Teal Albert

The Mom Minute

Education EN ↓ 315 episodes

Short and sweet motivation for the busy mama with the kiddos in the backseat. I am a mom of two kiddos and a run multiple businesses all while traveling full-time in my RV. I love being able to share a little inspiration during the few minutes we have in the car. I talk about everything from exercise and nutrition to God and work-life balance. I want you to finish my show and feel better than when you started! Like what you hear? Subscribe and share!

Author

Teal Albert

Episodes

Thank a Veteran #115 11.11.2022 1:55

Thank a Veteran today and everyday!

Stress and overwhelm #114 09.11.2022 2:09

When we want to focus on the stressful and overwhelming, STOP! Focus on the GOOD that is coming from this moment.

Commit Your plans #113 07.11.2022 2:16

"Commit your work to the Lord and your plans will be established" proverbs 16:3 we have to give it all to God and talk with Him about what we are doing so that He can show up and do what He does best!

Too Many Fun Size Candy Bars #112 03.11.2022 2:01

You did it, cool! Now move on!!! Drink some water, eat some protein and veggies and move on!!!

Minimalist Living With Kids #111 02.11.2022 3:26

Takeaways #1 make them a part of the process. #2 talk to them about it! They are tiny adults and they can process and understand more than we think.

Schedule It #110 01.11.2022 2:19

Schedule those meetings with yourself and then KEEP them!

Masks #109 31.10.2022 1:55

What masks are those around wearing? What masks are you wearing? Be sure to check out our journal challenge happening right now on Facebook!

Re-evaluate #108 27.10.2022 2:47

Is there something in your world that you need to re-evaluate right now? What is it? Can someone potentially help you?

Walk in Authority #107 26.10.2022 3:49

We have to stand up and walk in the authority given to us by the Holy Spirit. We can't be halfway, we have to be all the way.

Limiting beliefs #106 25.10.2022 2:43

What are your limiting beliefs? What are you putting in place to stand in your own way?

Are you speaking their language? #105 24.10.2022 4:34

It is so important to speak the language of those around us! Book link: https://amzn.to/3z8gM7I quiz link: https://5lovelanguages.com/

How many minutes a day? #104 20.10.2022 2:57

Well... That was a nice little wake up call! What are you doing with your 2 hours and 27 minutes... 😳

Professionals #102 19.10.2022 3:54

Why hire a professional? Because they have done the dirty work! They are there to help you make the best decisions possible.

Reality check #101 19.10.2022 2:50

I don't even know how to summarize this other than saying that someone needs this...

Words have power #100 17.10.2022 3:42

The words you speak over your life matter! They can grow you or they can break you! Change your internal dialogue to match the promises of God.

Nutrition Nugget Protein #99 13.10.2022 3:28

Here is the inside scoop on protein. When in doubt, message me! Seriously!!

Wednesday, I think #98 12.10.2022 2:19

When you are so overwhelmed with the stuff around you have to remember who is in charge and who is not in charge. The devil has no place in your world but he is fighting to tear you down. Don't let him.

Parenting 101 #97 11.10.2022 4:19

You are equipped to parent your children. God has already given you every tool you need to be their parent but you have to look to Him for the answers.

Monday motivation... Or not #96 10.10.2022 2:38

"you are always motivated!" Haha Not!! I am always surrounding myself with things that force me forwards! What you have around you matters!

How to "unstuck" yourself #95 06.10.2022 1:40

When you are feeling super overwhelmed and just not sure what is next this is an amazing tool to sit down and journal your way out of it and figure out what is next. https://amzn.to/3e3sU2x

Cancel it! #94 05.10.2022 1:01

If you have things on your schedule that don't serve you or bring you joy, cancel it!

He meets you right HERE #93 04.10.2022 2:06

Jesus meets you right where you are! He sees you and He knows you and He meets you here.

Punctuality #92 03.10.2022 3:15

He's not late, He is right on time. It's not about our schedule, it's about His. If you feel like He is late, I promise you, He is the ultimate scheduler! He is not late, he is right on time.

Just move #91 28.09.2022 1:12

Stop overthinking movement! Just move! Exercise doesn't have to be this big giant beast!

Your People #90 27.09.2022 2:30

God gave you people for this season and He also strategically placed you in someone else's circle for a reason. Tap into your people!