The Mom Self-Care Podcast

Are you tired of falling into the trap of mom comparison? In this episode of the Mom Self-Care podcast, I talk about how constantly measuring yourself against other moms can impact your mental and emotional health. I share practical tips to help you stop the cycle of comparison, embrace your own unique motherhood journey, and find peace in the role God designed just for you. It’s time to focus on...

In this episode of The Mom Self-Care Podcast, I’m diving into The Power of Letting Go: Releasing What Holds You Back. Discover how letting go of old habits, toxic relationships, and limiting mindsets can open the door to growth and emotional wellness. I’m sharing practical steps to release what’s weighing you down, embrace God’s plan for your life, and reclaim peace and joy in 2025. Tune in for en...

Momma, are you ready to be intentional about your mental wellness and prioritize your peace in 2025? In this episode I am sharing ways to help you navigate motherhood with clarity, calm, and confidence. You’ll learn to: - Recognize what’s draining your mental and emotional energy. - Be intentional about your emotional health. - Create small but powerful habits that nurture your mind and spirit. Go...

In this episode, momma I’m inviting you to step into 2025 with purpose and clarity through personal growth and self-care. Motherhood is beautiful, but it’s easy to lose sight of who you are beyond the role of mom. Today, I share why reclaiming your identity matters, how to rediscover your passions, and how to create balance by embracing the unique woman God created you to be. This is your year to...

As we close out 2024, it’s time to pause and embrace a moment just for you momma. In this special New Year’s Eve episode, you'll reflect on the past year with gratitude, release the weight of mom guilt and overwhelm, and renew your heart with hope and purpose for the year ahead. I’ll talk about: ✨ How to honor your growth and celebrate small wins. ✨ Letting go of what no longer serves you with g...

In this heartwarming Christmas episode for moms, I reflect on the true meaning of the season and how embracing peace through God's love can transform your holiday experience. I’ll share practical tips for letting go of perfection, focusing on what truly matters, and finding stillness in the midst of the busy season. Tune in to rediscover joy, peace, and the real reason for the season during this s...

In this episode of The Mom Self-Care Podcast, I sit down with Alyson Calloway, founder of The Mamas Movement and a Certified Professional Life Coach and Business Strategist, to discuss how moms can align their purpose with their everyday lives. Alyson shares insights from her journey to help Christian moms step into their God-given calling with confidence and prayer. If you're feeling stuck or unc...

Whether you’re a new mom adjusting to life with a little baby (or babies), caring for a sick family member, or simply juggling the demands of motherhood, taking care of yourself can feel like a distant dream. In this episode of the Mom Self-Care Podcast, I talk about: -Why some seasons of life make self-care feel so hard. -Small, practical ways to care for yourself, even when time is limited. -Enc...

In this episode of the Mom Self-Care Podcast, I’m sharing how letting go of the myth of the perfect mom and how it can transform your motherhood journey to one of joy. Perfectionism often leads to stress, overwhelm, and mom guilt, making it harder to enjoy the joy and connection God intends for your family. I’ll guide you through practical self-care strategies to embrace imperfection, shift your m...

The holidays can be a magical time, but for moms, they can also on more bring stress and overwhelm. In this episode, I’m sharing actionable tips to help you stress less this holiday season. Learn how to plan ahead, identify your triggers, and create a schedule that includes much-needed rest. From learning to be present to setting boundaries, these strategies will help you enjoy the holidays with l...

In this episode of the Mom Self-Care Podcast, we’re diving deep into how moms can build lasting confidence in their motherhood journey. Join us as we explore powerful strategies for overcoming limiting beliefs that hold you back and simple daily practices to boost your self-assurance. Lynnecia Eley, The Confidence Doula, shares her unique BIRTH framework for confidence, designed to help moms culti...

Learn simple ways to add luxury to your life as a busy mom!   Get your Free self-care calendar: https://bit.ly/selfcarecalendarformom Book a coaching call with me: https://bit.ly/callwithChari Connect on IG: https://www.instagram.com/cicinspireme/⁠ 📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms   Visit my website: www.cicinspireme.com

Special Guest, Nicole Rhone shares practical ways to build your emotional and mental capacity and make room for what truly matters. Tune in for ways to balance motherhood, career, and self-care with more ease. Get the Capacity Calculator https://bit.ly/FreeCapacityCalculator Nicole's Website: www.nicolerhone.com    

Chari shares how decision fatigue affects moms by causing burnout etc. and how to overcome it by being intentional with self-care.   Get your Free self-care calendar: HERE Book a coaching call with me: HERE Connect on IG: HERE  

Find ways to embrace joy in your life while on your sometimes rough journey of motherhood in today's podcast episode!   Get your Free self-care calendar: HERE Book a coaching call with me: HERE Connect on IG: HERE    

Learn the power of being emotionally intelligent as a mom and how it can help you raise children who are emotionally intelligent as well in this episode.   Get your Free self-care calendar: HERE Book a coaching call with me: HERE Connect on IG: HERE    

Listen as Chari shares affirmations for Christian moms from her book to encourage you today!   Get your copy of Self-Care Affirmations for Moms here: http://www.cicinspireme.com/   Follow me on TikTok here: https://www.tiktok.com/@cicinspireme Book a coaching call with me: HERE

In this Bonus episode, Chari shares a time that she was impatient with her son, reacted in a way that she shouldn't have and learned to show herself grace.   Follow me on TikTok for the Self-Care Challenge here: https://www.tiktok.com/@cicinspireme Visit my website here: http://www.cicinspireme.com/  

Learn how to be intentional about making prayer a part of your daily life in this episode!   Get your Free self-care calendar: HERE Book a coaching call with me: HERE Connect on IG: HERE Join our Facebook community: HERE  

Chari shares 3 ways moms can create peace in their lives during their busy seasons of life.   Get your Free self-care calendar: HERE Book a coaching call with me: HERE Connect on IG: HERE Join our Facebook community: HERE  

Chari shares why moms need to take a mommycation and how to plan your first one!   Get your Free self-care calendar: HERE Book a coaching call: HERE Connect on IG: HERE Join our Facebook community: HERE  

Chari reveals 3 self-care myths that moms believe and how to live a life of truth instead!   Get your copies of Self-Care Affirmations for Moms: HERE Book a coaching call: HERE Connect on IG: HERE

Chari shares why it is important for moms to celebrate themselves everyday and how to start doing it today!  Get your Free self-care calendar: HERE Book a coaching call: HERE Connect on IG: HERE Join our Facebook community: HERE  

Chari teaches ways moms can practice self-care during the back to school season to avoid unnecessary stress and overwhelm. Subscribe for mom self-care!   Get your Free self-care calendar: HERE Connect on IG: HERE Join our Facebook community: HERE    

Chari shares bible verses that encourage self-care and  practical ways to make it a part of your daily life! Get your Free self-care calendar: HERE Connect on IG: HERE Join our Facebook community: HERE