The Mom Training Podcast

Motherhood is demanding and women get lost in it all of the time. They lose their sense of self, their spontaneity and vivacious confidence. In this episode we’ll talk about how this loss of self begins postpartum and how to re-find yourself again. Topics we'll cover: How we get lost in motherhood Nervous system and trauma that come up postpartum How to work with your body find and feel like you a...

Our gut health can affect so many things. If you are feeling bloated, fatigued, cant loose weight, or mentally struggling, it could be an imbalanced gut. Listen today as we address some common struggles, understanding the importance, and what to do about them. Connect with our presenter: www.sheradyndekker.com Free FB group: https://www.facebook.com/groups/412163273677745 Link to her RCP: https://...

The mental load we carry for ourselves, our families needs, and each individual and how it’s important to be in complete harmony with yourself so that you can be that center point and let people have their own thoughts and feelings etc. And ourselves and others feel nurtured and sustained. Topics we'll discuss: -Female Brain Science behind why we have a higher mental load as women -What is truly i...

How to avoid Mom burnout? That seems to be an important topic right now in the realm of Motherhood. Elizabeth helps us learn more about ourselves and how we can we decrease our stress as moms and enjoy our life more. Topics we'll discuss: -Is stress avoidable or is it part of life? -What happens to us when we neglect our limits and get to burnout (affects on health/mental/emotional well-being) -3...

How do we keep our identity as a mom? I worked hard to keep my identity and enjoy motherhood for years. But what happens when we have unexpected challenges or situations we didn't expect? Today I'll share a piece of my story and my journey to find myself again after a couple years of intense struggle. Listen in and I'm happy you're here right now. Sign up for Mom Training here: www.momtraining.org

The world is busy and complex right now, especially for mothers. We can't get our hands in too many pots and find ourselves feeling anxious and depressed about where we are and how we do things. Our true power comes from when we can tap into our intuition and our Higher Power to know what is truly important. Let us feel good about our choices and the life that we are creating. www. Momtraining.org...

Summer can be a bit crazy when schedules and routines change. With new routines and realistic expectations, moms can transition into a summer that will help our mental load so we can enjoy our summer too. Questions you may have: How to have fun with my kids during summer? How do I stay organized over the summer with my kids? Let's listen and come up with some options! Alexis is a mom of 5 and co-h...

We're all looking for ways to maximize our time and energy. Today we're going to focus on ways to make the most of our valuable resources. Momtraining.org

Where do you want to be in the next 5 years? We hear that question a lot, but how often do we look back and see how far we've come? We have an amazing opportunity to see our progress and learn from our past. We've created the life we're living, so let's enjoy it as we continue to work towards our goals for the next 5 years. Thank you to everyone who has followed The Mom Training Podcast for years....

Managing our resources takes strategy and intention. Motherhood has many moving parts. I's important to stay organized and efficient to keep feeling peace and run our home smoothly. Listen today as we discuss a handful of ways we can manage our resources _____________________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs t...

Today we’re joined by Brad Baldridge, one of the nation’s leading college financial planning experts. Brad teaches families the best ways to plan, save and pay for college so they can make their children’s college dreams come true without wiping out their finances or their retirement. For over 20 years, he has shared his expertise and insights through his private practice, as a presenter at numero...

Let's have a hard conversation. What happens if you wake up one morning not enjoying your life? Whether it be mental health issues, too much pressure or challenging circumstances, sometimes we can hate our life. We don't even want to feel this way, but sometimes it happens. So let's chat today about how we can make boundaries, find fulfillment and love our life again. Connect with Stacey: www.afew...

Kristen Noriega teaches us that how we treat our bodies doesn't just affect us. Our little ones are sponges and pick up on everything we do (and say)! Topics we'll cover: How does my diet affect my kids? How does my physical activity affect my kids? How can I exercise with little ones? Connect with Kristen: www.kristennorieganutrition.com, www.instagram.com/babyweight.nutritionist, https://www.fac...

Have you ever wondered how to strengthen your pelvic floor? As women, our pelvic floor is a central and important area. Whether we've had one baby or five, our pelvic floor supports many organs and crucial areas. Let's talk with Pauline about how to strengthen our pelvic floor without kegels and the importance of strengthening everything postpartum. No Leakage Starter Kit : https://beyondthevwomen...

Do you connect your identity and worth to what you accomplish as a woman, mom, or in your life? Do you feel that your purpose must be connected to a specific outcome to be valid? Do you expect yourself to always be able to figure it out, just do it, be ok no matter what and hold it all together for yourself, your kids, and your family; all with a positive attitude? These are questions we will addr...

Let's simplify our chores, involve our children, and create some more support in our own home. Today we talk to Danielle about how we can remember that we're human, have needs, and that setting up good habits in our children not only teaches them good things for their future, but also for our health and happiness as well.

It’s easy for us to forget about how we look when we’re running around helping our children. But as we try to focus our attention to at least ‘Look in the mirror’ before we go anywhere, we can address our needs a little more. We’ll feel better, be more confident and happier when we do so! ________________ Mom Training is a continued education organization that has resources like monthly online wor...

Eva talks about some of the biggest mistakes she sees exhausted moms making when trying to get their little ones sleeping through the night. She then gives Diana some advice about her own little ones who haven't slept through the night in years! Connect with Eva: https://mysleepingbaby.com/ Best tips for sleep training Sleep Training For Babies Should I Sleep Train My Baby? -----------------------...

There are a lot of 'what if's' and unknowns right now. Planning for different scenarios, having our bases covered, and having back up supplies are all wise things to do. But what about our emotional and mental preparedness? What does that look like? How to be emotional stable and prepared as a mom? Listen today as we discuss mental health as a priority for moms. ------------------------------ Mom...

We've begun to realize that diets aren't the best approach to getting healthy for the long haul and they aren't the best example for our kids. It's all about living a healthy lifestyle. But that can feel easier said than done. Tameeko shows us 3 simple habits that can help us make the shift from always falling off the wagon to living healthy on autopilot. Connect with Tameeko: Basiconpurpose.com

We go through seasons of stress and challenges which can bring conflict into our marriage. How can we rebuild and 'get back up' stronger than we were before? Today Diana shares some of her own methods of repairing her own marriage after a challenging couple of years.

Sometimes we need to intentionally build trust and love again when we've struggled to be our best selves. Let's discuss some ways we can heal and repair the relationships with our children when we've gone through a stressful challenge. Check out Mom Training www. Momtraining.org Connect With Diana: www. Dianaballard.com

We want to be our authentic self, yet we spend a lot of time taking care of others. We might forget sometimes what we like and what fills our bucket. Let's practice being confident in ourselves and our abilities as a mom in and outside of the home. People show more respect if we’re genuine and authentic, including our family. So let's discuss how to be our authentic self and take care of our needs...

Our new resource is available! Let's Take Care Of Mom is an 8 week workshop series for moms to increase their self-love and self-care. If you feel like you've struggled to take care of yourself for a while, this year is a good time to shift your focus to taking better care of yourself. Click the link below to learn more about this wonderful program and how it's the right fit for you. Sign Up Here:...

Mom Training wishes you an amazing holiday season! Merry Christmas! Check out Mom Training: www. Momtraining.org www. Dianaballard.com