Teal Albert

The Mom Minute

Education EN ↓ 315 episodes

Short and sweet motivation for the busy mama with the kiddos in the backseat. I am a mom of two kiddos and a run multiple businesses all while traveling full-time in my RV. I love being able to share a little inspiration during the few minutes we have in the car. I talk about everything from exercise and nutrition to God and work-life balance. I want you to finish my show and feel better than when you started! Like what you hear? Subscribe and share!

Author

Teal Albert

Episodes

Tired of being tired #188 12.06.2023 2:16

Are you tired of being tired? Are you tired of being uncomfortable in your own skin? Is your best friend your barista?

Vacation- Slaycation #187 09.06.2023 3:10

When you go on vacation how do you stay on plan? #1 fruit #2 veggie #3 protein #4 hit your 10k steps

Nutrition Nugget Sugar #186 07.06.2023 3:33

How much sugar is too much sugar? What is good? What is bad?

Fall into Grace #185 05.06.2023 3:04

There are some things we can't earn, His grace or grace for ourselves.

Problem and Solution Mindset #184 02.06.2023 2:31

We are presented with problems all the time and sometime we don't like the solution but we have to solve the problem

Eat more Chicken #183 31.05.2023 2:06

This is the big hidden secret!! For reals!

The Secret Tool For Fighting Anxiety #182 29.05.2023 3:07

This is a secret weapon that we forget we have. Try it! And join Progress Over Perfection to share!

You are Making the Choice #181 26.05.2023 1:46

Whether you have consequences now or later that is negotiable but there will be consequences. Stop making excuses!

My Favorite Thing on the Planet #180 24.05.2023 2:30

If you are not part of my FREE Facebook community where I drop massive knowledge every single week you need to be! Also, eat more fruits!

Bottle it up and use it #179 22.05.2023 2:51

What motivates you? What is your why? It needs to drive you! It needs to light a fire under you! Bottle it up and use it!

Sparkly Things in the Road #178 19.05.2023 1:58

I didn't know what to call this but this is a bomb.com message that YOU need to hear!

Gaining Momentum #177 17.05.2023 2:03

What are you doing to gain momentum and keep it this week? Wanna join the Summer Shape Up challenge? https://docs.google.com/forms/d/e/1FAIpQLSfMSnjKgG3vL1vCw2pB7G44Bnu9ix6tNh3_T-TE_lA6w5MdrA/viewform fill this out!

Anxiety #176 15.05.2023 3:21

Where does it come from? Why?

Neurocognitive Rewards 12.05.2023 2:11

A few big words and science for ya!

Meal Plans #174 10.05.2023 2:26

I want you to be independent!

Be a Lighthouse Not a Tugboat #173 08.05.2023 1:35

Be a Lighthouse and guide others not a tugboat, dragging them to what is next.

Motivational Ramblings of an ADHD nut #173 05.05.2023 3:17

Yep, that's all I got!

Protein#172 03.05.2023 3:07

What is it? How much should I have? But why?