Teal Albert

The Mom Minute

Education EN ↓ 315 episodes

Short and sweet motivation for the busy mama with the kiddos in the backseat. I am a mom of two kiddos and a run multiple businesses all while traveling full-time in my RV. I love being able to share a little inspiration during the few minutes we have in the car. I talk about everything from exercise and nutrition to God and work-life balance. I want you to finish my show and feel better than when you started! Like what you hear? Subscribe and share!

Author

Teal Albert

Episodes

How is God going to use your Broken moments #213 11.08.2023 6:25

God will use your Broken moments to grow you and grow others. His plan and purpose is SO much bigger than we think!

How does the devil use our self talk #212 09.08.2023 4:21

Part 2 in this mini series. The devil is using our limiting beliefs to hold us captive and to keep us from what God has for us.

Self Talk and Limiting Beliefs #221 07.08.2023 2:49

We don't always say things that are blatantly negative, sometimes they are sly and sneaky. What are you saying?

Social Media Overwhelm #210 04.08.2023 3:31

We all do it but are we doing it in a healthy way? How is social media impacting your sense of overwhelm?

Calorie Deficit #209 02.08.2023 3:18

We need to be in a calorie deficit for fat loss but how much of a deficit? What does that look like? Need help? Connect with me! Bit.ly/TNTAPPLICATION

Overstimulation #208 31.07.2023 3:08

We all struggle but we have to learn to communicate it in a healthy way and not an explosive way.

Slow down #207 28.07.2023 2:08

Slow down so that you can see the goodness of God all around you!

Accountability #206 26.07.2023 1:59

Let's go!!! Find you a village and let's go to work! DM me BACK TO SCHOOL for more challenge details!

It's not about how many times you fall off #205 24.07.2023 1:19

Stop falling off and staying off! We get it, you fell off, now get back up!

Power Words #204 21.07.2023 4:54

The words we speak and think have power. How are you using them?

Fruits and Vegetables #203 19.07.2023 3:33

Why yes and why no?

Right or Wrong #202 17.07.2023 3:11

We get told all the time what is right and what is wrong and we get stuck in this cycle and it's time to step out!

Ankle Mobility #201 14.07.2023 2:55

Our ankles and our feet are so important!! Take care of them! Get you some new shoes! Like good shoes! And do some ankle squares!

Stop Quitting on You #200 12.07.2023 3:51

Episode #200 😍😍 woah! Y'all this is mind blowing! Thank you for your love and support and for helping me grow!

Identity #199 10.07.2023 3:12

Stop looking at who you are and start looking at whose you are.

Reflect, and Recognize #198 07.07.2023 3:37

Highly successful people journal!! So get to journaling! https://a.co/d/8yqFHKt

We all do it! #197 05.07.2023 1:31

Some do it better than others, what does it look like for you?

Paul #196 03.07.2023 5:08

The story of Paul is one we have all heard 100 times but when you look a little closer you realize something...

Grow Time #195 28.06.2023 3:04

Do you just need a little bit of love? A little accountability in the day to day? I want to help you!! https://forms.gle/q5JwjFzfD7XEq28E6

Happier Than a Seagull with a French Fry #194 26.06.2023 3:02

What makes you really happy? What doesn't serve you in the long run? Don't forget to like subscribe and share!

Know Your Value, Know Your Worth with Mrs. Becky Burroughs #193 23.06.2023 5:07

Special guest Mrs. Becky Burroughs, author of "Come Back Home to You" You can find her book at https://amzn.to/3Xkxk7k Want to connect with Becky? You can find her on Instagram and Facebook at Becky Burroughs Coaching or her website https://beckyburroughs.com/ Don't forget to like, subscribe or share this podcast!

Hormones #192 21.06.2023 5:20

This is NOT the message to listen to with littles in the car. Save this for when you've dropped them off 😜 Don't forget to subscribe and share! www.freshfitmama.com

Tomatoes on a Vine #191 19.06.2023 3:38

We are all growing but we can only grow so far on our own. Don't forget to subscribe or share this podcast. That is the biggest way podcasters get to grow, YOU!

Sunshine and rainbows, glitter and unicorns #190 16.06.2023 2:17

It's not always sunshine and rainbows and sometimes we need to identify the suck and just be for a minute.

WTF #189 14.06.2023 2:42

Fats!! Y'all what the fats!?! Not the other word 😂 How many of you listened to this just so you could hear me say the F word? 😂