The Mom Training Podcast

What holiday traditions help you feel the Christmas spirt? As the mom we have a wonderful and beautiful opportunity to create simple and special moments with our family. Are they perfect, usually no, but being intentional with our Christmas season will increase our success in enjoying this time with our family. Check out Mom Trianing: www. Momtraining.org www. Dianaballard.com Christmas Ornaments...

Sometimes the best things come when we wait. It can stretch us, it can hurt, but there can be benefits for waiting for the right timing. Check our Mom Training at Momtraining.org

In this podcast Jesika will give an overview of what meditation and mindfulness is, what the benefits are, and share specific personal examples of how she has used the tools of meditation and mindfulness in her life as a mother and woman. Connect with Jesika: Instagram: @jesikaharmon Youtube: https://www.youtube.com/channel/UCwq8kTDonVL8XmHBA3wbUQg/videos

Let's chat about how we can get back on top of our mental health by being aware and taking care of ourselves. Check out Mom Training at Momtraining.org

Working together as a team takes time, communication and effort. Moms and Dads both have a lot of pressure these days with having a family, so how can you work together to support and help each other. Today's episode are some ways we can encourage our husbands to help us more and be unified. Check our Mom Training at: www. Momtraining.org

The holidays are a memorable time of decorating, gathering, hosting, and spending time with loved ones. But, the pressure to make the most out of your space can make you miss out on the season's true meaning. In this episode, Leslie Lehr of Leslie Lehr Living shares tips to make hosting during the holidays not only a breeze but meaningful and fun! Connect with Leslie: Leslielehrliving.com IG: @les...

When it comes to our self-care, sometimes we might need to adjust things around us. We give everything to our loved ones because we care and love them, but what can we do to adjust our time for us too? Listen today for some ideas about how to change the things that matter less to make time for what matters most.

Sometimes it's fun to hear how other moms make it work. It can inspire us about how we can make our home run smoother and create success in our home. Today we're going to learn from Alyssa Wolff and how she makes time for Self-Care and what she loves. Connect with Alyssa: Sane Supermom Workshop- https://yourunbusylife.com/application/ Website: https://yourunbusylife.com/

If you are wondering when and how to start the sex talks, you are in the right place! Learn the best age to start; how to sound (and feel) like a pro; and how to become their go-to birds and bees source. Talking to your kids about the birds & bees can be really uncomfortable. And most people dread the idea of having “THE TALK”….….. but it doesn’t have to be this way! Our guest, Amy Lang had been a...

Let's write a new mental track when it comes to the holidays. What is it really about? Do we like rushing around? Or can it be a time when we slow down and enjoy? Today we're going to discuss some ideas of how to simplify and automate your holiday season early so you can really enjoy the season with the people you love. Momtraining.org Dianaballard.com

Are we currently waiting to get to our 'forever home' to really start creating the life we want? What if we started putting in effort NOW with the people around us, making our home what we wanted, and creating the environment we love as if we would be there forever? Come listen about how to create the relationships, home and life you want with what you already have. Check out Mom Training at www....

How often are we comparing ourselves to our own expectations? Sometimes we can hit all the mile-markers we set, other times we struggle. Can we still feel our worth during the ups and downs of our performance and abilities?

Moms are chronically overwhelmed, out of time and out of balance. So how can moms shift their mindset about self care so they can get a minimum effective dose of self care every day? Lisa has a new approach that makes sure you get the care you need as mom, even in your busy life. Lisa Druxman is a mom on a mission. She is the founder of FIT4MOM, the country's largest fitness program for moms, a no...

Our pantry can be our friend or our foe. Today we'll discuss ways our pantry can contribute to digestive health issues and how to swap out items for healthier options. Often the health and passion spills over into their family's life as well, creating an overall healthier and happier household. Connect with Leeann: https://www.leeannrybakovwellness.com Free 30 min Discovery Call: https://calendly....

What is your definition of being a successful Mother? Let's remove the belief that there's one ladder to success in motherhood and learn how to turn inward to propel your life forward. Connect with Rachael: https://www.instagram.com/rachael_amarante/

We give so much to our family. Sometimes we end up giving more than we have, which leaves us feeling empty and exhausted. But, our lives matter too, and we should feel our best so that we can give from a full cup instead of an empty one.

Mom anger is real and often misunderstood. Marlis teaches us how overwhelmed moms can eliminate their unprocessed anger triggers, so that they can react with calm and confidence, and be the emotionally regulated role model their child needs them to be. Check out her Rapid Anger Relief Course here: https://bit.ly/angerrelief

Hey, we're women, our hormones are a HUGE part of how we feel and function. There are so many layers to how our hormones affect us. Let's chat today about looking inward at how our bodies are best balanced and how it's playing a role in our health. Connect with Brooke: instagram.com/brookerozzie

Living in a world of consumption we can feel pressured to buy things if we need it or not. So how do we protect our resources from being drained from our pocketbook? Meru discusses some ways to reduce stress around money and opens our eyes to why we might struggle with debt. Connect with Meru: Www.yoursavingspro.com

Let's talk about being resilient. Throughout our day there are so many things that can catch us up if we're not careful. Milk spilled, lost shoes, and unexpected changes, can be the little things we need to practice resilience on. Let's chat today about how we can use resilience on a daily basis as well as bigger challenges. Connect with Stephanie: IG: @drstephanielopez www.brave-method.com

Let's dive into details about restoring our core and pelvic floor function postpartum, even if we are in the middle of the 'having babies season' or years postpartum. Let's chat about how to make time for self care and some simple ways to increase energy and lose weight. Connect with Jackie: @drjackiekickish www.jackiekickish.com

The goal of todays episode is teach women how to gain a different perspective of what it means to speak confidently. Being strong doesn't mean that you have to be rude. There is a big difference, and when you learn it, it can completely change the way you speak up for yourself. Connect with Nevart: www.nevartwillborn.com Freebie- Find Your Voice thetherapypodcast.com/findyourvoice

Our children are their own design and personality. When they are different from us, how do we nurture the creative genius in our children, rather than suppress it? As we learn the love languages of each child we can nurture different personalities instead of avoiding them. Connect with Janelle: Doula4Mom.com https://shop.bethel.com/collections/all-best-sellers/products/loving-our-kids-on-purpose-2

Why are certain events so triggering for us? What is actually happening in our nervous system, and how can we reliably regulate ourselves so we can respond instead of react? Elise will share tips on how to be more in control of how you respond in tough situations and feel better about how we handled things. Connect with Elise: IG: @eliseknoxconnectioncoach

What are the most common types of time management sabotage? What are the causes of time management blocks and self-sabotage? I'm curious too... We all want to overcome the time management blocks that are keeping us from being productive, so listen today to some tips from Elyssa! Connect With Elyssa: www.facebook.com/groups/thestresslesslounge www.instagram.com/yourbestmomentisnow https://yourbestm...