The Mom Self-Care Podcast

Feeling like you should be doing more this summer as a mom? Like you’ve got to keep the house perfect, say yes to every request, and somehow make magical memories while managing everything else? That’s a heavy load to carry, momma and it’s not one God asked you to. In this episode of The Mom Self-Care Podcast, I'm talking about the truth behind the 'do it all' lie so many of us silently believe. I...

This week on The Mom Self-Care Podcast, I’m joined by transformational speaker, author, and mom, Dr. La Shawn Denise Witt, for a powerful conversation about what it means to heal after heartbreak while still showing up for your children. We talk about how trauma, grief, and life-altering pain can shape the way we mother… and how God’s grace gives us permission to rebuild and heal imperfectly. In t...

Summer brings longer days, more family time… and let’s be honest, more moments that test your patience as a mother. If you’ve found yourself reacting instead of responding or feeling guilty when your patience runs short, this episode is for you. In this episode of The Mom Self-Care Podcast, I’m sharing what it looks like to parent with patience this summer, especially when things feel loud, unstru...

Momma, have you ever felt like no matter what you do, it’s never enough? That you should be doing more, giving more, or showing up 'better' for your family? In this episode of The Mom Self-Care Podcast, I'm uncovering a few of the lies that mom guilt loves to make us believe and replacing them with truth from God’s Word. You'll learn how to: ✅ Identify guilt-based thoughts and where they come fro...

This week’s episode of The Mom Self-Care Podcast is all about something we don’t talk about enough: the way we see our bodies and how God sees us. I’m joined by speaker and coach, Lunaria Gaia for a beautiful conversation about learning to love the body you're in as a Christian mom. We talk about body image and how motherhood changes our physical bodies, how that affects our confidence and emotion...

We’ve made it to the middle of the year, and if you’ve been moving through life on autopilot or feeling spiritually drained, this is a good time to pause and check in with where you are and where God is leading you next. In this episode, I’m sharing three powerful heart check questions to help you reflect, realign, and reconnect with God. This isn’t about doing more. It’s about making space to hea...

In this week’s episode of The Mom Self-Care Podcast, I’m joined by Licensed Trauma Specialist and coach Jessica Hammock for a powerful conversation on how trauma can show up in our motherhood and what we can do to begin healing. We talk about what trauma can actually look like day to day, how it affects how we show up for our families and ourselves, and ways to start working through it with God as...

Summer is here, and if you're already feeling overwhelmed trying to juggle the kids, the home, and your own peace of mind, this episode is for you. In A Self-Care Summer Reset for Moms, I'm sharing simple ways to reset your expectations, routines, and mindset so you can show up this season feeling supported not stretched thin. I talk about: - Letting go of the pressure to make every moment magical...

Are you carrying too much, momma? In this episode, I’m joined by fellow self-care and mom-life coach Brittany Elliott for a heartfelt conversation about the mental load of motherhood. The invisible weight we carry trying to remember all the things, meet everyone’s needs, and hold it all together. We talk about why the mental load feels so heavy, how it impacts your emotional and spiritual well-bei...

Blessings momma! Have you ever dreamed of a break that’s just for you? No responsibilities. No schedules. No guilt. In this episode, I’m sharing the powerful lessons I learned during my recent mommycation, or as some call them a momcation. Yes, I took one, and it was exactly what I needed. If you’re feeling drained from the Maycember madness or stuck in a routine that leaves no room for you, this...

Maycember is in full swing. School parties, recitals, graduations, and a calendar that's super full. And somewhere in the middle of it all… you finally made your peace a priority and set boundaries by saying no. You protected your peace. But now? You’re feeling guilty about it. In this episode, I’m talking to the momma who’s second-guessing her 'no' during this busy May season. I unpack where that...

May is one of the busiest months for moms: graduations, recitals, teacher gifts, end-of-school activities... it can feel like a lot. In this episode, I’m sharing a reminder that your peace matters, too. Inspired by something I heard on another mom podcast, I felt led to talk about what it looks like to set healthy, God-honoring boundaries when life gets busy. If you’re a Christian mom feeling over...

Are you showing love, joy, and kindness to everyone but yourself, momma? In this episode, Embracing the Fruit of the Spirit: Self-Care for Christian Moms, I’m reminding you that the Fruits of the Spirit aren't just something you pour out, it’s something you’re meant to receive, too. So many Christian moms are running on empty, thinking that self-sacrifice is the only way to serve well. But God’s W...

Momma are you feeling overwhelmed, anxious, or like your mind just won't slow down? In this episode of The Mom Self-Care Podcast, I’m sharing encouragement from Philippians 4:6-7 and reminding you of a truth we often forget, there is peace in God's presence. If you’ve been craving peace in the craziness of motherhood, this one’s for you. Whether you're navigating sleepless nights, managing endless...

Have you ever caught yourself scrolling through social media and still feeling disconnected, overwhelmed, or less than enough as a Christian mom? In this episode of The Mom Self-Care Podcast, I’m opening up about the beauty and power of stepping away from the noise and leaning into what really matters. A social media fast isn’t about restriction, it’s about restoration. It’s a way to quiet the noi...

In today’s episode, I’m joined by Latika Vines, wife, mom, and founder of Visionary Initiatives, LLC. She shares how her journey through postpartum depression led her to support other working moms reclaim their authority and faith to align their work-life balance and career vision with God. We talk about what it really means to create a work-life rhythm that honors God, how self-care fits into tha...

Momma, does your mind constantly race with everything that needs to be done? Do you struggle to turn your brain off and truly enjoy self-care without feeling guilty? In this episode, I share how to quiet your thoughts, release the mental load, and give yourself permission to rest. I share with you: ✔️ Why your brain keeps running through the to-do list (even when you want to relax). ✔️ Simple stra...

Feeling like you’re failing as a mom? You’re not alone. Every mom battles self-doubt, guilt, and the pressure to be perfect. In this episode, I’m sharing encouragement for Christian moms who feel overwhelmed, reminding you of God’s grace and your worth beyond productivity. Motherhood isn’t about perfection, it’s about love, faith, and growth. Learn how to let go of unrealistic expectations and emb...

Momma, are you feeling under the weather but still pushing through? In this short and encouraging episode, I’m sharing a gentle reminder for moms who feel exhausted, overwhelmed, or just not at their best. As moms, we often put everyone else first, but even on the tough days, self-care matters. In Christian motherhood, it's easy to forget that rest is just as important as the work we do for our fa...

If you are a mom with a precious newborn (or newborns), I see you. The sleepless nights, constant feedings, and endless diaper changes can leave you feeling drained and wondering how you’re supposed to find time for yourself. On TikTok I asked moms what is their biggest struggle with self-care and one mom replied that it is adjusting to newborn life. And I am addressing that on tonight's podcast....

In this episode of The Mom Self-Care Podcast, I chat with Tammy Bowe-LaCroix, the Biblical Sexuality Queen and Intimacy & Relationship Coach, about the importance of intimacy in marriage for Christian moms. Tammy shares powerful insights on how intimacy, both physical and emotional, are a form of self-care, helping moms strengthen their marriages and reconnect with their spouses. If you’ve bee...

Black history isn’t just about the past, it’s about the legacy we carry forward. In this episode, I’m sharing powerful lessons from Black History Month and how they connect to faith, motherhood, and self-care. After hosting my church’s Black History program this past weekend, I was reminded of the strength, resilience, and faith of those who came before us. We’ll talk about how their sacrifices an...

Do you struggle with mom guilt when it comes to celebrating yourself? You're not alone, momma. In this episode, I’m sharing the powerful lessons I learned during my birthday weekend and how I wrestled with guilt but chose to embrace self-love instead. I dive into the scripture: 1 Corinthians 13:4-7 and what it truly means to love yourself as God loves you. I’ll also share how prayer, gratitude, an...

Motherhood is beautiful, but when exhaustion, overwhelm, and stress take over, it can feel more like survival than joy. If you're feeling emotionally drained, constantly irritable, or like you're running on empty, you might be experiencing mom burnout. In this episode, I talk about the real reasons burnout happens, why so many Christian moms struggle with it, and how to break free from the cycle o...

Momma, when was the last time you told yourself, I love you, not because you accomplished everything on your to-do list, but simply because you are worthy? If that feels foreign or even a little uncomfortable, this episode is for you. Today, I share what it truly means to love yourself unconditionally. Not the kind of love that’s based on how much you get done or how perfect you are, but the kind...