Teal Albert

The Mom Minute

Education EN ↓ 315 episodes

Short and sweet motivation for the busy mama with the kiddos in the backseat. I am a mom of two kiddos and a run multiple businesses all while traveling full-time in my RV. I love being able to share a little inspiration during the few minutes we have in the car. I talk about everything from exercise and nutrition to God and work-life balance. I want you to finish my show and feel better than when you started! Like what you hear? Subscribe and share!

Author

Teal Albert

Episodes

Nutrition Nugget: What Counts? #164 28.03.2023 2:39

What counts as fruits and vegetables? Variety matters!

It's not your timeline #163 27.03.2023 1:35

It's not your timeline. It's God's. We have to be listening for His timeline and not our own.

Affirmations #162 23.03.2023 1:27

Make it happen!

Macros #161 21.03.2023 1:53

What the heck are macronutrients??

Your Filters #160 19.03.2023 2:23

The way in which you interpret the world around you.

Unapologetically YOU #159 15.03.2023 2:34

You cannot be blessed and highly favored when you are not being you. You have to be YOU because that is who God called you to be.

Don't Sit in the Suck #158 13.03.2023 2:10

Life is going to have seasons that suck but you can't stay there. You have to move on and move up!

Maybe #157 07.03.2023 1:43

Stop saying maybe!!

Get You a Hype Girl #156 03.03.2023 4:30

Your external voices matter just as much as your internal voices!

You Talk To Yourself #155 01.03.2023 3:53

If you don't have an internal dialogue this is not your message but if you do, this message if for you!

Shout FIRST #154 27.02.2023 1:34

You have to shout your praise FIRST and then watch the walls fall down.

Just DO IT! #153 24.02.2023 1:34

Sometimes I bring the message that I need the most! I want your feedback! Find me on Instagram @Freshfitmama or on Facebook Teal Albert or just drop a comment or review on this podcast and tell me, how can I best serve you?

He filed bankruptcy how many times? #152 20.02.2023 2:04

Hmm food for thought 😘

Carbs are not the Problem! #151 15.02.2023 2:12

Carbs are not the issue! Get your protein intake where it should be, add fruits and veggies and then you are good to go!

Invited #150 13.02.2023 2:07

You have to invite Him in! He can't just show up, you have to invite Him.

What everyone else has to say #149 10.02.2023 2:46

Sometimes we have to set down what everyone else has to say about us and focus on what He has to say instead.

The Greatest Fitness Hack EVER #148 08.02.2023 2:20

Are you ready for the secret to your overall wellness? The greatest hack EVER!! listen in!

Grab an Umbrella #147 06.02.2023 2:18

We know that it's going to rain but we do nothing to prepare for it! Grab an umbrella!

Unforgiveness and Grace #146 27.01.2023 2:05

Are you harboring unforgiveness towards yourself? God gives you a fresh slate each morning but are you giving it to yourself?

All or Nothing #145 25.01.2023 2:20

It doesn't have to be all or nothing with your nutrition! You have to find the balance that works for you! Check out FreshFitMama.com for more details!

Look behind You #144 23.01.2023 2:14

I don't always look behind me but when I do it is to see the miracles He has already performed.

Awe and Wonder #143 20.01.2023 1:34

When was the last time you sat down with God and just enjoyed His presence? Looked at all the things He has done and is doing for your good and just embraced it?

Investing in Yourself #142 18.01.2023 3:01

We make investments into our lives every single day. Just like with our finances we need a diverse portfolio here. We can't put all our investments in the short term because then our long game is trash. What does your personal portfolio look like? Are you making long term investments that your body is going to thank you for 50 years down the road? www.freshfitmama.com

I'm always Motivated!! #141 16.01.2023 1:50

Well that's a lie!!! No one is always Motivated! But there are ways to make things happen anyway!

Marriage Ramblings #140 13.01.2023 4:16

This message is for someone, is it you?