The Mom Minute

Your goals should need God. If you can look at it and say "yea I've got this" that's not God's plan, that's your plan.

Sometimes we have weak spots and we need help to recognize those. Get people in your corner to identify those!

Stop doing the same things over and over again and expecting something different! That is literally the definition of insanity!

What do you need to make a drastic change in? What in your life needs a radical Revival?

Latin meaning is to live again. What in your life needs to be revived?

Sometimes it's not the big goals or the resolutions that we set. It's the small habits that we build up every day or every week.

#1 normalize being done and that being ok! #2 when you are done, allow yourself to be done! Resting and recharging is just as important as all the doing.

It is totally ok to feel like you took a couple steps back these last few days! It happens!!! But now we have to get back up!!

Sometimes we have to recognize where the stressor is coming from AND do something about it. Merry Christmas from my family to yours!

There is a LOT going on this week! We have to remember why we celebrate Christmas. What is this season all about? What is God's intention here?

Do you REALLY listen to Christmas carols? Or are you surface listening? Let's look at some of my favorites and see if we are really listening.

Is your world aligned? What is throwing you off target? What could you change?

I have trained a LOT of people over the years and I have really narrowed down to my ideal client and the people that I can fill up the best.

I have been reading in Like and studying into the story of Mary and the things that she did. Her stepping out in faith and following God's plan is so beautiful and true to this day.

It's crushing, I know! But you have to figure out what works for you. Your system is going to be different than everybody else's and that is ok!

What are you REALLY waiting for? Like for real? Stop making excuses and let's go!!

Do something! Do anything! Just move! Just do something!

This not a normal content day for me but being sick has thrown my life around a little bit and this needs to be said right now, today.

Your habits can quite literally change your life! What habits do you need to start or get back to today?

What are the little things you are grateful for? Not the big things, not the things everybody thinks of. But the little things.

What wellness goals do you have set for the holidays? What are you trying to accomplish this holiday season?

Dive into YOU and figure out where you are blocking the divine power of the Holy Spirit! Check out my Blessed and Highly Flavored Facebook group for journal ideas!

Who am I and why do you listen to me? Insta: @FreshFitMama Facebook Teal Albert or Teal's Nutrition and Training go find me!

What can we do about imposter syndrome? How can we solve this problem that plagues us? What does God have for us?

This can look so different for everyone but if you are in front of people in any capacity you have probably felt this at some point or another. Know where it comes from and know how to combat it! Come back later this week and we'll talk more about it!