The Mom Minute

Do you ever REALLY rest? Like true Rest? Stepping away from all the things and resting is necessary for us to be our best.

Y'all this is a personal trainer in your pocket and I am so pumped for my latest project!!! Check out www.trainerize.me/profile/Tealsnutritionandtraining/Teal. Albert/ for more details!

I'm still in Exodus 17 today picking up at verse 10. God has people strategically placed in your life but you have to have faith. You have to tap into that Holy Spirit Power and believe it.

I'm in Exodus 17:8 today looking at what is about to be a battle. Moses is working on behalf of the Israelites. He recognizes where his power comes from and he taps into that.

When God speaks are we listening? Like really listening? Did they document all those times the Lord spoke or all those times Moses listened?

The devil is stopping you right now. You have to make the choice to get up and get going.

When you feel so overwhelmed that you are paralyzed here is what I need you to do. #1 Get in the word. #2 write out a plan and rationalize. Get a game plan.

This might shock you but the devil is a liar and he is coming in to manipulate your life and you have to stop him.

Sometimes we get off track and the devil doesn't care. The second we are on target and we are doing all the things God called us to do the devil thinks he can come in and mess with us. Put him back outside and remind him who you serve.

What is your go to energy drink or substance of choice? Days are long and kids are wild! Whatcha drinkin? https://tealalbert.shiftingretail.com/

I've gotta credit our marriage mentors Pastor Rob Bellomy and his lovely bride Sherry on this one. You have to invest in your marriage or you are going to "retire" and realize there is nothing in that account.

The way you start your morning can change the trajectory of your entire day.

Tap into the power of the Holy Spirit and watch your obstacles MOVE. Watch the flood overflow your life!!

Don't be overwhelmed with macros! And let me help you! Check out the first link at linktr.ee/Freshfitmama for more details!

Invest in you, take a good long hard look at where you are investing your time and money and see if that is truly a reflection of your values. If not, it's time to make some changes.

How are you talking to yourself? I reference Matthew 9:21 here talking about the woman who goes to Jesus for healing from bleeding. She reaches out "she says to herself" if I can only touch his robes. Your faith doesn't come from the things you say to others but from the things you say to yourself.

Back to school means lots of changes, it's easy to get overwhelmed. Give yourself some grace in this new season and allow yourself some time to adapt.

Meal planning can be overwhelming and then when we fall off track we get discouraged. As parents we need to plan for contingencies, plan for practice to run late or kids to be tired. Have backups in place to keep you on track.

There are so many out there! Do some digging yourself so that you can make a little extra to support yourself and your family. Want more of the research I have done? Message me!

#1 Pray on it. #2 seek Godly counsel #3 get it!!

God's plan is perfect. Stop trying to rush Him into something. If He has you chillin in the desert right now you better park it and wait! I dug into Exodus 32 for this 😘

Habit creation doesn't have to be hard! Using small simple steps and accountability can set you up for long term success! Check out linktr.ee/Freshfitmama for details on the "Fall into Healthy Habits" September challenge!

YOU need to make yourself a priority! I want you to live a long and healthy life and I want you to want that as much as I do.

You have no idea who needs to hear what you have! Share your story and you will impact someone else!

Unknown can be super scary, but you know who knows everything?? He's got you and it's going to be amazing! How can I pray with you this week?