The Momentum Podcast

In this conversation, Anthony Diehl and Aram discuss the complexities of fitness and nutrition, emphasizing the importance of understanding individual needs and the context behind health advice. They explore the challenges faced by women over 35, the significance of personal responsibility, and the role of community support in achieving health goals. The discussion also touches on reframing failur...

Summary In this episode of the Momentum Podcast, Dr. Ashley Dwyer shares her journey from being a competitive athlete to a pharmacist, and ultimately to a health and fitness coach. She discusses the challenges she faced in integrating her passion for nutrition and fitness into her pharmacy practice, her personal health struggles, and her decision to create her own coaching business. The conversati...

In this episode, Anthony and Dom discuss stress, the impact is plays, why it's difficult to quantify, and practical tips to manage it so you can be come a resilient person.

In this conversation, Anthony Diehl and Mariah Carew discuss the journey of coaching, particularly focusing on the transition from bodybuilding to helping mothers navigate postpartum challenges. They explore the nutritional needs of breastfeeding mothers, the importance of mindset and support systems, and the role of stress management in achieving personal goals. Mariah shares her insights on how...

Summary In this conversation, Anthony and Sam discuss the challenging landscape of online coaching, particularly in the fitness industry. He highlights the grim statistics regarding the success rates of fitness coaches, emphasizing that 95% fail within their first year. However, he also presents a more optimistic view, suggesting that with dedication and hard work, coaches can position themselves...

n this episode of the Momentum Podcast, Anthony Diehl and Maysoon Dayoub discuss the evolution of coaching, particularly the shift from in-person to online training. They explore the flexibility and benefits of online coaching, emphasizing the importance of consistency and balance in nutrition and health. The conversation delves into hormonal health, particularly in relation to menopause, and the...

In this conversation, Anthony Diehl and Jeff discuss the journey from corporate careers to coaching, emphasizing the importance of clear communication, nutrition, and the role of mental health in performance. They explore the challenges of building a coaching business, the significance of investing in mentorship, and the necessity of simplifying complex topics for clients. The discussion also touc...

In this conversation, Taryn Nettles shares her journey from military service to becoming a successful fitness coach. She emphasizes the importance of authenticity, the role of failure in achieving success, and the need to redefine fitness beyond aesthetics. The discussion also covers misconceptions about body image, the significance of muscle for longevity, and the impact of lifestyle choices on h...

In this conversation, Anthony Diehl and Candice Terrazas discuss the importance of balancing health, fitness, and personal responsibilities. They explore the transition from various careers into real estate and coaching, emphasizing the need for systems and operations in business. The discussion highlights the significance of mindset, vision, and community support in achieving personal goals, part...

In this episode of the Momentum Podcast, Anthony Diehl and Dave Hurt explore the transformative journey of faith, discussing personal experiences, the importance of community, and the balance of truth and love in conversations. They delve into the impact of faith on family and business, the significance of mentorship, and the role of prayer in seeking God's will. The conversation emphasizes the ne...

In this episode of the Momentum Podcast, Anthony Diehl and Paula Ciarniello discuss the intersection of faith and fitness, exploring how personal experiences shape their coaching philosophies. Paula shares her journey of integrating her faith into her fitness coaching, emphasizing the importance of community, accountability, and breaking the all-or-nothing mindset. They delve into the challenges o...