The Mom Powered Life

In this powerful and honest conversation, Stephania sits down with Erin McDonald to talk about transformation, healing, and what it really means to reclaim your life after years of burnout. After spending years working as a 911 dispatcher in a high-stress environment, Erin found herself emotionally exhausted, navigating PTSD, burnout, and the often-overlooked challenges of menopause. What began as...

In this deeply personal and inspiring episode, Stephania sits down with Carol for an honest conversation about what it means to keep showing up for life, family, and yourself while living with chronic pain. Carol opens up about her long and difficult journey through debilitating back pain, multiple surgeries, and the emotional toll that years of physical limitations can take on every part of life....

In this heartfelt solo episode, Stephania reflects on turning 42 and the intentions she’s setting for the year ahead. This isn’t about resolutions—it’s about alignment, self-love, and stepping fully into who she is. Stephania opens up about her journey toward body positivity, embracing her authentic self, and letting go of the negativity that no longer serves her. She shares the importance of nurt...

In this episode, I sit down with women’s health and strength coach Shannon Platt to talk about what it really looks like to support your body through every phase of life. From prenatal and postpartum recovery to navigating perimenopause, Shannon shares her journey into coaching and why a one-size-fits-all approach simply doesn’t work for women’s health. We dive into the often-overlooked importance...

Sari Rose Barron, LMFT, a trauma-informed therapist and founder of Parenting Connected, shares her journey into therapy, her innovative use of arts in mental health, and practical tools for parents navigating the challenges of raising tweens and teens. Discover how trauma therapy like EMDR and AI-driven parenting support can transform your approach to parenting and self-care. Instagram: @sariroset...

In this episode, Stephania shares her journey of balancing motherhood and career, emphasizing the importance of financial independence and personal growth. She reflects on her childhood experiences with money, her decision to pursue a career in nursing, and her eventual transition into real estate. Throughout the discussion, she highlights the challenges and anxieties surrounding financial depende...

When your partner’s job is high-stress and high-stakes, it changes everything about how you parent, plan, and show up. Today on The Mom Powered Life, I chat with my close friend Bri: mom of three, police wife, and a master of navigating the beautiful chaos of raising kids while managing the realities of law enforcement life.  We talk about the strength it takes to hold a family together through un...

Leora Robles, lactation consultant and mom of three, knows what it feels like to want breastfeeding to “just work”. In this conversation, she shares how pain, guilt, and unmet expectations shaped her first feeding experience, and how finally discovering support transformed not just how she fed her babies, but how she wanted to serve other mothers. Leora and Stephania dive into why feeding can feel...

How do you rebuild when life strips away your security? For Dr. Patty Mason, the breakdown of her life was the beginning of everything. Welcome back to The Mom Powered Life! In today’s episode, Stephania sits down with Patty Mason, a powerhouse mom, doctorate holder, author, and entrepreneur, who now dedicates her life’s work to helping women achieve financial success through a holistic framework....

What happens when the vision of breastfeeding unravels in ways no one prepares you for? In this episode of The Mom Powered Life, Stephania sits down with her friend Jerica Malone, a pediatric nurse and mom to a 21-month-old. They dive into a vulnerable conversation about expectations, identity, and the complicated emotions that can come with the unspoken side of early motherhood.  Jerica shares ho...

When it comes to building a family, every journey is unique. In this episode of The Mom Powered Life, Stephania welcomes Lee Wang Maltbie, CrossFit trainer, gym owner, nutrition coach, wife and proud mom, to share her powerful story of becoming a mother. Lee opens up about the intentional path she and her wife took to parenthood, from navigating fertility treatments to the joy and nerves of pregna...

Welcome back to The Mom Powered Life ! In this episode, Stephania welcomes Carrie Sporar, a mom of two and the visionary behind Swairhair, a revolutionary showerless shampoo brand designed for people who sweat. Carrie shares how years of juggling a fast-paced corporate life, marathon training, and motherhood led her to create a thriving brand by solving an overlooked problem: how to care for your...

What if your business could actually bring you closer to your kids? In this episode, Stephania Weisz is joined by the incredible Adia Nuno: mom of three, entrepreneur, educator, and community builder. Today, Adia shares how she turned an unexpected love for country dance into a thriving business and a powerful tool for connection with her family. They talk about what happens when you stop chasing...

After a long hiatus, Stephania Weisz returns to the mic to reintroduce herself and share the journey behind The Mom-Powered Life podcast. In this relaunch episode, Stephania reflects on the pivotal moments that led her from being a registered nurse, to embracing the flexibility of real estate and how motherhood reshaped her identity and purpose along the way. She speaks candidly about the challeng...

In this episode of The Mom-Powered Life, host Stephania Weisz welcomes Shelly Jefferis, a mom of three, wife, wellness warrior, and host of the Words of Wellness podcast. With over 35 years of experience and a master’s degree in kinesiology, Shelly shares how her passion for fitness and motherhood led her to create “Moms Who Flourish,” a community designed to help moms prioritize health, reduce to...

In this episode of The Mom-Powered Life, Stephania Weisz is joined by Samantha, a mom of three and high school teacher, as she shares her powerful journey of receiving a prenatal Down Syndrome diagnosis for her son, Dawson. With honesty and heart, Samantha walks us through the emotions, challenges, and unexpected beauty that have shaped her motherhood story. They talk about what it means to grieve...

On this week's episode I got to interview a friend of mine that I have known since middle school. Laura Milner is a mom of 3 living in Southern California. She shares her family's story about their journey through fostering and adoption after having 2 children of her own. Thank you so much for listening and I hope you enjoy learning about this wonderful family and their story. Links: Ins...

This year has been full of ups and downs. I recorded this episode to celebrate 2 years since I started this podcast and to remind you that you can do great things! Don't give up mama! You got this. Links: Instagram: @StephaniaWeisz_Realtor

Guilty if you and guilty if you don't. When it comes to being a mom it seems like guilt is all around us. Stay at home? Guilty. Work? Guilty. Work from home? Guilty. Feeling guilty about feeling guilty? Yup, that too. It just feels like it's never ending sometimes. Listen on for my story of guilt and what I think we can all do to help each other out. Links: Instagram: @StephaniaWeisz_Rea...

"You must be so sad being away from your children for the weekend. How are you managing?" Actually, I'm doing just fine. On today's episode I'm talking with Marcy Frances, a breathwork coach, Doctor of PT and fellow mom, about what happens when you don't feel the guilt. What happens when you as a mom, take time for yourself and you're ok with it. We tackle the ju...

Do you struggle with getting your kids to eat more veggies? I think as a parent, I can say that the majority of us will struggle with this at one point or another. Here are my quick tips and tricks on how I get them to add more veggies into their diets on a daily basis (well almost daily basis). Let's keep it real.  Let's Connect Facebook:  https://www.facebook.com/FitMomStephania/ Email...

Are you ready? It took me almost 5 months to put this out into the world. I'm warning you now that I am going into detail in this episode about my entire birth story. Every nitty gritty detail. I'm not leaving any of it out. Links: Instagram: @StephaniaWeisz_Realtor

There are 2 common ideas I don't generally agree with in the New Year. Want to know what they are? Take a few minutes and hear what I think. Let's head into the New Year in the best way we can.  Links: Instagram: @StephaniaWeisz_Realtor

Why did I CHOOSE to stop breastfeeding? I'll explain it all in this week's episode. While this topic can be somewhat controversial, I think it's incredibly important to talk about.  Links: Instagram: @StephaniaWeisz_Realtor

Have you ever wondered if you could really make the leap and do something different? On today's episode, I interview Emily Schwlabach, mom of 2, and founder of Be Social Consulting. Learn how she made the choice to do something different and how she makes it work. Follow her on IG at Emily_Schwalbach and DM her for your FREE Instagram Growth Ebook.  www. BeSocialConsulting.net Links: Instagra...