The Mom Self-Care Podcast

Have you ever felt like your dreams have been put on hold after becoming a mom? Maybe motherhood, a difficult season, health challenges, or unexpected setbacks have left you wondering if it's too late to pursue the things God has placed on your heart. In this episode, I'm joined by Angela Fuller, mom, fitness instructor, speaker, and American Ninja Warrior, to talk about rebuilding confidence afte...

Have you been carrying mom guilt from one month to the next without even realizing it? As we start a new month, it’s easy to bring the same expectations, and the same thoughts with us. The desire to do everything right, to do more, and to be everything for everyone doesn’t just go away on its own. That’s what keeps the cycle of mom guilt going. In this episode of The Mom Self-Care Podcast, I'm tal...

Have you ever felt like everything depends on you as a mom? Like if you don’t get this mom thing right, your children will be affected in ways you can’t fix later? Many moms carry that pressure without even realizing it. We love our children so much, but that love can slowly turn into fear, control, and feeling responsible for things that were never ours to carry. In this episode of The Mom Self-C...

Are you carrying around the heavy weight of mom guilt this summer, Momma? In last week's episode, my guest and I talked about why Christian moms struggle so much with feeling guilty just for taking care of themselves. Today, I am taking the next step to look at the spiritual root of that weight and how to dismantle it for good. In this episode, I am diving deep into a truth bomb dropped by my rece...

Sometimes the hardest part of self-care isn't finding the time. It's overcoming the mom guilt we feel. As Christian moms, many of us know we need rest. We know we need boundaries. We know we need to take care of ourselves. Yet the moment we try, we feel guilty. We wonder if we're being selfish. We feel like we should be doing something else. We ignore our needs again. In this episode of The Mom Se...

Momma, who are you waiting for permission from? A lot of us have been going through motherhood and life waiting for someone to validate us before we fully step into who we are. Waiting to speak up. Waiting to set boundaries. Waiting to do what God has already placed on our hearts. And the truth is… that permission was never theirs to give. In this episode of The Mom Self-Care Podcast, I’m talking...

Mommas, sometimes we think rest is just about getting more sleep or taking a break. But what if true rest goes deeper than that? Because it does. As Christian moms, many of us are carrying emotional weight, mental exhaustion, stress, worry, and things we were never meant to hold onto. We keep pushing through, trying to handle everything on our own, not realizing that real rest requires surrender....

Summer break can feel overwhelming for moms. The routines change, the kids are home more, the house gets louder, and suddenly you’re carrying even more emotionally, mentally, and spiritually. If you’re a Christian mom already feeling exhausted before summer officially begins, this episode is for you. In this episode of The Mom Self-Care Podcast, I’m talking about summer burnout for moms, the emoti...

As moms, it’s easy to put ourselves on the back burner when it comes to food and taking care of our health. If you’re a Christian mom struggling with guilt around food or trying to create healthier eating habits without extra stress or perfection, this conversation will encourage you. Have you ever felt like taking care of your health has to be all or nothing? Like if you can’t do everything perfe...

After watching the Michael Jackson movie this weekend, I found myself thinking about more than just the music. It had me reflecting on legacy, purpose, and what it really looks like to break free and become who God created you to be. Beyond the stage lights, there was a profound story of Michael navigating the tension between external expectations and following his internal voice. As I watched his...

Sometimes the hardest part of motherhood isn’t what’s on your to-do list. It’s learning how to care for yourself when your life or your body starts to change. As moms, we’re used to showing up, pushing through, and doing what needs to be done for our children. But when you go through unexpected seasons, whether it’s a health challenge, an injury, or changes in your body (like perimenopause), it ca...

Motherhood can make you feel like you have to be everything for everyone. As a Christian mom, you may find yourself trying to meet every need, carry every responsibility, and show up in every way. Over time, that expectation can become your normal, even when it leaves you feeling mentally and emotionally exhausted. In this episode of The Mom Self-Care Podcast, I’m sharing three scriptures that rem...

  Setting boundaries as a mom can feel uncomfortable… especially when you’re used to showing up for everyone else. You want to be present and supportive. But at some point, constantly saying yes starts to affect your peace. In this episode of The Mom Self-Care Podcast, I’m joined by Rashatta Daugett, a faith-driven leader, speaker, and mentor who helps women live with intention while honoring thei...

I just got back from the Church of Christ Ladies Lectureship retreat and I’m still thinking about it. Being around so many fellow sisters in Christ, the singing, the great speakers, and my hotel stay. It was awesome. But there was one message that really stayed with me. It came from Micah 7:8 and the reminder was simple: Falling does not finish you. As Christian moms, it’s easy to feel like when w...

If you’re a Christian mom feeling on edge, easily triggered, or burntout, your nervous system may be playing a bigger role in your emotional health than you realize. You’ve been showing up for everyone, but your body has been trying to get your attention too. That feeling of being overwhelmed, on edge, or emotionally exhausted isn’t something to ignore. There’s a reason behind it. In this episode...

Momma, are you always doing something for someone else? Taking care of your kids, your home, and your responsibilities. Making sure everyone else is good but you feel tired, overwhelmed, and mentally exhausted. If you’ve been dealing with mom burnout or struggling to make time for self-care as a Christian mom, you’re not alone. Many Christian moms have learned to put themselves on the back burner...

There are moments in motherhood where you look back and wish you had done something differently. Maybe you said something you regret. Maybe you handled a situation in a way you wish you could redo. Or maybe you’ve been carrying guilt while still showing up for your family every day. Many moms extend grace to everyone else… but struggle to give that same grace to themselves. In this episode of The...

Motherhood is beautiful, but it can also be exhausting. Many Christian moms feel like they have to do everything for everyone else while putting their own needs on the back burner. Over time, that emotional and spiritual exhaustion begins to affect how you feel, how you respond to your family, and how you show up in your own life. In this episode of The Mom Self-Care Podcast, I’m sharing three pow...

Many Christian moms become the strong one in their family. The one everyone leans on emotionally, mentally, and spiritually. If you’re always managing other's emotions, anticipating their needs, and holding everything together, this episode is for you. In this episode of The Mom Self-Care Podcast, I'm talking about emotional labor in motherhood, what it costs to always be the dependable one, and w...

Have you ever wondered what would actually change in your life if you truly believed you were worthy of love? Not just saying God loves you, but truly embracing it and living like it’s true. I n this episode of The Mom Self-Care Podcast, I’m sharing what shifts when Christian moms stop questioning their worth and starts living like they are already loved. Because when you believe you’re worthy of...

Have you ever felt like feeling mom guilt means you are a good mom? Like if you stopped feeling bad about resting, saying no, or taking space… you might be a bad mom? Many Christian moms have been taught that self-sacrifice equals love. That being strong means carrying everything. That feeling guilty is conviction. But what if being needed feels safer than being loved? In this episode of The Mom S...

Why do so many Christian moms find it easy to give love… but hard to receive it? Many Christian moms have learned how to serve, sacrifice, and hold everything together. But when it comes to receiving love, whether from a spouse, a friend, or from God, it can feel unfamiliar. In this episode of The Mom Self-Care Podcast, I'm talking about why receiving love feels hard and what that reveals about ho...

If you’re a Christian mom who feels emotionally exhausted, overwhelmed, or unsure how to even begin caring for yourself, this episode is for you. Maybe you’ve tried self-care before and it didn’t last. Or maybe you haven’t practiced it at all because it always felt like one more thing to add to your to do list. Most moms already know they should take care of themselves. That’s not the issue. The i...

As moms, many of us have learned to serve from a place of exhaustion. We put ourselves on the back burner, push through emotional fatigue, and tell ourselves this is just part of motherhood. We have to learn to protect our energy. Protecting your energy isn’t about adding more to your plate. It’s about letting go of what no longer serves you in a positive way. In this episode of The Mom Self-Care...

What happens when moms stop putting themselves last? If you’re a Christian mom dealing with mom guilt, emotional exhaustion, or burnout, this episode will help you understand what changes when you finally choose yourself too. In this episode of The Mom Self-Care Podcast, I'm talking about the emotional shifts that happen when you stop living on empty and start including yourself in your own life a...