eating shows up in motherhood — the needs underneath the urge, the cycle that keeps you stuck, and the small shifts that make healing possible. You’ll walk away with a new level of self-understanding, compassionate tools you can use immediate...

We’ve all heard it: “Give yourself grace.” And yes — self-compassion is essential. But what happens when "grace" becomes an excuse that quietly derails our goals? In this episode, we explore the fine line between self-kindness and self-sabotage, especially when it comes to weight loss and wellness. You'll learn how to shift from passive permission to active intention, combining grac...

Before kids, I had time for gym classes, strict meal plans, and obsessing over the scale. Now? Weight loss looks completely different — and honestly, it needed to. In this episode, I’m breaking down the things I used to do to lose weight that I wouldn’t dream of doing now, and what actually works for me as a mom of little kids. Because motherhood didn’t just change my body — it changed my mindset....

In this powerful episode of The Momma Wellness Hour , we’re diving deep into one of the most life-changing parts of the wellness journey — the identity shift . Not the habits, not the routines, not the endless “doing”… but the belief behind it all. If you’ve ever whispered,  “Who even am I anymore?”  “I miss the old me…”  or “I know I’m meant for more,”  this conversation is for you. We unpack why...

If you’ve ever thought the solution to your plateau was to just “try harder,” this one’s for you. Because here’s the thing — you’re already doing so much. You’re juggling little kids, work, life, and still trying to fit in workouts and track every bite. No wonder you’re exhausted. And the harder you push, the more stuck you feel. In this episode, we’re breaking down why that “do more” mindset is a...

After dreaming about it for two years, I finally hit record! In this first episode, I share my personal weight loss journey — the highs, the lows, the lessons that shaped me, and what “losing weight without losing yourself” really means as a mom of little kids. This is the start of The Momma Wellness Hour — a space for real conversations, encouragement, and reminders that you can chase your goals...